5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted! Warmup facing the bacon with regular stuff and ending with a couple rounds of 15 to 1. 15 SSH and …
Since my left pinky toe still bothers me a little, I’ve decided to Q a non-running beatdown. Warm-up exercises: Windmills x 10 ISC, Self Love x 10 IC, Grass Grabbers x 10 ISC, Hill Billies x 10 IC, Imperial Walkers x 10 IC, SSHs x 10 IC, Arm Circles x …
As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that my ancestral people celebrate…u know, Anglo Saxon Americans who pretend to b Mexican as an excuse to drink copious amounts of tequila and cervezas, all the while thinking it’s Mexican Independence Day (NOPE) but …
YHC went into this morning with much hope of being a part of a large group of F3 HIMs pushing hard together through a well curated beatdown before entering the 5K race of the year to represent in an undeniable way the benefits of F3 to the wider Thibodaux community. …
Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was a spring, right?). 8 PAX started off at 6:30 for what would turn out to be a hot, sweaty celebration day. Warm Up: Some slow count stretching, IW and SSH. Get the blood flowing. …
Actual Birthday is 5/1 but I just didn’t have the availability to Q earlier this week. This this time of year has always been great for me, birthday, great weather, festival season and all else, what could go wrong? Glad to see (6) other PAX showed up for the occasion, …
A long long time ago , in a Lions Den not too far away 7 pax assembled on May the 4th to defeat the mighty Death star. YHC would love to tell you we met this terror with a united pax but recent May challenge skirmishes have our x wings …
As the title says, today’s workout was focused on partners, now that we have 4 people in the AO. We started the beat down with a warmup: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning walking backwards as is shown on YouTube in Knees over Toes 3/4 around the track, 8 of us peeled off to the shelter and Scantron & Rougarou continued on for knees over toes The …
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself, don’t hurt yourself. I’m not a trained professional.” Chain Link and Amazon DR from ATL joined the runners and Scantron kicked off the stretchers with knees over toes followed by stretches from yours truly. …
