Disclaimer and count off, 11 Total with 2 going to do some Elbows over Hands or something. Go to Grass by the rocks to warm up. Warm-o-Rama Side straddle hops x 15 Imperial walkers x 15 Grass Grabbers x 10 Mountain Climbers x 15 Time to go to the pavilion …
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all the ChatGPT generated backblasts hitting Slack, I wanted to go old school and work on my memory, thinking and writing skills. With Fracsac out of town, he asked me to pick up his Q …
YHC pulled into a crowded parking lot for a Tuesday after making a quick loop around the new lot across the street, which caused the loitering PAX much consternation and fearful curiosity. But, it was unfounded–YHC was only scouting for a usable stretch of street for the first Thang. During …
Four Score and 7 years ago, the founders of our nation based the core values of our nation on brotherhood, democracy, equality(eventually we got there), and most importantly; athletics. The first presidential fitness test was started by the legendary Dwight D. Eisenhower, the GOAT of World War Generals. The test …
https://docs.google.com/document/d/1-8zgfUK4szaMrEe3Cm7g8Stc-9dystwj6decwRhL8lY/edit 0
This Monday morning came with a flash. Something told me to hijack this que from paradox due to his voice sounding like “Herbert” from family guy. I knew after the v que and corresponding gif of the pirates I had to go into detail what this means thru work. We …
It was a beautiful morning in the city, and the sun was just starting to rise over the park. A group of ten men had gathered there to work out, doing their usual morning exercise routine. They were all focused on their training, pushing themselves to be the best they …
It was a beautiful morning in the city, and the sun was just starting to rise over the park. A group of ten men had gathered there to work out, doing their usual morning exercise routine. They were all focused on their training, pushing themselves to be the best they …
