Change of Pace – from Sea Man
It’s Tusnami! Fast group ran street car line past Washington and back for 5miles at just under 9 min pace! The pacers headed around the fly for 3.2 at 10:30 pace. +1
New Orleans
Boot Scootin’ Goosies – from Paradox
Theres one singular event that universally strikes fear in the hearts of men. A rite of passage complete with every potential fear being confronted. A desolate wasteland where fortune favors the bold and one misstep can leave you cemented into a hall of shame . You’ve all passed through it …
Push It to the Limit – from Charmin
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
Shmedium Rocks in the Field – from Mayhem
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7 PAX went to walk around with Scantron. Disclaimer followed by a mosey in the direction of the rock pile. Selected a well lit area so those that caught the train could easily find us. …
Westbank Cindy 500 #IPC – from Thighs
Before the Iron Pax Challenge closed, the OG AO decided to do at least one of the workouts. We chose the Cindy 500. We started w/ a warm-up: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x In Tempo Merkins 8x Squats Mosey around the …
Cold Play – from Vagabond
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs, step ups, 5 burpees, run corner route 80 40 20 5 60 30 15 5 40 20 10 5 Frisbee Toss closest to the pumpkin Closest nothing but calls penalty for furthest and everyone …
The Last One’s a Doozy – from Goose
Though many of the PAX followed Cardinal’s lead in giving the last IPC Saturday a thumbs down, 8 brave PAX braved the coupon ridiculousness in full view of the lady race at The Peltch on Saturday. Per usual, the smaller-than-usual number of men gathered around the flag only mattered until …
Running with Friends. – from Charmin
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some point. Goes to show that we all cross each others paths at some point. COT involved praying for those who are suffering and going through tribulations. +1
Age Isn’t Just A Number (In F3, It’s Just The Next Thang) – from Yankee Joe
Twelve phenomenal men posted this morning at The Lion’s Den. The word “phenomenal” is being used here for its literal meaning. Twelve men, voluntarily, in the face of poorly designed insanity, threw themselve into an experience that promised to leave them frustrated, breathless, nauseated, and perhaps needing a clean pair …
Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps, descending 16 12 8 4 Bobby Hurley Smurf Jacks Burpees x5 Thrusters Back pedal return Plank and wait for 6 Soccer COT +1