Beating tires and rocking out to Skynyrd 7/17/23 Attendance Goldilox Paradox Goose Pope Cardinal Goats in the Machine Paradiddle Econoline FNG Smooth Operator I have always been a big fan of Lynyrd Skynyrd since I was a kid. Their music reminds me of hanging out with my dad whom always …
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda – pause for 4 ct on each leg X10 each leg Low Slow Squat x15 Main Thang – All about the Benjamins – 100 reps of various exrcises Tote a sufficiently difficult rock to …
YHC has been tempted recently to move on from his usual loosely Ted Lasso themed beat downs, but the PAX have seemed to enjoy not knowing what will come from the mustached man – smiles, positive vibes, 50 too many burpees married to nonstop cardio? What could be in store …
Six brave Pax woke up to this hot, humid summer day in mid July to challenge themselves with heavy bells. Douille noticed the average age for the day……. 59.5 years old….. rounding it up to “Respect” status….. only being pulled down by a youngster named King Kong at 45. No …
YHC dug back in the annals (reread the word without your filthy mind filter) of previous Qs for something I hadn’t done in a bit—Z90s it would be with the exercises tweaked and the modes of transportation unchanged. Like many NOLA pax who are also part of the coolest generation …
YHC found himself the victim of guerrilla warfare. An unknown PAX threw YHC’s name on the Q sheet unbeknownst to him (there was verbal chatter about taking said Q, admittedly). But always ready to face a challenge, a beatdown was put together. The chatter on the GroupMe focused on the …
Attendance was light… was it the tequila??? Mambi ran Kenner Brah & Big Willie Rucked I worked on Knees Over Toes Others slept after what I am sure was a great tequila tasting 0
3 years of F3! PAX: – SOGO – Subprime – Walker – Bullseye – Couch – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – …
Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal my Q thunder 5:30 sharp gave the normal disclaimer, reminding Pool Boy that Q actually is not a professional trainer Mosey near the tracks for warmup: AV (supposed to be slow, but Q was …
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in intervals with First Shot, Mahatma, Mambi. Kenner Brah ran and then joined Hokie & Rougarou for Knees over Toes 0
