Almost forgot what it felt like to be sweating by the first stop sign. This gloom provided a reminder of what is soon to come. The Muggies are back and so is Cowbell.. 5 PAX posted for the Scramble 10k Rucked, Steve and Cowbell paced and Waterpik and YHC moseyed. …
Scratch sound followed by the following message… “We did 1,000 reps combined of burpees and Bobby Hurleys. We also moved weights in a bucket and a cinder block.” … We now return you to your show already in progress. +5
This morning, the sun rose on an unsuspecting group of warriors, ready for another classic April Fool’s workout. Grundy, our fearless leader, arrived with Jose Russo Bushwacker Shooter, who may or may not be a real person but certainly sounded like a guy who meant business. We all chuckled, debating …
Mosey to lakefront stopping at each intersection. Exercises (sets of 5) were Burpees, Peter Parker’s, crunchy frogs, Bobby Hurleys, stone mountains. Rinse and repeat to the lakefront and back. Have a good week guys. +5
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
With extracurricular activities planned for the Scramble, the Warmorama was another brief affair, and, with no rucking allowances, the crew was off! Original route, minus sunset point, had the PAX stopping at each corner on the out, but not the back (perhaps 6 or 7 in all) where all were …
It’s a rare thing that seems to happen just a hand full of times a year, and when it happens it makes me envy my future self. That thing is the opportunity to visit F3 Northshore’s own Retirement Village in downtown Covington, also known as the Gipper. So YHC figured …
Conversations tend to get out of hand on occasion early in the morning. What starts with a simple “How was your weekend?” quickly turns into something greater, and in this instance at Granny’s, it was “Next thing you it’s a Lord of the Flies situation”. You have to be there …
Cool this morning, on this second day of Spring, at the A1C ~ 41 degrees. Beautiful Moon according to BBQ – a waning gibbous according to Moby WARMUP: all IC15x; toe touch, side staddle hops, snap-crackle-pops, shoulder rolls, high jack hi jills, book covers, popeyes, shoulder shrugs, butt kicks, high …
