Category: New Orleans

  • Chlorophyll? More Like Borophyll. – from Paradiddle

    Coming off of a week long hiatus, YHC was excited to be back for a beat down. Not knowing where to turn, but knowing that the SV 500 lay around the corner, YHC consulted with none other than Goose to try and collect some intel on the possible beatdown. YHC was determined to try to prepare the PAX for lay ahead. After turning to the exicon for some inspiration, none other than a childhood favorite of Billy Madison would be the source of inspiration for the punishment that lay ahead.

    YHC was coming in hot this morning from Houma, and he arrived with only a few minutes to spare. The PAX were already assembled upon his arrival. Mumble chatter was low, and as YHC approached, silence fell over the men. DJ DOX would be needed for his duties this morning. Yankee Joe was quick to offer BAPS as the source of sound, even though YHC offered Burrito Supreme who was nestled in the truck. Let a man do his thing. BAPS to the rescue, and rescue us he would. But wait…who is that?! Out of the gloom came G.I. Joe – a legend of sorts in these swamps.

    We began the warmup with the usual SSH, grass grabbers w a clap, windmills, circles, cherry pickers, high knees, and mountain climbers.

    The pax would then mosey with a coupon to the breezeway at E.D. White, where the thang would be explained.

    The Thang
    Taking the advice of Goose (one hour, no breaks), YHC explained the Billy Madison.

    We would work our way through each of the numbered school grades, only to then have to repeat them as Billy does (to prove to his dad he’s not a fool). Each grade would have 12 reps of one exercise, followed by a run to St. Joseph Elementary and back to the breezeway at ED White. Once back to the breezeway, you would repeat all the previous grades, making your way all the way to 12th grade. (1st grade, 1st + 2nd grade, 1st + 2nd + 3rd grade, 1st + 2nd + 3rd + 4th grade, etc.)

    So the grades would go:
    1st – Burpees
    2nd – Bonnie Blairs
    3rd – Declined Merkins
    4th – Grainers
    5th – Kettle bell swings
    6th – Thrusters (do it for Tap)
    7th – goblet squats
    8th – Peter Parkers
    9th – OH Press
    10th – Russian Twists w/ coupon
    11th – Hernia (V-Ups w/ coupon)
    12th – Dips

    The Pax soon discovered that the run to St. Joseph would be their reprieve, a chance to catch your breathe, swallow the puke, and try and salivate to keep from dry heaving (please tell me it wasn’t only me). With a strong start, everyone stayed together through third grade. Coyote set the pace for the 2.0’s, with Pope offering insight into his actual schedule for his upcoming school year. Lil Cuz, YJ, and America’s Best led helped to set the pace for the majority of the pax with a strong and consistent showing. YHC was terrified of the first impression he was leaving on Safety Valve. Smooth, as always, kept the run fun with the boys. YHC is sure that the convo shared between Dox and Gecko is one in reference to “that man”. Goose helped YHC set the pace, but in reality YHC was fighting to keep up through those coupon swings. A high school inspired playlist from some of the pax helped us along, and we needed all the help we could get. Imagine not having MMMBOP to get us through the sixth round of burpees?

    The Pax would make it halfway through 7th grade before time would force us to call it quits. A slow, silent mosey back to the flag and YHC desperately just wanted a cooldown walk. But the PAX pushed back and asked for three minutes of Mary. Freddie Merc’s, flutters, and ABC… (just three letters). The counting of this morning is all the evidence one would need to prove that the PAX desperately needed to repeat their grade. Now the only thing to do is make through the remaining grades at an undetermined date in the future.

    An impressive showing of 16 men this morning who came out, showed up, and put up with the shenanigans of a Saturdiddle. Til next time… or til next Saturday when we kinda have to do something similar again…but at least there will be breakfast.

    SYITG,
    Paradiddle

  • Two-fer One; We Belong Together (by Dox AND Goose) – from Paradox

    Opener: Dox
    2 roads diverged in then den
    And sorry YHCc could not travel both
    And being 2 pax long they stood
    Until 8 more HCs knew they should
    Cardinals claim,  was it right and just?
    The answer is no but the CoQ was a must
    Yet knowing how way leads to way
    We’ll keep his Q for another day
    The CoQs built a beatdown rep by rep
    There’s  a big race coming we still need the prep …

    Duke! Stop ripping off Bob Frost and roll that beautiful footage

    Warmup: Goose
    When the Cardinal-ready PAX heard that YHC and Dox were co-Q-ing, there was an astonished moment of silence. Was this scientifically possible? Two heavy hitters with two very different styles; both frighteningly all-in, tall, and good looking, but was there room in one beatdown for both? What would happen? It was like putting a gorilla in a pen with a walrus, or an alligator with a jaguar, or a bull and a bear, or a shark and Mike Tyson. Could they join forces, or would they just stare at each other wondering what move the other would make?
    Ultimately, it was a mixture of both as YHC told Paradox to come up with his usual warmup mashup ridiculousness, while I went the practical route. But, after the forward arm circle/high knees, it seemed only appropriate to match the Yin with the Yang and do backward arm circle butt kicks. This then led to P-dox leading self-love lunges, which, of course, was followed by YHC’s Moroccan Night Club Windmills. The chemistry had begun, and there was no stopping the fallout.

    Song 1: Paradox
    The coQs had a few jams planned to get the muscles loose. YHCc wanted to started with “Move Along”  by All American Rejects as a tribute to moving along from last years SV500 trauma and to talk about the first time I was dumped. Did I cry in my 02 Chevy blazer with the factory 10s?  (I kept them clean)
    Yes
    Did my now ex girlfriends dad have to jumpstart my car after the battery died in their driveway. Also yes
    But here I am after Moving along and better for it and this was my hope for the pax.
    We released the pain with hand release Merkin burpees on each “move along” and let the pain tears flow on the concrete.
    Popeye is our local burpee variation expert and I could see he appreciated it a lot.

    Song 2: Goose
    One of YHC’s fondest memories from when I was a student at LSU was the time spent in shared suffering with good brothers at the Rec Center gym. We enjoyed quality time together most days, working out before heading to class. This included a refreshing shower surrounded by mostly old men who tended to clear out relatively quickly not long after we arrived. It might have had something to do with the singing, but the jury is still out. We gravitated mostly to 80’s hits, our favorite being “We Belong” by Pat Benitar, which we sung with all the passion we could muster after a tough workout in a strikingly accurate pitch.
    YHC figured we could harness that same energy this morning to bring a sense of belonging to the PAX, especially after Dox’s story of isolation and whoa.
    We split into groups of three (one with four), and laid down with our heads together looking at the stars. The PAX were then directed to hold six inches (Legs, Yankee Joe. Get your “belonging” straight.) for the duration of the song, and execute a leg raise for every “belong”, touching toes together at the top.
    It was good. It was really good.

    First Thang: Dox
    The SV 150
    Mosey to the basketball court and partner up
    Buy in was 1 full suicide to get to the signs at the other end of the court, and after completing the chosen number of sets (given on the sign) frog hop back to get your bling

    Bronze: 10 points
    Silver: 15
    Gold: 25

    Stations for your choosing:
    1 Bobby Hurleys
    2 SSH
    3 freddy mercuries
    4 mountain climbers
    5 leg raise Dora with fence run
    6 Bonnie Blairs

    You cannot repeat a station and
    10 minute timer till we had a winner

    This went along with what YHC planned for a cardio torcher mixed with some core work. As always, it was great to be under the watchful Eye of Yankee “Sauron” Joe for an iron sharpening form critique. Great team efforts across the board. The jello legs set in very quick with frog hops and huge T – claps to Safety Valve his 4th in a row post and for continuing to pretend that being YHC’s partner is a good time.
    In the end Team Ronnie/Jeaux rekindled that old flame from last years fling to take 1st place with 100 points.
    YJ conquered his inner zinc demons and was all about the Climb  with his new found knowledge that Miley Cyrus and Hanna Montana are the same person (not a Finkle/Einhorn situation).

    Second Thang: Goose
    We gathered ALL the gear and headed back to the flag. Again, YHC had to decide between a practical grinder of 11’s, or a fun, yet challenging competition. And, again, the chemistry took over, so the fun spirit of competition continued.
    YHC grabbed some baseballs (actual baseballs, YJ) as the PAX split into new teams of three. Each team got a ball, and YHC introduced Rarajipari, a game in which teams run and kick a ball a given distance. The only rule given this morning were that the ball couldn’t be kicked by the same PAX twice. The starting line was the entrance driveway, and we had to kick it around the civic center to the mouth of the opposite driveway (a little over a quarter mile, I think). And, since it only took five minutes to complete this, we turned around and took it back the other way (to the delight of all).
    Athleticism was helpful, and endurance was a must, but the drive to get to the ball was the ultimate factor in this one. Most ran the loop faster than they otherwise would have–this caused the PAX (minus those who had attended the NOLA convergence a couple of years ago) to be surprised at how physically demanding this game is. Ultimately, though, since this crew was made up of some very driven men, it seemed that the soccer skills of Yankee Joe and Safety Valve were the deciding factor in giving their team the win. (YHC could get to the ball but couldn’t seem to kick it more than three feet, and even then, in an unhelpful direction.)

    COT, Valve got the loaded GiGi, and Pope prayed us out.

    Conclusion: Dox

    I shall be telling this with a sigh
    At some AO ages and ages hence
    The men of F3 take the road less traveled
    And that has made all the difference

  • Runner, walker, and KNoTers – from Charmin

    In a rare turn of events, we had no Ruckers, YHC was the only runner, and Hokie didn’t have his shoes KNoTted properly.

    Overall this workout was about putting our noses to the grindstone, doing what we are called to do, and trusting that we would all show up back at the flag at 6:15.

    COT ended with prayers for conforming ourselves to the will of God, knowing we have both temporal advocates, but also an Eternal Advocate, and praying for a HIM and his family.

  • Outlive & the 4 Pillars of Exercise Fitness – from Enron

    YHC has been on a recent journey to learn more about the health secrets to longevity, and more importantly how to live out a longer health span and not just lifespan. Two potentially very different things. After some push from his concierge service PCP, or at least a guy that claims to be a doctor (we all know his M is the actual physician), he picked up a book called Outlive by Dr. Peter Attia. A great read I might add. Although, admittingly only the first 100 pages of over 490 pages have been read so far, YHC thought it would be a good thing to pass some of the preliminary information on to the remainder of the PAX. Therefore the 4 pillars of exercise fitness were created, well more like repeated, and copied from someone much smarter.

    YHC arrived early to write down some lists on an “exercise board”, which was just a piece of construction paper after an unwanted spring-cleaning event removed the dry erase board that was perfect for these things …. But I digress. The PAX quickly started to arrive, and by the time the beatdown started we were 9 strong at the Stage.

    An Introduction to the 5 Tactics of the Longevity Toolkit were quickly listed as follows and a short description of each was given:
    1)Nutation Biochemistry
    2) Exercise Fitness
    3) Sleep
    4) Distress Tolerance
    5) Drugs, Supplements, and Hormones

    Because we aren’t coming to the stage to eat (not this week at least) or sleep (although Tana looked like he might still be halfway there), YHC informed the PAX we would be covering the 4 pillars of exercise fitness as it applies to longevity training. Those four pillars are different types of exercise training that should be completed on a weekly basis and are as follows:

    1) Zone 2 Training – keeping heart rate at 60-70% of your max consistently through an exercise. Another way to judge if you are in zone 2 heart rate is if you can still carry a conversation while performing the level of exercise.
    2) Strength
    3) Stability
    4) V02 Max or Zone 5 Training – This is maximum effort and 90-100% of Max Heart Rate training.
    As a certain “doctor” once said, “Duke, lets get this show on the road.”
    Warmup:
    SSH, Windmills, Arm Circles, Cherry Pickers, IW, Willie Mays Hayes, Self-Love

    ZONE 2 Training:
    Mosied for a mile while keeping conversation for the duration of the jog. This was approximately a 10–11-minute mile pace. We ended up getting going a little fast, and every person will be different from a heart rate standpoint.

    Strength Training:
    Broke out the coupons and did the following exercises in order for 2 rounds.
    5 Man Makers
    10 Overhead Press
    15 Kettle Bell Swings
    20 Coupon Bench Press
    25 Merkins
    30 Goblet Squats
    35 Curls
    40 LBCs

    Stability Training:
    The following were meant to be performed until failure, but due to time constraints and Goose’s ability to do each of these for way too long, we completed a minute of each of the following:
    1) Hold Al Gore
    2) Mission Impossible Plank
    3) 6-inch Hold

    VO2 Max – Zone 5 Training:
    Sprinted to each of 3 picnic tables spread throughout the field about 15 yards apart, completed 1 burpee at the first and Nured back, then back to the second, 2 burpees, and so forth until we had worked our way up to 4 burpees then counted back down.

    Recover called.

    COT and Paradox prayed us out.
    Reminder that next Friday and Saturday is the SV500 and signups need to be completed soon. Can’t wait for that Thursday Cardinal Q!

    SYITG,

    Enron

  • Lucky 13 ~ Runners & KnOT with Pickle in the Middle no S & M – from Hokie

    13 Pax arrived… most before 0530 😉

    Some came for S & M and were disappointed when the closest they got to stretching was knees over toes.

    A bunch got stronger by running intervals with Pai Gow

    Some went to knees over toes

    Mahatma and Kenner Brah ran until daylight then played pickle ball

  • Endurance – from Paradox

    YHC arrived a touch early to the stage to set out a few cones on the back end of Richmans loop for a light cardio routine (rest and recovery is my thing ya know)
    . All was set, a few minutes to spare when nature called. YHC has become quite a fine purveyor of port o potty’s during my career at the stage. When demand meets supply plus IBS…well..Dr. Maught can tell you the rest of that equation this fall. I took a lovely light mosey to a very new Po’P to reread my bd notes.
    After reviewing the walls and wondering why I should call Terry for a good time (does he know we have a free men’s workout?) I hustled out to make good timing. That’s when I slipped and hit my head on the curb and the lights when out….


    Somewhere in the Wedel Sea
    during “The other expedition”

    Fierce polar winds threatened to rip our tent apart with every breath as we huddled inside for warmth. Captain Goose had called this meeting on our 400th day at sea, floating aimlessly on the pack ice.

    He peered at us through a thick frosted beard
    “I’ll be straight with you men. We’ve got 800 miles to cover in a 20 foot life boat to save the pax we left on Fartsack island.
    There’s 9 of us and only enough provisions for 8.
    There’s also a pistol with 1 bullet left..”
    The tent door rustled open sharply and YJ popped is head in
    “What are y’all doing in here, is this an SLT meeting? Anyway I’m doing my heavy hands routine out here to stay warm if anyone wants to join” …cricket chirps…
    “Nobody?” This time even the Antarctic cricket was silent.
    He went back out and a collective sigh spread through the men.
    YHC shook his head in reply “ I’m sorry, we had to bring him, Rienzi 1 percenters funded the trip ya know “
    Captain Goose cleared his throat to re-establish order “Well it’s going to take every ounce of strength we have to save those men and…”
    YJ pops back in visibly more excited.
    “Hey I created a song called ice ice baby , it’s got a dope beat y’all come listen “ then he strutted back out.
    Across the tent, Tana pulled the last bullet from his shirt pocket, his gaze still stuck on the place YJ stood, he handed it to YHC with a nod. “Save it till we are starving but when the time comes you know what to do. Back of the head and Make sure he knows his backblasts were the best. “
    YHC racked the shell into his pistol as a single tear formed then froze in the artic gloom.
    Silence descended on the tent
    “For the pax” I said as the light faded …

    YHC regained consciousness just in time to walk up and meet 9 sea worthy men at the stage in record setting humidity. They trickled in slowly following an abnormally early Cardinal arrival (61% sleep and fresh roasted grounds works wonders, can’t wait for his Q Thursday ).
    We circled up, all smiles, and only one of us knew what was waiting in the depths of the loop.

    Duke it’s time to cross Antarctica!
    Roll the footage !

    Warmups
    The usuals with 30 IWs by request because some jerk made us coupon lunge on Saturday. Chatter was at a zero but Bone thugz was just getting warmed up! A mosey to the bumper to get started.

    YHC started a series of beatdowns today to honor men throughout history that displayed courage and leadership in the face of great adversity.
    We shall call it Memorable Men Mondays (thanks smooth)

    Today we salute you …
    Sir Ernest Shackleton
    Considered one of the last great Antarctic Explorers. Most famous for his attempt to be the first to cross Antarctica in 1914 and today we would focus on his leadership during that expedition.

    First we needed to go back in time to 1914 and you if you are going to return 109 years the only appropriate travel is Nur. Goose repeated this a few times then seemed to accept it and I fear where his next time travel Q may take us.
    So we ran backwards to the fresh paint lot into the age of exploration.

    August 1 1914 : the ship Endurance sets sail from London to South Georgia Island with 28 men aboard as the Imperial TransAntartic Expedition begins. Their goal is to make landfall on Antarctica , hike across with sled dogs, and meet up with another crew on the other side…simple right?

    28 merkins for the 28 men aboard endurance.

    From South Georgia they left land and unknown to them would not return for 497 days.

    Stuck in pack Ice only 60 miles from their land destination the Endurance began to slowly be crushed by relentless pack ice and they were forced to abandon ship and camp on the drifting ice.

    “Ice Ice Baby “ by Vanilla Ice
    Rock Balboas – Jump Knee Tucks on ice ice baby.
    The pax had trivia which would free them from the Vanilla torture.
    What Year was song released? (1990) 1 minute
    What is vanilla ice real Name- Robert Van Winkle 2 minutes
    What lawsuit did this song create – Queen Under Pressure copyright) 3 minutes
    Two minutes were gained after Goose and YJ had a classic senior moment and went with 1991.

    Indian run to the back of Richmans loop where we found YHCs full arsenal of COUS (coupons of unusual size, thanks Tap) with the coup de grace being a rowing machine YHC plucked from his brother in law several months ago in a blockbuster trade deal for sketchy discount medical care. The concrete schoolyard was ready and the pax were willing.

    At this point Shackletons crew , after watching their beloved ship be crushed by ice and sink, must traverse roughly 100 miles of unruly pack ice all in 3 life boats to the closest land , Elephant Island .

    To honor this YHC put together a circuit with various tasks to represent the varied tasks of the men of Endurance .
    Everyone found a cone and we got to work.

    Voyage 1 Circuit
    45 seconds
    Patience Camp to Elephant Island

    1 rowing – 28s/m
    2 seal jacks
    3 Med ball hammers
    4 med ball v ups
    5. mountain climber
    6. Leg raises
    7. Suicides
    8. Hickory Lunges
    9. Freddy merks

    The pax performed admirably here despite minimal directions from YHC. Bone thugs has progressed into quite a force of mumblechatter and started to find his voice as the reps piled up. Pope continues to be an unstoppable force.

    In a 5 day journey the men make it to Elephant island 1/2 starved, several with frost bite but still fighting.
    Shackleton makes the decision to put 5 men (including himself) in the James Caird, their best life boat and attempt an 800 mile trip to South Georgia Island to get help. They leave with 23 men on the island knowing that if they fail , everyone will perish.

    Voyage 2 Circuit
    60 seconds
    Elephant Island to South Georgia
    800 miles
    1. rowing
    2. SSH
    3. BBSU w ball
    4. Med ball v up
    5. Flutter kicks
    6. Apollo Onos
    7. Nur suicide
    8. KB thrusters
    9. Med ball smash

    800 miles, 17 days and a hurricane in the most feared polar sea on planet earth and the 5 men survive to arrive at South Georgia Island.
    One final task to reach help and rescue their shipmates….
    A 26 mile hike across the island (which is basically a glacier) to civilization.

    Time to hoof it.

    We left everything for a 1/2 mile sprint back to the flag.

    COT and Goose prayed us out

    T- Claps to Safety Valve for his second post after the Catan massacre. Solid work from BT as well.

    SV 500 on Aug 12!
    Jambalaya tickets for sale

    NMM
    I stumbled upon this incredible story this summer and it blew me away. The perseverance through obstacles, the mounting intensity, and the odds looking worse and worse at every turn will have you on the edge of your seat. It has my highest reading recommendation. ( See links below) .
    The ability of Shackleton to have the men buy into giving everything they had to save the man next to them or the ones left behind was simply incredible.

    Clearly we don’t face anything even in this stratosphere on a day to day basis but it did remind me of the men in my own life. The ones ready to empty the tank when the cause is great and the glory not our own.
    Grateful to be surrounded by you gents, nobody id rather be in the boat with.

    https://www.audiobooks.com/audiobook/127307/?refId=40886&detailsLocale=US&refId=41464&gclid=EAIaIQobChMI7-y_mZW6gAMVcwetBh0rIgy7EAQYASABEgL8EPD_BwE

    Epilogue

    “The Other Expedition”

    It was day 497 at sea for the 9 men who had left Fartsack island to find help.
    The provisions gone , the boat held together in tatters, most men with blackened toes and fingers.
    8 souls crumpled into the bottom of the boat clinging to life….

    All but one continued to row.

    The one they had saved the bullet for.

    Scientist would later spend decades trying to explain how this man single-handedly saved his crew. Some say it was years of his heavy hands routines. Others say that the only manuscript of his backblasts were in that boat and he knew the world needed them.
    But only the men of F3 Thibodaux knew
    , it was the chatter , all he ever needed was the chatter.

    “Ice Ice Baby” Joe whispered as he peered into the sky and led the boat to land.
    His pax were safe and the chatter would live on.

    SYITG
    Dox

  • Minivans and the Manly Men Who Drive Them – from Charmin

    A call was issued forth somewhat last minute by YHC for an OTB and unusual workout. The goal was to get various boxes and book cases into the M’s classroom on the second floor. Rev Sox, not only was the only HIM to heed the call, but also brought his minivan. With the two minivans, a closet full of boxes were transported in only one trip. Once at the school Rev Sox and YHC effortlessly hoisted the boxes up to the second floor and the beatdown was over as quickly as it began.

    Some may choose to use two men and a truck, but the wise know to use two (or more HIMs) and minivans.

  • Sweaty Bells – 7-30-2023 – from Almonaster

    Full Body Workout!

    PAX Attended:

    – FCOJ
    – SOGO
    – Willie
    – Strings
    – Subprime
    – Douillie
    – Stork
    – Almonaster

    Warm-up.

    Douille assisted with the warmup, the Q was two minutes late.

    The Thang!

    Take a lap!

    Shrugs – 50 IC
    Kettlebell Press – 20 IC
    Right Arm Press – 10 IC
    Left Arm Press – 10 IC
    Two Arm Rows – 20 IC
    Right Arm Rows – 10 IC
    Left Arm Rows – 10 IC
    Curls – 50 IC
    Triceps Extensions – 50 IC

    Take a lap!

    Kettlebell Swings – 20 OYO
    Dead Lift – 25 IC
    Deep Goblet Squats with a three second hold – 10 IC
    Right Leg Lunge with a three second hold – 10 IC
    Left Leg Lunge with a three second hold – 10 IC
    Right Side Lunge – 10 IC
    Left Side Lunge – 10 IC

    Take a lap!

    Man makers – 5 OYO
    Plank KettleBell Throughs – 20 IC
    Right Arm Plank Rows – 10 IC
    Left Arm Plank Rows – 10 IC

    Take a lap!

    Mary

    LBC’s – 25 IC
    Hello Dolly – 20 IC
    Ukrainian Douillie’s – 20 IC

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer
    Coffeeteria

    Thanks for the opportunity to lead!

  • Workouts on the levee – from Thighs

    Today we used a couple of old goodies with some new twists.

    We started the beat down with a warmup:

    Mosey around the block
    15x Jumping Jacks
    7x Windmills
    7x Cherry Pickers
    7x Merkins
    7x Triple Bears
    7x Mountain Climbers
    7x Squats
    7x In Tempo Tempo Squats

    Then we mosey-ed to the levee.

    Using every other light pole as a station, we began with the beginning exercise and mosey-ed to the first station’s exercise. Then we mosey-ed back to the beginning station exercise and turned around and then progressed to the 1st station’s exercise and then to the 2nd station’s exercise and then back to the beginning. We kept that rotation until we passed through all the stations.

    Beginning Station: 3x Burpees
    Station 1: 20x Derkins
    Station 2: 30x Dips
    Station 3: 40x StepUps

    Round 2:
    Beginning Station: 3x Burpees
    Station 1: 20x Derkins
    Station 2: 30x Flutter Kicks
    Station 3: 40x StepUps

    After a short break, we began the 2nd set of exercises which was a AMRAP.
    Spreading the PAX out to different light poles, and using the distance between two light poles.

    90 Sec AMRAP.
    10x Bobby Hurleys
    Broad Jumps to the next light pole
    10x Bobby Hurleys
    Murder Bunnies back to the original light pole

    30 sec rest
    60 Sec AMRAP
    10x Merkins
    Broad Jumps to the next light pole
    10x Merkins
    Murder Bunnies back to the original light pole

    45 sec rest

    Then mosey-ed to some grass to do an ab workout.
    10x Floor to ceiling abs
    10x Flutter kicks
    10x Box Cutters

    We moseyed back to our start.
    We ended with the usual close out, sending us off with a prayer.

    Looking forward to next time!

  • Legends Never Die – from Yankee Joe

    “Gramps, tell us a story.”

    “Girls, it’s time for bed, but alright, one quick story.”

    “Yay! Tell us the one about the great race!”

    “The great race? Which one was that?”

    “You know…the one about Mother Goose and some guy Tapping a Wet Pope. You know, when you let them win.”

    “Ahhh yes. The St. Vincent of Catan race of 2023. When America’s Best and I bestowed magnanimous mercy upon Goose, Wet Tap and Pope as they neared the finish line.

    “That’s it! Wasn’t there also something about you and Captain America being betrayed by Superman and a three-star restaurant rating system?”

    “Hahaha…good memory. Yes, Superfun(d) and Michelin, having just received a gracious and merciful gift from me and America’s Best, then promptly turned around and hit us with a heat seeking red turtle shell…10 yards from the finish line! You know, those were strange days. That race would prove to be the spark that finally ignited the F3 Thibodaux coup led by Paradox. It ultimately led to the secession from F3 New Orleans. Strange times indeed.”

    “Wasn’t there also some Viking at an ‘all you can eat’ buffet that missed exercising because they were always pickling their balls?”

    “Ummm…no. Ohhh…yes…Picadilly and Montana! They did not miss all the time because of pickleball…well not Picadilly anyway. Kids, do me a favor and don’t use that word order in front of your parents. Anyway, back to the race…try to imagine this…

    —————————
    Chapter 1: The Beginning

    It was a bright and humid Saturday morning. Your Gramps had been up all night trying to craft the perfect beatdown. With the approach of our second St. Vincent de Paul 500 race, it was time that the PAX get serious about being in shape. We were all soft. Even Mother Goose. It was clear we needed some competition, individual suffering, and opportunities to both hurt and help our fellow PAX.

    I looked everywhere for inspiration. Nothing. Then it hit me. I’d look at the absolute monarchical dictatorships in history…surely, there would be something I could use. And wouldn’t you know it? Germany and Japan both delivered with The Settlers of Catan and Mario Kart respectively. Who woulda thunk it. ‘Merica!

    “Gramps, what does ‘Merica mean?”

    “It means mud tires, aluminum cans, and freedom. Now shut yer mouths.”

    ———————–
    Chapter 2: The Gloom

    As we were gathering, Paradox brought an FNG who would later be dubbed Safety Valve. Goose’s fourth 2.0 to make an F3 appearance settled on Duke, and Paradox’s own 2.0 walked away with Gecko. Strong names. The PAX continues to grow. See coup reference above. Most impressive was the fact we had SEVEN 2.0’s!

    Perhaps, just as exciting was the late arrival of Frank n’ Beans and then as if from Goose’s lips to God’s ears, who should pull into the parking lot in the silver bullet? No, it can’t be. Can it? HORRRRRRRRNNNNNNNN! 78 fart sacks later and he made sure to show up 5 minutes late. Hey, you gotta stay on brand.

    Quick and tentative disclaimer by yours truly for the pledges and away we went.

    We finished the usual Waramarama reps, chose partners, and moseyed to the main Peltch field. As we moseyed, YHC took a detour so that the PAX could be inspired by Gwen Stefani’s epic ballad, Hollaback Girl. It was a song that got dropped from a previous beatdown…to Honeysuckle and America’s Best great disappointment I might add. However, YHC was always a gracious and selfless Q, so, you’re welcome.

    We then switched over to bagpipes blaring with ‘Scotland the Brave’, made a few pointless detours in the rec center parking lot – to ruffle some Goose feathers – and made our way to the shart show.

    At this point, Safety Valve was looking at Paradox and asking himself, “I didn’t trust this loon when he was my cadaver instructor, so why the heck did I get in the car with him this morning?”

    “Gramps…what’s a shart?”

    “Well kids, when an unstoppable force meets an immovable object…”

    [from the next room] “DAD!!!! DON’T YOU DARE!”

    “Sorry, Honey. Sheesh. That explanation would have been celebrated in certain men’s workout circles. Annnyway…

    ———————
    Chapter 3: The Setup

    “There would be 10 stations, each station with two types of exercises to be completed by both partners. In order to “buy in” to the exercises at each station, partner 1 had to lunge walk with a coupon while the other partner spiderman crawled (dubbed that day as the ‘leopard gecko crawl’) to the next station. Then one partner would nur (run backward) to the starting line and sprint back to whichever station the team was on, while the other partner completed 15 burpees. ONLY THEN, could the team begin their two exercises (not naming namesl , typically in quantities of 100 or 50. Repeato for 10 stations, 10 yards apart for a total of 100 yards.

    ***If completed in its entirety, a team would complete 150 burpess, one mile of nurs/sprints, and 1,700 reps of various exercises.***

    To make things interesting, each team had one “sucks to be you” card that would be revealed at a station. This meant that after the team had completed their exercises, they would have to complete a designated additional amount of reps.

    Also, each team held a heat seeking shell that could be deployed against any other team. When called out, the team getting hit by the shell had to drop everything and sprint to and from the nearest park bathroom…roughly 200 yards.

    To balance this out, each team also had an IM3 card that could be deployed to help another team out by taking away one station “buy ins” of nur, sprint and burpees.

    Finally, the Q had wildcards called “Dancemodes” that would be yelled out to one PAX member who in turn had to stop and dance to the existing music. The music. Ah yes. Some of the music was good. Some of it was well…atrocious. Effective though. Ace of Base ‘I Saw the Sign’ will take your mind off thrusters in a heartbeat. Actually, most would prefer the thrusters.

    ————————
    Chapter 4: The Contest

    “The race started off in good form with all teams keeping pace through three stations. The exception was Coyote who continued to live as an outlaw from the Form Police, while racking up Academy Awards for his uncannily well timed trash talking to grown men in the last throes of burpee death. Goose, Pope and Wet Tap began to pull away if only by a few yards. There seemed to be misplaced exercise cards, but we overlooked their indiscretion since Goose was still nursing a banged up wing and Wet Tap was wearing a weighted vest. Nuff said.

    The first Dancemode came with the last minute addition of the 2023 Barbie song by Nikki Minaj. When YHC heard that Horn was watching the cinematic masterpiece the night before, the song was hastily added to the playlist. Horn would not disappoint. The entire PAX sat in amazement as he reminded us that though he may have the pop culture knowledge of a 50 year old, he was indeed a Gen Z’er.

    Meanwhile, heat seeking shells were being tossed around liberally. Coyote’s trash talk was intensifying, and YHC was getting grumpy with Goose & Co.’s interpretation of the race regulations. You gotta watch Pope, boi. He’ll fire off 15 burpees quicker than you can say, “I’m 45 years old…why am I here?”

    The second Dancemode was equally inspiring. With Friday Night Lights pregame speeches rejuvenating our spirits, Goose brought the Peltch down to ‘Clear Eyes, Full Heart, Can’t Lose’…from the shopping cart to the sprinkler to the Dougie. Or maybe he was popping. No, he was definitely locking. Whatever he was doing, two things were clear. 1) There’s such a thing as being cool and 2) it ain’t me.

    Some IM3’s began to emerge, first from the Goose/Wet Tap/Pope team to the Paradox/Safety Valve/Gecko group. Then reciprocated – albeit shamefully. Here, I realized that a NASCAR strategy had unfolded and we had a team car mucking up the pack so that the lead car could pull away. As YHC was swatting away this conspiracy theory, Goose hit the Yankee/America’s Best Team with a heat seeker.

    Conspiracy confirmed. Hell hath no fury like that of a Yankee scorned.

    On the far side of the pitch, Popeye and Honeysuckle were methodically keeping pace with the Goslings. They didn’t even seem to be breathing hard…like they were at a nice picnic doing merkins occasionally, while enjoying mimosas, crackers, and pepper jelly.

    To that end, the third Dancemode was probably the best thing to ever hit the Peltch. YHC called on Honeysuckle, and my man, with a smile on his face (I’m scared of his eventual VQ), dropped it like it’s hot. He would have kept going, if for nothing else but to give the PAX a rest. A good man.

    ————————

    “Gramps, were you a good dancer?”

    “Well, put it this way. The great Bill Belichick once said, ‘I don’t think you can ever really trust a man who likes to dance.’ Of course, this was coming from a hall of famer legend worth millions and yet he still felt wearing sweatshirts with cut off sleeves was a good look on game day.”

    “Soooo…does that mean you weren’t a good dancer, Gramps?”

    “Noooo…what I’m saying is that you can’t really trust me.”

    ———————-

    Chapter 5: The Betrayal

    “At this point, all teams were within four stations of the finish line. In YHC and America’s Best unending and selfless charity, we bestowed an IM3 upon Superfun(d) and Michelin. We knew they would be forever grateful. That is, until a few minutes later when they blew us to hell with a heat seeker. I laughed at first. It wasn’t a joke. A scorned Yankee, I tell you.

    As YHC was running back to Station 9 from the unforgivable treachery, I realized there were 90 seconds left in the beatdown. As I neared Goosilini and his fascist conspirators, I asked if they could cross the finish line before time ran out. The answer was a resounding YES. I then reminded them our team was sitting on a heat seeker, which would prevent them from finishing…that is, prevent them from winning. Goose protested with exasperation. We held their fate in our hands.

    ———————-

    “Oh my gosh! What did you all do, Gramps? That must have been such a difficult decision.”

    “Well, you would think so, but no. We kept the shell in its bay and let the clock run out. That day, YHC and America’s Best chose to give life, not take it away. Such is the path of heroes. This is the way.

    We then moseyed back to the flag, soaking in Gwen and Nikki. FNGs were named, prayers were raised up, especially for smooth and his family, and French Horn prayed us out.

    ———————

    Epilogue

    “So, there you go girls. That was the infamous day. The day the good music died. The day that Paradox turned the corner on spreading his wings to fly as a member of the senior leadership team.

    It was a hard and brutal affair. The men persevered without (much) complaining or double crossing allies.

    “What an amazing story! Gramps, were you a hero?”

    “No, sweetheart, but I served with a whole PAX of heroes.

    (Record abruptly stops)

    “Wait….that’s Band of Brothers”

    (Start soundtrack again)

    “Gramps, what happened to Goose? What about the rest of the Pax?”

    “It was weird that Goose had said F3 was like the John Paul II of workouts and his oldest son’s name ended up being John Paul. None of us could ever figure out what that meant, but we were all amazed by it.

    I kept in touch with those guys over the years and I found out that Enron’s company had shipped him off to federal prison. After that, he became one of the pioneering developers of fraud protection software . Of course, we all know why.

    French Horn… well…The Horn got really into fartsacking and no one ever saw him again. Honeysuckle and America’s Best became an engineer and optometrist. They started out small, carpooling together to F3 workouts. But they became legends when they invented the F3 shuttle service.

    Goose grew up and married Wendy Peffercorn. They have 9 kids. They bought St. Vincent’s de Paul’s Drug Store and they still own it to this day. Paradox Porter became a professional DJ. You know him as “The Great BAPSbino”.

    Montana played Triple A pickleball, but he never got to the majors. He’s a drug dealer now and he coaches a seniors pickleball team called, “The Tanimals”.

    Yankee’s Prius lived to be 25 years old… uh, in douche wagon years. I was the last one to move away. But when I did, the Peltch was still there. After Goose pickled Tana that day, his reputation spread all over town. From then on, he was known as “Dolly Poppins,” and the nickname stuck with him for the rest of his life.”

    SYITG,

    Yankee Jeaux

    ———————
    Station 10:
    100 groiners, coup run back to base
    100 squat jumps, nur
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 9:
    P1: 50 coupon side to sides
    P2: 100 plank jacks
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Stations 8:
    P1: 50 apollo ono’s 2:1
    P2: 100 coupon flutters 2:1
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 7:
    P1: 50 gas pumps
    P2: 100 coupon presses
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 6:
    P1: 100 merkins
    P2: 100 coupon leg lifts
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 5:
    P1: 50 goblet squats
    P2: 100 freddy mercs 2:1
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 4:
    P1: 50 thrusters
    P2: 100 chilcutt peter parkers 1:1
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 3:
    P1: 100 coupon overhead presses
    P2: 100 SSHs (a type of exercise)
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 2:
    P1: 100 coupon curls
    P2: 50 V-ups
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk

    Station 1:
    P1: 100 plank jacks
    P2: 100 coupon LBC’s
    Buy-in: Nur to start line, 15 burpees
    Transport: Coupon lunge, leopard gecko walk