YHC has been pulling workouts from the Exicon for the last few Qs. This particular routine caught my attention and I felt the need to bring attention too it at Granny’s House on this beautifully mild Gloom. With tensions on all fronts and from both sides as the media focuses …
A PAX of 24, including visiting Duracell from BR and Trojan from Houston (awkward thumbs up!), helped celebrate YHC’s two year anniversary with some extended card play. Warmups (All in Cadence) Seal jacks Air presses Toe touches Imperial Walkers High Knees Windmills Cherry Pickers The Main Event Pax moseyed over …
YHC arrived early in the gloom this morning to a cool 62 degrees and a quick walk around while Grover got some additional shuteye in the car. I was greeted by a Racoon perched on a tree, and wondered if he had cleaned up the Marsh for us. He disappeared …
Nothing special at the A1C this morning. Just myself for a 2 mile pre-thang, then BBQ showed up and we went straight to work. I decided to do 21 today. Started with mericans and squats, then run the length of the parking lot. When we got to round 7, we …
6 PAX converged on the Scramble welcoming back Ringo on this Gloom. We journeyed our standard path with 4 stops along the way with sets of 10 Prison Burpees, 15 Merkins, 20 Jump squats. 3 of the stops took place at the corner of Messina and Monroe with the other …
My M recently brought home another cat. That’s right, we have two. And a dog. And a rabbit. (And two frogs, but those don’t count, as I expect one or both to die any moment now, just as all our fish have.) The new cat was supposed to be an …
At least that’s what Zoolander says. Or, perhaps it was first said by Jose 10k. Who knows? But, after a brief warmup consisting of SSHs, GMs, HKs, BKs, ACs, and Self Love, YHC led the Pax on a Mosey to the tunnel for: THE THANG Partner up. P1 jogs through …
Great idea for the next title in the Magic Treehouse book series, although the content may be a little different. The fireworks began in an instant. A finely tuned, unstoppable andante tempo flatulence in cadence on the 2 and 4 counts of the SSH. A few giggles and at-a-boys, the …
Those of us unable to celebrate the Nola anniversary on the south shore (the Leftovers) met up on a brisk morning to celebrate in our own way. Warmup Side straddle hops, air presses, toe touches, imperial walkers, high knees, windmills, cherry pickers Main Event Russo Q’s have to include either …
We all love F3, and here on the north shore we have respect for those who have gone before paving the way for us to do what we love to do here in Mandeville and Covington. That is why we were more than happy to host one of two available …
