July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find it. And this one had an immediate relevance for YHC, as it allowed me to break out a favorite Rudy-Family road trip song. Yup, Weird Al’s 10 minute “Trapped in the Drive Thru” Head …
Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward, Seal Claps, Overhead Claps x 10, Moroccan Night clubs x 20 Deep Sea Diver Down – Starting at the top step of NOMA, 8 Shoulder Taps IC then descend a step and reduce the …
Anytime YHC is given the opportunity to take a Q with relatively short time to plan, that one Q idea that’s been eating at me, the one that keeps popping up every time I’m doing dishes or yardwork and that one song comes on demanding to be honored in the …
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running (which grew to four) and one went to KnOT and no one did S & M As 5 closed out at COT, we lifted up Frac’s mom and her recovery, Frac’s M and her …
F3 7/24/23 Q YHC pulled up to the stage to see a Goose wearing appropriate fitting clothing mildly stretching in the shadows of the American flag. A real American hero! Along comes Smooth, timely and consistent- like a rock. 05:15 strikes and we form a triangle for warmarama. But wait- …
What comes to mind when you think of the absolute cutting edge of human performance? Ultra marathons, Saturdiddles, special ops training, Cardinal crab walking … I’m talking the outer limits of human capabilities here. Well men I have a new challenging feat of strength to add to this pantheon of …
Thursday, July 20, 2022, at an AO known as Wally Run. Only two individuals participated The Architect and Hokie. It seems like the rest of the Pax (participants) were absent or took a break due to enjoying some drinks on Wednesday night after the CSAUP (Completely Stupid and Utterly Pointless) …
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups – SSH Imperial Walkers Grass Grabbers Mountain Climbers Arm Circles Round 1 5 shoulder taps, 10 plank jacks, 20 merkins, 30 squats, run up and down bleachers, run around parking lot and back. 3x …
For the love of Pete! Kids, turn off that durn radio television thing! I can’t hear myself think. I’m trying to type a summary brief of my exercise regimen I did with some other fellers this morning. What? It’s not a TV, it’s a tablet? Are you stupid? Do you …
Beating tires and rocking out to Skynyrd 7/17/23 Attendance Goldilox Paradox Goose Pope Cardinal Goats in the Machine Paradiddle Econoline FNG Smooth Operator I have always been a big fan of Lynyrd Skynyrd since I was a kid. Their music reminds me of hanging out with my dad whom always …
