13 Pax arrived… most before 0530 😉 Some came for S & M and were disappointed when the closest they got to stretching was knees over toes. A bunch got stronger by running intervals with Pai Gow Some went to knees over toes Mahatma and Kenner Brah ran until daylight …
YHC arrived a touch early to the stage to set out a few cones on the back end of Richmans loop for a light cardio routine (rest and recovery is my thing ya know) . All was set, a few minutes to spare when nature called. YHC has become quite …
A call was issued forth somewhat last minute by YHC for an OTB and unusual workout. The goal was to get various boxes and book cases into the M’s classroom on the second floor. Rev Sox, not only was the only HIM to heed the call, but also brought his …
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime – Douillie – Stork – Almonaster Warm-up. Douille assisted with the warmup, the Q was two minutes late. The Thang! Take a lap! Shrugs – 50 IC Kettlebell Press – 20 IC Right Arm Press …
Today we used a couple of old goodies with some new twists. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Triple Bears 7x Mountain Climbers 7x Squats 7x In Tempo Tempo Squats Then we mosey-ed …
“Gramps, tell us a story.” “Girls, it’s time for bed, but alright, one quick story.” “Yay! Tell us the one about the great race!” “The great race? Which one was that?” “You know…the one about Mother Goose and some guy Tapping a Wet Pope. You know, when you let them …
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO… ABC (always be closing)… Rudy got sold 530am Disclaimer Mosey Warmarama: windmills, grass grabbers, side straddle hops, peter parker peter, mountain climbers, arm circles, reverse arm circles Rock pile then to the parking lot …
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice under gazebo 0
7/27/23 YHC thought long and hard about this morning. Writing and re-writing a plan for this beatdown. Coming off a lonely Q on Monday ( only a select few experienced the joy), and reading what sounded like a great Q on Tuesday Tuff, YHC was hesitant on building a challenging …
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
