A warm damp morning awaited the Tsunami as we ventured down the path! The Tsunami Express broke away from Tsunami Metamucil. The Express ventured down levy, back up oak at the 8:30 – 9:30 pace for 4.5-5 miles. Team Metamucil split at the levy going around the fly and doubling …
A warm damp morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, the wife and witness protection husband were MIA. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner engineer on his way …
YHC reached out yesterday to ask who was coming and what was an exercise they would like to get better performing. War Eagle asked for squats Charmin asked for Merkins The three of us gathered this AM for a warm up of opening and closing the gate to get ready …
YHC needed an idea. A really, really good idea. This PAX has set the bar high with their beatdowns. This thang needs to be interesting without being too confusing. And not too easy, but not impossible (although experience tells YHC to err on the side of impossible). Having not led …
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …
Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted showing up for another of my musically schizophrenic playlists. The Thang: Descending Ladder with a rock (10 reps/exercise down to 9, 8, etc. reps/exercise): Squat (coupon), OH press, Curls, chest press, tricep press. Begin …
F3 Q. 9/25/23 6 strong at the stage this Monday am on a post IPC body hurt. Warmarama consisted of SSH, High Knees, Butt kicks, Willie Mays (Ohhh yea), Arm circles F/B, Cherry Pickers, Self Loves What’s a Stage gloomy beat down without a mile run? It was a nice …
Today was the day. IPC week 3 on a Saturday morning at the Peltch. On paper it seemed a daunting task. But that’s just life isn’t it. Sometimes it’s sweet and a breeze. Sometimes it’s tougher than we think we can deal with and overwhelming. Looking back on challenging times …
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises 100 Merkins 90 Squats 80 Merkins 70 squats 60, 50, 40… Between sets Backwards run to irrigation then run back to the bacon As always closed with Sunday mornings +1
Warmup Circle up – challenge to see how far we can push ourselves beyond mental limits PYDHY – “Push yourself don’t hurt yourself” do as many as you can side straddle hops facing outward so you can see other pax – stop when you get tired (not speed but total …
