F3 New Orleans

Category: New Orleans

  • Strength in numbers – from Kenna Brah

    YHC was relieved to see 3 PAX emerging from their vehicles, themselves wondering if there would be something to do.

    Obligingly, I proceed to mosey to the rock pile for warmups and surprisingly, they followed me!
    Imperial Walkers 15x
    Abe Vigoda Rx 10x
    Mtn Man Pooper Good Morning 15x
    Then worked on balance on the tracks till the train shooed us away.

    Main Thang –
    Murph Training
    With Rock:
    5 OHP
    10 Curls
    15 Rows
    Run roughly 200 Meters
    5 Rounds

    Back to the start –
    One lap around the track KOT style with a sprint for the last 50 Yards

    Ultimate Frisbee Soccer, and other Frisbee games to wrap it up
    COT
    We’re out!

  • Get Sharty – from Yankee Joe

    YHC arrived at The Peltch with high hopes of a large PAX. Sure, I only sent out five pre-hypes and sure, nobody actually HC’d. That said, nobody said they WEREN’T posting. Nobody said, “Hey, I know you are going to spend hours putting together a beatdown, and I hate to miss it, but we’re heading out of town.” As Montana would say from his vacay on the beach right now, “ya hate to see it.” I assume he’s at the beach. I have no idea.

    In planning the beatdown, I didn’t want to sell the PAX SHORT. I worked hard to ensure SHORTness of breath so that mumblechatter would be in SHORT supply. Though many of the PAX are under six feet, we make up for our SHORT stature in other ways. After seeing Goose’s seven inch vents and 3 inch inseams on his SHORTS the other day, I knew what had to be done. I couldn’t guarantee someone wouldn’t have an accident and SHART themselves, but today is all about the SHORT SHORTS or wet sharts depending on who you ask. The beatdown would celebrate four icons of short shorts.

    As I was saying, with my short shorts all up in a twist, YHC was excited to ultimately welcome five other PAX. With Paradiddle and Goldilox keeping up their posting streak and Paradox rolling in with some turquoise peeking out of his collar, the forecast looked bright. Lil’ Cuz sauntered in, but apparently couldn’t convince his M to loan him some shorts. His 10” inseams were a bit awkward. YHC was really looking forward to those pearly white legs.

    Most importantly, YHC was expecting an FNG. A former student and helluva beast first baseman for Nicholls (keep in mind, Nicholls beat the current College World Series champions this year), YHC was excited to have him in the mix. He emerged on the other end in much better condition than the rest of us, along with the new name, Shart’eh. He’s Canadian. He likes to say, “eh.” You put the rest together.

    We had 40 penalty burpees already on the books. The PAX had three trivia questions worth burpee deductions to be decided in fully transparent and biased fashion by the Q.

    Warmarama

    Side straddle hops
    Windmills
    Arm circles forward
    Arm circles backward
    Cherry pickers
    Self love
    High knees
    Mountain climbers

    Thang 1: Shartin’ to the Oldies

    Trivia #1: Where is Richard Simmons originally from?

    Answer: New Orleans (nobody got it)

    Song: Short shorts (The Royal Teens) – In high plank, 2 Groiners on “short shorts”; Shoulder taps during rest

    Plank Fonda X 15 each side (Jane Fonda’s in high plank with full arm extension)
    These were really hard. YHC is adding them to every beatdown moving forward.

    Star jacks X 15 IC

    Patty cake merkins w/ partner X 15 (P1 and P2 in merkin position facing each other. Merkin in sync, slap opposite hands at top of merkin…like patty cake.

    Transport: Mosey to ED White bleachers listening to “In Da Club”

    ——————————————————————————————————–
    Thang 2: If He Dies, He Dies

    Trivia #2: In 1975, Chuck Wepner fought Muhammad Ali for the heavyweight championship. Wepner was not expected to last more than a few rounds. Wepner even knocked Ali down in a near KO. Wepner eventually got TKO’d in the 15th round. A young screenwriter was sitting in the crowd that day and subsequently, wrote the plot to his movie idea in three and half days. Who was he?

    Answers: Slyvester Stallone (Lil’ Cus saved the day)

    To celebrate the Rocky franchise, but most importantly, the movie that saved America from communism, Rocky IV, the PAX laid into two new challenges. Of course, we listened to the traditional Rocky songs, including the Rocky IV training montage. As Paradox noted, the “only training montage.”

    Lunge Mountain

    Start at the base of the bleachers and lunge up each bleacher row. On top of each bleacher, do ascending air squats. There were 20 bleacher benches, thus 20 incline lunges and 210 squats. Not that it needs to be mentioned, but Goldilox is not a man, he’s a machine. See what I did there?

    Merkin Mountain

    Start in an incline Merkin at the base of any stadium bleacher. Perform 1 merkin and climb (preferably bear crawl) until your feet are where your hands started. Perform 2 Merkins and repeat adding one Merkin for every level you go up until you reach the pinnacle. There were 19 bleacher benches, thus 190 merkins.

    The FNG methodically pulled away from the PAX seemingly not breaking a sweat. Lil’ Cuz was right on his tail. Everyone fought through the insanity of this one. I think I heard Cuz say something like, “Every champion was once a contender who refused to give up.”

    Transport: Mosey to softball fields, picking bricks up along the way – Song: “I Know You Want Me” by Peetbool

    —————————————————————————————————————-
    Thang 3: Birds of a Feather (or heatstroke)

    Trivia #3: I’m a 3X NBA champion, 3X NBA MVP in three consecutive years, 12X all-star, I went to Indiana State and in 1979, we lost the national championship, which was the first meeting of many between me and Magic Johnson. Who am I? (Larry Bird) Who did I play for? (Celtics) What was my number? (33)

    The FNG got this one right out the gates and saved the PAX from burpees. And the fact that YC forgot about them altogether.

    Also, earlier at the end of Warmarama, Paradox revealed that he was wearing our ‘ol girl, GiGi. However, it was at this point that he revealed one of his greatest moments. He dropped his shorts to reveal 3” inseam shorts, black with pink piping. The beatdown nearly derailed. I was sure that our FNG would say. “Welp, I’m outta here,” but no, but Paradox said, “If I can change and you can change, everybody can change.” Or maybe he said, “If he dies, he dies.” I have no idea…I couldn’t stop looking at the shorts.

    Webbicides

    If you’ve ever been part of a basketball practice, you most likely finished with free throws and team sprints for every miss. We didn’t do any free throws, but we did do 80 yard suicides (10 yard increments). A standard suicide but instead of touching each line the pax does an increasing number of Bobby Hurleys at each line. Run to the first line, do one BH, run back to start, run to the next line, do two BH’s, and so on until you get to 8.

    This one was a beast as well and took longer than YHC had planned. There were supposed to be two rounds, but after a continuous seven minute suicide, YHC had to move on. Paradiddle showed that endurance that only comes with 7 point strains while the rest of us are posting 14+ (it’s a Whoop thing, you wouldn’t understand).

    ———————————————————————————————————————
    Thang 4: The ‘Ol Coach Got Balls

    In this last exercise, YHC shared some items from his personal life…

    You see, YHC moved to Florida with his Dad when he was in elementary school. He happened to play little league with Florida Governor, Ron DeSantis. In fact, we were born two weeks apart. You could say we’ve been on similar life tracks.

    For example,

    – He’s a graduate of Yale where he was the captain of a Division I baseball team. I sometimes started for a D3 team that won 4 games. So, same.

    – Then got his law degree from Harvard. Big deal…I went to Lynchburg, Va and taught Spanish grammar to 9th graders and coached JV soccer. Same again.

    – He then was a commissioned officer in the Navy. Big whoop…during the same time, I ran a half marathon. Same, same, same.

    – He was elected to the House of Representatives and then Governor of Florida. Child’s play…during the same time, I qualified for a high interest loan to finance my truck. It’s like we’re the same person.

    – He recently announced his bid to run for President of the United States. Me? Well, I traded in that truck for a minivan and then tried to kill it by driving it into a concrete crevasse. Also, Poor guy. He must have fallen in with a bad crowd.

    Butttt…that’s not the Thang….

    One of those years, maybe 7th grade, Gov Ron and I played on the same little league team. On the first day of practice, we gathered in the parking lot outside of the Dunedin National Little League fields. We all sat down. Coach was wearing the good ‘ol polyester short short coaching shorts. They were short. Coach squatted down. As a 12 year old, I wasn’t sure what was happening, but polyester, the amazing apparel innovation that it is, can only hold so much and well…one ball slooowlyyy popped out the side. We were silent. He was silent. We were silent. He stood up and rearranged himself. We moved on.

    So, we will move on too… but not before always checking ourselves a few times to make sure all baggage is properly stored in the above compartment.

    The ‘Ol Triple check

    Teams of three. First man holds in freestyle peoples chair (knees together in seat position, no wall), arms straight up, second man in front of him doing Bonnies Blair’s, third man sprints 80 yards and back with bricks, rinse and repeat until time. We aimed for nine runs…each man cycling through three times. We succeeded, finishing by 7:29:58. The men REALLY pushed themselves here, especially on the brick sprints. In fact, it seemed like they were only getting faster.

    COT, GiGi was bestowed upon the Diddle. Our FNG was named.

    Lil’ Cuz prayed us out.

    Safe travels to everyone this weekend.

    SYITG,

    Yankee Jeaux

  • Kenna Brah showed up – from Kenna Brah

    7 hearty souls showed up to see for themselves that the Q actually showed up.
    As a reward for their morbid curiosity, I invited the to a little fat melting exercise:
    Warmups –
    Properly Slow Abe Vigodas x 13
    Arm Circle Circuit x 13
    Imperial Walkers x13
    Mtn Man Pooper Good Morning x13

    Main Event:
    Paired with a fellow gloom buster, they faced opposite directions and when they met, they did:
    Cumuluative count:
    100 Merkins in sets of 25, after each set – run till you meet again. Got it?
    200 Air Squats sets of 50
    300 LBS in sets of 75

    Fun times:
    Red Light/Green Light game
    Then 7 min of Mary.
    COT

  • The death of pro shop Barry – from Wiford Montana

    This morning rolled up with much anticipation. 1yr ago was YHC first que and it happened to be the VQ of the infamous, ISI loving, jerf spitting, Yankee Josephine. That day was one to remember but this day was about showing appreciation, an appreciation of a group of like minded men that go far beyond some short one liners. Yes, we laugh and are still in utter shock at the length of goose’s shorts(I wouldn’t let my daughters out in that length inseam) but it’s beyond that. I made the decision to stick with F3 and the friendships made even in short 12 months are game changing. Keep showing up and also keep “heat checking” ur pax all u can it means something! So I will explain what we did but know what u so goes beyond the struggle.

    Warm up Tana style:
    A mix of permissible mumble chatter, backwards 1st arm circles, and bricked up Moroccan lunge nightclubs (shown by Enron,explained in great detail by Dox)

    Thang 1:
    Run the reservoir Indian run style with bricks then after the lap do 64 reps (1 for ever lb lost since Jan 1)

    Thang 2: “if you can read this ur in trouble”
    An ode to the YJ vq and his wrestling dayz
    30 alarm clocks
    30 lbc
    30 Turkish alarm clocks
    30 big boyz

    Thang 3: Diddle Death March
    Paradiddle had the pax needing more a couple weeks back when he ran us into the ground so I wanted to bring this back as part of the top Tana awards
    Burpee 10,8,7,6……1 but a long transfer jog in between

    We finished with a final lap around the building.

    Cot and Diddle prayed us out!

    SYITG
    Tana

  • Venti – from Sea Man

    There is a new runningish work out uptown at the start of WPM / Tsunami, we call it The Venti

    Pax meet for a talking pace mosey to the levy, and up Carrolton to Maple St then to Starbucks. Stop grab a coffee and saunter back to the AO for COT.

    Total mosey distance 2.6miles,

    PAX: Moana, Willy, Sphinxter

  • The Centenarian Decathlon – from Paradox

    YHC has been in a rather melancholic mood recently and asking the deeper , heavy hitting questions about this life ?

    Am I original? Yeahhhh
    Am I the only one? Yeahhh
    Am I sexual ? Yeahhh
    Am I everything thing you need? You better rock your body now…
    *record scratch***
    ***looks in the mirror and slaps face ***

    (No no no !
    That’s not it !
    That’s YJs Monday beatdown playlist with the Backstreet Boys still plaguing your mind
    Let it go Dox , keep your composure
    Focus , you’re better than this
    Do it for Tana, he’s alone out there in the rep wilderness and needs this blast )

    Ok ok I’m back but seriously the question here is what can I do for the years I’m allowed on this planet to be the most functional
    Can health span truly = lifespan?

    Well, 8 High impact men beat the darkness at the stage Tuesday morning to answer the above.

    This framework YHC picked up from a longevity expert Dr Peter Attia (see links below for more elegant explanations)
    But it boils down to imagining your most important tasks at 100 years old and reverse engineering the training for our own personal decathlon. So YHC polled the pax audience via text the day before and built a list of everyone’s “must be able to do at 100” list.

    But here’s the catch .. sure you can do those things now but we need to be able to compensate for age related decline.
    So for example you can all pick up a 20 lb toddler now and raise them over your head like Simba. But for the next 4 decades you could lose 7-8 percent of your muscle strength/decade (perhaps more if you have a roaring water problem) : so today you need to be able to lift ….let’s say a 40 lb coupon overhead roughly 50 times. Makes sense? You see where this is heading

    Duke get the footage and Medicare part D we got new indications baby !

    Warmup
    Standard issue warmups welcoming back Goose and Pope fresh from NC adventures and extra time to nurse a few tight arms from YJs zombie crawls and Lil cuzs pull-up palooza.

    Bumper mosey

    Da List

    #1 get up from lying down un aided
    #2 climb stairs

    Song : I Don’t Need Your Rocking Chair – George Jones
    Wake up , Climb Stairs

    BBSU into box jump
    Back into bed with 1 Merkin increase each rep
    That bird poop on the stage never smelled better.

    #3 Coordination to play with great grandkids and #4 Driving )
    Indian Run with frisbee
    Last man does 5 gas pumps
    If Frisbee miss , all pax 7 jump squats

    YHC will confess here that I’m very bad at frisbee and expected atleast 5-6 drops. Little did I know smooth and Goldilocks are semi pro frisbee weekend warriors. YHC had so little faith in an overthrown pass that I had halted the run to smugly handout squats. Goldilocks turned on the #jets and the seminarian house will be getting PED testing very soon.

    #5 Pick up great grandchildren and #6 Swim

    WIPE OUT
    Flora
    P1 10 Thrusters to complete 100
    P2 Flutter kicks

    The chatter subsided significantly after opening the thrusters …

    LIVE ON A PRAYER

    Travel – 20 coupon curl each to complete 80 as a partner pair
    P2 – Genuflections

    ITS THE CLIMB #8
    #9 GOLF with my FRIENDS

    100 Apolo Onos (to get the ball out of the hole ) – sets of 10
    Coupon Dance Steps fast as you can go (simulate climbing )

    Fantastic group effort to finish these out and I don’t know if I was motivated more by Goose or Miley Cyrus but we finished real strong.

    …Grand Finale

    GIVE ME SOME LOVING #10

    It was here YHC revealed that Smooth had answered the penultimate question with his usual stunning word efficiency

    What is the single most important activity to still be doing at 100 ??

    Pickle Pounders!

    Song : Give me Some loving
    Plank reaches on Song
    2 Merkins on Glad
    Pickle Pounders on Give and loving
    All I can say here is that somewhere in North Carolina ole Kilmer is smiling and that there could be some HR classes Goose has to attend for being an upstanding HOA member present at this musical debauchery.

    COT and Lox prayed us out

    Animal given to the Pope for carrying YHC through the thrusters and still counting them all.

    The Tanaversary is Thursday
    The hype is building…

    Great morning striving alongside you men keeping our physical and spiritual health sharp.

    Keep it 100

    SYITG

    Dox

    https://peterattiamd.com/how-to-train-for-the-centenarian-decathlon/

  • An Uninteresting Stat – from Glitter Balls

    So, we’re on week 4 of GB’s Foundry monopoly, and we’re loving it.

    Actually, Goose had the Q on the sheet but I think that was a misclick because Goose was nowhere to be found and none of us are sure who Goose is.

    Anywho, it was humid as all get out and we had Upchuck from Birmingham with us, so let’s go see some of the park.

    Mosey towards NOMA that ended at the bridge by the sculpture garden for 5 burpees OYO, then a quick warmup at the sculpture garden and contemplation of the opening piece:

    20 SSH, 10 Windmills, 20 IWs, 10 Count of Self Love.

    Mosey to the Great Lawn. Some stretch from one side to the other of Lunges, Bear Crawls, Crab Walks, Lunges, 5 Burpees OYO, a 10 count and run it back.

    Mosey to the little Foundry for Dips, Squats, Decline Merkins and Pull-ups, then a quick hop to the Children’s Museum for some core work:

    LBCs, Levels, Right Leg V-Ups, American Hammer, Left Leg V-Ups, Box Cutters, Flutter Kicks.

    Mosey back to the flag.

    COT.

  • Brick by Brick, redux – from Sandbar

    WARM UP and Merkin-0-rama
    Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX moseyed across the street to the field in front of the zoo. 20 merks OYO. SSH IC, 10 merks OYO. 20 Grassgrabbers IC, 10 merks OYO. 20 Windmills. 10 merks OYO. 20 hillbillies IC. 10 merks OYO. 20 Imperial Walkers IC. 20 Merks OYO.
    THING 1 – BLIMPS (with Bricks) at the corners of field, 5-10-15 etc, 2 is 1.
    PAX then slow moseyed to the green wall outside the zoo, with curls on the way.
    THING 2 – Grab some Wall. Dodo Bird (With two bricks assume the People’s Chair, brick in each hand and at rest down your sides is the default position. In cadence Wonderbra (assume the People’s Chair position. Start with bricks close to body at chest level. Push bricks up over head fully extending arms, bring bricks back down to chest position, then push them straight out in front until complete arm extension reached. Return to starting position). 2 sets of 4 count 10 each. 10 count between. Then the PAX finished with some balls-to-the-wall decline merks, with elevation to the
    THING 2 – PAX paired up for CBGB (Carolina Drydocks, tricep extensions, Brick-flys, trap shrugs ), one PAX lifts while the other runs with the bricks up two lights and back and flapjack, until all PAX complete.
    Line up two rows for Indian run back to Oak Alley. Circle up for Mary – Angie led on 30 4 count LBCs. Then 35 4-count Freddy Mercurys. Then 40 4 count penguins, then LBOs. Finish with 10 more merks OYO.
    COT
    Back to the flag for countoff, name-o-rama, announcements and intentions.

  • No Tommy Trucker Carries Today, OG Farmer Carries for the Win – from Wedding Planner

    After a horrible loss last night all discussion of anyone who played yesterday was left out. My original thought behind the workout had to get back from LSU theme to the OG naming and the VQ got underway!

    Jog to the grass by the rock pile and let’s get started. Warmup included side-straddle-hops, “Fast” Abagodas that had to be dialed back to “slow” Abagodas as this new Q was figuring out counts and how to breathe. Found a rhythm and with the PAX moved through Empirial walkers, grass grabbers, Peter Parker’s, big arm circles, a little self love, and some Parker Peters to round it out.
    Time to grab a rock and head the the football field. The pax split into 3 groups. One man in each group did Farmer Carry from one sideline to the other and back with 40lb sandbuckets while the wrest of the group stationed off for chest press, squats, shoulder press, lunges, or big boy sit-ups and alternate the circuit as each person came back from farmer carry. 10 burpees and repeat with a reminder that good grip strength is strongly correlated to longevity so hold those buckets tight men. Finish round 2 of the circuit with 10 burpees then head to the other side of the field for a DORA in pairs of 2 where one partner did LBC’s while the other ran 3 up and downs on the bleachers. Goal was 203 LBC’s for each team to give us a little hope for tonight as we remember the 203 strikeouts Paul Skenes as thrown this season.
    Next we grabbed our rocks and “jogged” back to the rock pile. Drop the rocks and circle up for some ab work in cadence, exercise. Jog back to the flag and six is in, Countoff, Namerama, and COT with sweaty ball of man prayer. VQ complete.

  • Just Make Sure You Remember to Forget – from Yankee Joe

    It’s 1996 in Omaha for the 50th anniversary of the College World Series. It’s the Championship game between LSU and Miami. Warren Morris, who has been inactive most of the season due to a wrist injury, convinces the Skipper before the game to put him in the line-up.

    It’s the bottom of the 9th. LSU is down 8-7 against a prolific Miami Nine. Morris strolls to the plate with a man on third. There are two outs. The first pitch is a hard curve low and away. Morris swings with everything his wrist can handle…and it’s all over. Gone. The Walk-Off has been called by some the greatest moment in college baseball history. Morris certainly couldn’t know as he rounded second base that the Miami shortstop crying and pounding his fists in the dirt would end up being a three-time World Series champion – Alex Cora. Go Sox.

    So, if you’re LSU, you should remember 1996. Also, if you’re LSU, you should thoroughly absorb and then forget the Game 2 debacle yesterday as Florida hung 24 runs on ya. As Paradiddle reminded us about the quote from the great Ted Lasso. “Be a goldfish.”

    We would use ’96 and 24 for rep counts throughout. Just to keep us in balance.

    YHC arrived at The Stage about 20 minutes early to make sure that my burner phone would successfully hook up to BAPS. Smooth Operator was right on my tail, followed by Goldilocks, Cardinal, and Econoline. YHC had yet to meet Econoline, so this was an added bonus after a week hiatus due to being on the IR.

    Paradox rolled in with the shovel flag. He was followed by Montana and French Horn…wait no…they ballsacked again? I just assumed they would show up when prewriting my blast because they…you know…HC’d. Oh wait. They came up with their own version of “hopeful commit?” Is that a thing? Does F3 recognize that garbage? Regardless, Sans the Captain and the Pusher, the PAX finally closed ranks with the standard late arrival of Paradiddle. I’m running out of excuses to make for this guy.

    —————————-
    Thang 1: Skipping through the daisy fields – gotta be humbled.

    – (Mario punches) to sidewalk, 96 LBCs at sidewalk; then Mario punches back to stage, 24 J-Lo’s

    If you thought Cardinal was fast as a crab, you should see him tear up the pitch as a 1992 Nintendo character. I swear it looked like his feet never touched the ground.

    —————————–
    Thang 2: Humility and the Mumblechatter killer

    – Flying Nuns (lunge walk with baby arm circles) to sidewalk; 96 leg raises; Reverse Flying Nuns return to stage, 24 J-Los (2:1)

    It was during the reverse nuns that Paradox offered up his only real bit of chatter. Something to the effect of my fresh legs after a month off. If you want to keep chatter at a minimum, make YHC take the Q and don’t let Paradox get near Goose, Tana, or Enron. Take away his primary voter base, and his platform starts getting creaky.

    —————————–
    Thang 3: An American in Paris

    – Frog jump to sidewalk; 96 American hammers (1:1); Frog jump back to stage; 24 J-Los (2:1)

    This was impressive on all fronts. Smooth, Paradox, and Goldilocks traded the lead several times. I swear Goldilocks was clearing 6 feet with every jump. He and Econoline have added to what is becoming the stoic caricature of F3 Thibodaux. Like Smooth, Lil’ Cuz, and Superfun(d), these two maintain the same facial expression and just plain GRINDDD. No complaints, no chatter, no shortcuts. It’s pretty durn awesome. Also, did you know that Smooth is a J-Lo machine? His hips not only don’t lie, they’re straight up insulting your family and calling out your darkest fears. Kilmer would be proud.

    ——————————
    Thang 4: The Jake Sully

    – Zombie crawl to sidewalk; 96 Superman’s; Zombie crawl back to the stage; 24 J-Los (2:1)

    YHC believes that the zombie crawl is the single most effective (and awful) core exercise in F3. The correct form means your knees never touch the ground as you essentially elbow plank crawl with J-Lo’s. It’s brutal and it puts your lower core and obliques on full blast. It’s one of those barometer exercises that can clearly demonstrate your progress. Last March, YHC couldn’t go five yards. It’s a little better now. BUT Holy Dang, Paradiddle!!! His core strength is just stooopid.

    ——————————–
    Thang 5: Run Toward the Fire, Full Speed Ahead

    – Ongoing sprints to sidewalk, nur back until time (last 6 minutes) – goal of 24.

    I wish YHC could make some sort of commentary about the PAX performance at this point. However, my only memory between blackouts and Paradox simply flying was me yelling, “Do you want to be Morris or Cora?” I expected Goldilocks to give me a knowing nod. He admitted he had no idea what the hell I was talking about. Then it hit me that when Morris rounded the bases in that epic 1996 moment, Goldilocks wasn’t even born. I then looked around for my walker, but couldn’t find it because I couldn’t see without my glasses and was tripping over my balls…I mean dentures.

    COT and Econoline prayed us out.

    Good to be back in the swing of things. Geaux Tigahs!

    SYITG,

    YJ