Early day after watching the superbowl – wasn’t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey. …
Coming in hot, QIC took measures to cover warmorama in case I was “Cowbell Hot.” Pulling up at 6:29, though, reliable Steve had already gotten things under way. WARMORAMA continuing where Steve left off, we ran through some T Stretches, Goofballs, Windmills, Fire Hydrants, etc. THANG Staying where we stood …
Six Pax worked on their six pack all on their six, early this morning atop the Justice Center Parking Garage. It’s always a little cooler up there on the upper deck, and today it was a cool 33 degrees. Warmup: IC 15X; windmills, ss hops, arm circles, seal jacks, good …
5 PAX made the decision to pickup where the Tuesday PAX left off. Warmup Single file lap around 1/3 the track then we jumped into 11th grade. 12 reps of each Merkins, Jump squats, Plank Jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders, LBCs, Apolo ohnos, …
YHC arrived to Grandmas with his winky in his pocket. The instructions would be simple and plain for this Gloom, but it’s always best to write it down just in case you have the occasional poster that may decide to throw in thoughts, of say a hidden coupon that has …
Was he out there? I don’t think so!!!!! Feeling somber that the NFC and AFC Championships are this weekend and the Saints will again be watching from their couches, YHC felt it was time for a fun beatdown. So a competitive game of two hand touch football (technically it was …
This is going to be short guys. 4 of us showed up to the A1C on a rainy morning (no turbo dog though) . With no official Q, Cowbell and I decided to share. I conducted the warmups which consisted of SSH, grassgrabers, torso twists, and imperial walkers. Then I …
Arrived at the AO with flags already planted and the regulars. The always consistent Waterpik minus his recent absence has become a staple along with Pelican and Cowbell. We also had our famous out of work hairdresser in Steve who is no stranger to the Scramble, but YHC is super …
After a brief warmup of Seal Jacks, Lunges, Imperial Walkers, Toe Touches, and SSHs, with some Burpees sprinkled in for good measure, it was game time this morning on the Mandeville Lakefront. Forming up into three teams of four and armed with tennis balls, the PAX made their way to …
File this one as one of those better-late-than-never backblasts… Well, young Grover finally hit 18. Yes, it’s still a long road to respect (just ask poor Grundy), but a pretty big milestone nonetheless. We celebrated the day by getting up ridiculously early to put in a little work in some …
