Early day after watching the Superbowl – wasn’t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey around …
Hogs breathe, bbq, and yhc showed up this dreary morning, ready for the crazy Ivan. A simple poll was taken, and we just felt like running. Through the wet streets of Covington, the 3 of us jog at a slow pace. Discussions of family, work, the crazy Ivan, runcajunrun, and …
QIC showed up early to unleash a hidden surprise and then started warming up with laps. Nobody showed… except Cowbell, so we ran! THE END 0
The weather was cold and rainy but that did not stop 10 sturdy and strong NS F3 men from rising to the challenge. The beat down moved under the trailhead shelter and went heavy on coupons. The warm up exercises were side straddle hops, torso twists, self love, wind mills, …
Today’s beatdown was plagiarized from Hogsbreaths beatdown at the marsh a couple of weeks ago. We all copy workouts, don’t we? Here we go: PAX grabs a cinder block, lines up in a single file line on Lamarque st and starts heading towards the lakefront. Instructions were to walk to …
YHC has been thinking about a HIIT workout for a while but wanted to keep it a secret of sorts. Kinda like when you tell pax to bring gloves, and they don’t show at all. So I kept it quiet, within the family circle. Like the Grinch, tip toeing around …
YHC arrived at the Marsh to a cool 32 degrees this morning. While Grover and I sat in the car for a pre-thang warm up, we were not the first to arrive. Out of the corner of my eye I could see a lone figure doing Burpees. At first I …
We began with a quick discussion between hogs breath and Jose 10k about who would Q this am. Hogs Breath assured the pax he would lead. About this time BBQ pulled in blasting his high school disco alma mater. Jose 10k decided to take this as a challenge and began …
YHC arrived at 5:13 to a gloomy 38 degrees and no PAX. My sidekick Grover was out with a shoulder injury that would last until his round of golf in the afternoon. Mosey around, plant the flag, wait, wait. Wait – is that LED headlights? Did Waterpik recover more quickly …
COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around the trailhead The Thang: 3 rounds of 11’s using BLIMPS exercises (one exercise at top of stairs and the other at the end of the breezeway) Round 1: Burpees and Lunges Round 2: Imperial …
