Fellow Pax, Well, here I am, a sprightly 73-year-old man, leading this fabulous F3 workout. It’s a real treat to be surrounded by a group of strapping young lads like yourselves while my old bones creak and groan. But hey, age is just a number, right? Let’s dive into this …
Today we arrived to the AO Q-less. I stepped up and took over. Fun AM because James Vaicius aka Reluctant Tiger decided to join me for a holidy early wake up call. Memorial day TAP for all men killed and wounded defending the US in combat or in defense. And …
Conditions – Clear, 75-ish degrees F The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 10 (in cadence) Hip Circles (counterclockwise) x 10 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) SSH x 30 (in cadence) Peter Parker …
If YHC learned anything today, it is that improv is an essential skill in many different scenarios in life; F3 is certainly no exception. First, there were the signs… very oddly placed STADIUM CLOSED signs contradicting the wide-open gates from which they hung. And the padlock on the gates behind …
War Eagle had to bail on his bday Q to celebrate his sisters graduation so as site Q I decided to fill in, mainly in hopes of creating cringy reactions and dissension when I broke out my speaker in place of War Eagle. I wasn’t disappointed as Mahatma decided to …
Six pax assembled in the gloom as many Pontiff regulars punched their passports by venturing to Okwata for the biannual H8. We weren’t hating on the H8; we simply chose not to do it. Instead, 3 ran, 2 rucked, 1 walked. YHC looks forward to the Fall H8 with a …
9 at the Den and the Q was Co Next man up to fill in for Jeaux Late Tana and you hate to see it Running warmup and you couldn’t flee it 9 in a row for diddle , I hear a rustle Cardinal back from another vacation but we …
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted to try something new, except of course for the warmorama song bc the pax want what they want and who am I to deny them?! Started with Abe Vigoda then followed by Abe SLOgoda …
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M 0
YHC arrived to the Stage later than normal after dealing with sleepless roaming 2.0s and a lost set of keys; leaving the M at home not very impressed with the noise and light levels at 4:50 am. If I go missing for a few beatdowns (or forever) we will now …
