Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at different stations con roca: reverse lunges, squats, tricep press, OH press, curls, rows, chest press AMRAP (target:40), rotating to the left. Once all the pax had the pleasure of each station, on to Mary: …
Alarm goes off – eyes open thanks given for the gift of another day – up get ready…..receive a text from Hokie something is up! Check the Q list : YHC is on deck! Grab the speaker and head out the door game plan on the road. 11 pax in …
Yes. Yes, we are talkin’ about practice. This PAX has been leaning way to heavily on their natural athletic abilities and playground skills, but that’ll never get us to perform on the next level. This morning it was time to get back to fundamentals, back to teamwork, and back to …
Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass Grabbers – 10 …
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he decided to show up to see what kind of train-wreck YHC had planned. 12 PAX got to experience a test run of some concepts that may never see the light of day again. Thanks …
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over and laid there thinking about it…at 5:18 I was still awake somehow thinking about posting or sleeping. Its funny how even after 8 plus years of this – every gloom – I reluctantly drag …
YHC pulled up to The Stage at 5:05 with nervous anticipation for what was to come on this chilly Tuesday. There were no hard commits on the GroupMe from the night prior, so attendance was an all-out guess. In previous talks with a couple members of the PAX, a discussion …
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps and even lower amount of mumble chatter, save for Mayhem’s proclamation to run in the cold, I was pleasantly surprised to see numerous figures emerging in the cool gloom. Disclaimer and commence; if ur …
It was a cold one, so YHC had fleeting fantasies of being able to drive back home and crawl into a warm bed, but Enron pulled in, faithful as ever, so YHC pulled up his layers of big boy pants and planted the flag. We wondered if anyone else was …
A number of the PAX were with their wives on a married couples’ retreat with YHC over the weekend at Lumen Christi, and the rest of the PAX were gracious enough to meet us there at 6am for the official Saturday beatdown. The morning had already started with a number …
