Today is my 45th birthday! I woke up earlier than normal so that I could drop off 5 coupons in front of Audubon Zoo. I wanted to mix in some weights for our workout. Warm-up exercises on the great lawn in front of Audubon Zoo: 10 x Windmills 10 x …
Today is my 45th birthday! I woke up earlier than normal so that I could drop off 5 coupons in front of Audubon Zoo. I wanted to mix in some weights for our workout. Warm-up exercises on the great lawn in front of Audubon Zoo: 10 x Windmills 10 x …
A Tuesday in the light gloom began, YHC arrived a few minutes early and all the pax arrived before or at that time. We had a few moments prior to warmups so p Dox had to fill the void. Thus the hemi-peen topic surfaced. Googling this not recommended for most …
Partner up for a wild ride. 5 PAX showed up to the stage for a close encounters beatdown. After a normal warmup and a loss of concentration (YJ looking from across the gloom in a stunning turquoise tank top), the PAX answered in unison what happens if you step on …
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for them. Certain that the buffooneries of the previous week could not be repeated, I am sure. So we mosey’d to the rock pile for a warm up set: Doing anything BUT SSH. Upper Body …
Disclaimer: The following is a modified replay of a beatdown and blast from October 22. Thangs have been changed to protect the innocent. Butttt…since nobody is innocent, Duke can go ‘head and roll that bean footage like he’s Randall Floyd en route to buy Aerosmith tickets. In reality, YHC’s 2.3 …
8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted! Warmup facing the bacon with regular stuff and ending with 10 x 8 count body builders. Route 66 Vagabond style …
April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least one (Rudy) heeded the request to bring a block – YHC had 1 too so that would do. Mosey Gr Lawn – circle up Scantron stretch then 10-20 of each SSH ABSLOWGODA MNTMANPOOPERTOGOODMORNING MNT …
On a gloomy spring morning on April, 20 2023 7 pax loaded into the back of big brother Yankees Time wagon (it’s kinda like the DeLorean but it runs on veggie juice and compliments) and headed to the Lions Den cinemaPlex circa 1985. YJ successfully posed as our dad to …
Delightful gloom at the lakefront! 8 PAX celebrated 420 day. Thanks to all of the millenials who were able to explain to YHC *why* 420 is now associated with weed. Rest assured, no weed was present at the workout. Mosey to the foot of Canal Street for a quick warm …
