The PAX had a perfect workout morning at The A1C with cool temps, low humidity, and a clear view of the waning crescent moon from the upper-deck of the parking garage. This morning was leg and core work. Short disclaimer … Warmup: all 20xIC: SSHops, TTouch, WMills, IWalkers, HBillys, ACircles, …
YHC was excited to Q and see some regulars at Granny’s to which the witty wacker poised the question, Are their any regulars at Granny’s anyway? Good question and food for thought. No, wacker was not there to find out… …But Steve and Chewy were… Welcome back guys! Warm up: …
Arriving early at the Scramble with no one in sight, YHC wondered what the mild less humid gloom would bring in terms of attendance.. I admittedly had taken the wrong pill a few times this week but the accountability of leading a beatdown would not win on this day.. After …
A dozen PAX posted at The Gipper this morning for a little bit of this and a little bit of that. A warmup of Seal Jacks, Toe Touches, Imperial Walkers and SSH with some cinderblock Manmakers mixed in and next thing you knew we were on our way to the …
PAX: AKBAR, GROVER, HOGSBREATH, RUSSO, SHOOTER QIC checked the weather a lot last night wondering how cold and wet it may be, and how much to modify if necessary. Alas, there was no rain and the plan would go as scheduled. Today we celebrated the athletic prowess of our past …
It’s 6:10am and I am at Grandma’s House. My days are not confused. I know the AO is the Mother Ship just down the street. Plans were made the night before to meet with Wacker at 6:10 am to get a giant tire that he spoked about at last Saturday’s …
Not really sure wether this backblast will make it to GroupMe or not. This Gloom would see half of team Crawl Daddies post at the Scramble to log some miles for RunCajunRun.. warmup brief IC 10 Grass grabbers, Windmills, Good mornings, leg swings forward/backwards and leg swings left/right (tribute to …
With RunCajunRun well underway YHC EHed his Team Captain for a mosey to and from the AO. Hammer met the Q at the Scramble at 0450 and we journeyed our path with great discussions. Arrived at the trailhead with Hogsbreath waiting in his car and Steve rolling in on his …
Early day after watching the superbowl – wasn’t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey. …
Coming in hot, QIC took measures to cover warmorama in case I was “Cowbell Hot.” Pulling up at 6:29, though, reliable Steve had already gotten things under way. WARMORAMA continuing where Steve left off, we ran through some T Stretches, Goofballs, Windmills, Fire Hydrants, etc. THANG Staying where we stood …
