Pax are motivated by different things….this time it was “rice”, Minuterice to be exact. Got a text that he wanted to participate in his 2nd beatdown of the week so I looked at the schedule and saw no Q for El Diablo and figured why not. The plan – “Mayhem”! …
A Dilly-Dilly Dog is a hot dog inside of a hollowed out pickle, on a stick, dipped in cornmeal batter, and fried. A video of the process of inserting said hot dog into a hollowed out pickle may be considered disturbing or for other reasons not suitable for a professional …
Morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, passed the wife and witness protection husband as they made their lap. Encountered a lost driver who decided to drive her Prius around the park. Along the levy path we were …
4 PAX showed up. Moseyed to the field in front of the zoo. We did the following warm-up exercises: Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and SSHs. Moseyed to the statue in front of Audubon Zoo. And did the following sets: Set 1 Inclined Merkins x 12 …
22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
YHC had already hinted to the PAX that there might be some running today, but they showed up anyway. It clearly goes to show that these fellas value the brotherhood and the shared experience of pain more than they want to avoid the grind. It was great to see a …
The Wally Sprint AO is no longer a secret, as could be seen with 17 posting today. Dinghy scoped it out last week and inevitably reported back to Moana that it was indeed an acceptable place to post. So Moana put his EH hat on and brought in a new …
Cardinal Goose Pope Dilly Tana Diddle Smooth Operator Last night seeing all the anti commits had me a little nervous about turnout. The fact that they were coupled with all the where were you stories for 9/11 where really cool and shows the diversity and different life experiences of this …
With a Q-less Rock City at 0530, the Knot’s Pax left to do their thing so YHC gave a disclaimer and took the reins. Started with a warmup on the field. Mosey to Rock pile and grab a medium rock. With this being anniversary of 9/11 we had a 9/11 …
Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle of field to come, 1 burpee and back peddles 5x Plank 1 pax runs to cone with rock rifle carry drops rock Pax 2 runs to get rock brings it back 5x Bear crawlf …
