The beatdown at the Mothership this week was a little bit of an audible. At least the location was. As YHC was driving down Girod, his attention was diverted by the recently installed Christmas lights around Grandma’s house, so the plan was put in motion to move part of the …
4 men decided to Trot at the Scramble on this Turkey Gloom, however 1 was missing who actually threw an EH on a fellow brethren who didn’t actually post but would not have enjoyed the slow 9:13 pace of 3.38 miles down an abandoned East causeway approach that on any …
So there we were…how every great story starts…today was the commencement of what will hopefully become an annual CSAUP, Uncle Hammer’s 1000 Burpee Beatdown. First: Special Shoutouts — Jose 10k –DJ Jose had the best possible music, with songs individualized for members of the PAX Moby Dick –Dude’s 71, that’s …
YHC arrived to only 2 F3 brethren ready to get after it on this Gloom. Surprisingly 1 was Hammer coming off the CSAUP of a 1000 Burpees and the ever reliable Pelican for his routine of Tuesday and Thursday posts. The morning was beautiful and YHC wanted to get warm …
YHC was already thinking about modifications for the Monday Milestone Q after reading @the-hammer’s pre-blast Friday. What could we do that didn’t work any part of the body that a burpee works? Would I add new meaning to the phrase Modify as Necessary? What could I do when I can’t …
In the upper 40’s, the gloom was chilly enough that YHC wanted to get the blood pumping as quickly as possible. And so…. WARMORAMA High tempo start with: High knees, Butt Kicks, SSHs, Torso Twists, Imperial Walkers, Windmills, and some High Skips. THANG The PAX took off running the usual …
YHC scooped up the lead at Grandmas and figured we would stay close to home on this brisk high 40s Gloom. With the likes of our fellow bicyclists in Steve and Russo rolling in the PAX added to others with Pelican and Zoolander as the clock struck 0515. Warmup Circled …
(From Bird:) Better late than never posting the backblast, fellas. It took me long enough to Q my first Saturday so it’s only fitting that it takes me this long to put this out, but PAX is always encouraging and won’t let you fall behind. Thanks to the 22 who …
It was a cold, chilly morning. So YHC decided to get up early and run sprints on top of the A1C. I sprinted the long path, walked the short. It was good to get the heart rate up. I was happily surprised to see Moby show up a bit early. …
Veterans Day originally was known as Armistice Day. Hostilities between Allied and German forces in World War I officially ceased at 1100 on November 11, 1918. Appropriate enough, 11 PAX gathered in the Gloom this morning at The Gipper to remember our Veterans. After a warmup of 11 Seal Jacks, …
