Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45 minutes later we did a CoT then hit Discipline is Destiny group. Just keep showing up! SYITG +1
New Orleans
Sandbaggin’ – from Wet Tap
F3 8/15/2023 Sandbaggin’ A gaggle of 14 PAX tricked in on this glorious morning gloom. A Tuesday tough presented itself and YHC was eagerly ready to add a new COUS to the list. Warmarama was lit! No, literally. Goose revealed a deep secret. The party lights above and around the …
The Forgotten Pair of 3 – from Bolt
Hand Grenada did a fine job of Q’ing and a mediocre job of backblasting; see his BB for the deets. I’m merely here to get the three forgotten pax who did the beatdown and didn’t just rest their bodies against a wall and call it a workout… 0
MAX mobility – from Paradox
9 men wobbled in and huddled around the gloom early at the stage today. Just 48 hours since the bodily devastation of the SV500 we needed immediate distraction, and this was provided listening to the latest chapter in the Life and Times of Cardinal. “I woke up Sunday and it …
Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC X10 Abe Vagodas IC X10 Squat Twist IC X5 Kim Jung Uns IC X10 Arm Circles Front IC X10 On your face Peterparker IC X10 Recover Arm Circles Reverse IC X10 Back on face …
Old Lady Bike – from Vagabond
Count off, Bear crawl 1 at a time for 3 trees while others side straddle hop, hillbilly, imp walker. Crawler stands when done. Others catch up. Everyone goes 2x Stations Timer is bike around museum Alternating step ups American hammers with weight Jump rope Curls Box cutters Sunday mornings Mary …
Gorilla Complex – from Kenna Brah
With appropriate rock, at the “hill” Rnd 1 PAX performed the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Bernie up and over the hill, jog back. Rinse and Repeat 8 Times. Rnd 2 Pull …
KB swings…Maybe we did too many. – from Strings
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and walking lunges, and painfully slow burpees. I like to do at least 15 minutes of mobility and stretches before getting into the workout. Things seemed to speed along after the first 15. We did …
Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool 85° morning to run, ruck or KnOT 0
It’s going to be a Slower Pace – from Mahatma
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered in the early cool air of this late Summer morning. A broad disclaimer was give and 5 headed out as Knot bandits and 7 stayed behind wondering if they made the right choice. YHC …