Northshore
Northshore

21

Nothing special at the A1C this morning. Just myself for a 2 mile pre-thang, then BBQ showed up and we went straight to work. I decided to do 21 today. Started with mericans and squats, then run the length of the parking lot. When we got to round 7, we …

The Leftovers

Those of us unable to celebrate the Nola anniversary on the south shore (the Leftovers) met up on a brisk morning to celebrate in our own way. Warmup Side straddle hops, air presses, toe touches, imperial walkers, high knees, windmills, cherry pickers Main Event Russo Q’s have to include either …

Agility at The Gipper

14 strong at The Gipper this morning for some agility and Tabata work after a quick warmup of SSHs, Merkins, IWs, Mountain Climbers and Seal Jacks, 20x IC. A quick mosey brought us to the Justice Center where YHC set down four cones, and the PAX got down to business …