Run or Ruck the Wally – from Fracsac
6 pax showed to burn some calories. 5 ran and 1 rucked. Ended with a CoT. SYITG +1
New Orleans
Diamonds are forever – from Safety Valve
November tends to signify the start of the holidays for many. For others, it is the start of engagement season. A recent engagement had YHC reminiscing of his own 13 years ago. Most couples get engaged between November and February statistically. Today, we are celebrating the recent and upcoming engagements …
Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the Statue by the Zoo. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance …
Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the Statue by the Zoo. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance …
EHing the Wild West – from Fracsac
There was an FNG alert broadcast across the channels for the Scrum, or the Goldmine or whatever we call Lasalle these days. Gabby and Yankee came from uptown to support their EH. Maytag, Boo-Boo, SOGO, RevSox, the FNG and YHC rounded out the 8. Disclaimer followed by a warmup. First …
11/14 national holiday’s – from Smooth Operator
Attendance Safety Valve Honeysuckle Americas best Wet Tap Goose Pope Enron Smooth Operator This was the first time YHC has ever went into the eve of a beatdown without having a plan of attack for the beatdown. Luckly due to a slow 12 hour night shift I had some time …
He’s heavy and he’s my F3 Brother – from Triple Shift
I arrived at the AO early to see Tenderloin getting his extra laps in as I scoped out the football field where all the work would get done today. As The Architect rolls in, he comments that I’m early which I proceed to brush off since I’m the Q. Anyway, …
Keep up with the 5 and 5s – from Thighs
This week we were focused on AMRAP and trying to push through as the clock ran down. We also had a fellow PAX from Lexington, KY. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x …
Just One More – from Paradox
Misty rain, mysterious gif riddles, and relentless cane trucks were no match for the 8 high impact men at the stage today. YHC has been itching to get back out on a Monday as there is no better way to start the week. Tuesday Tuff may have the glitz and …
4 Guys, 4 Body Parts, 0 Chaos Monkeys – from Bolt
YHC felt compelled to Q since the chaos monkey has men’s bible study on Wednesday and after the disclaimer and usual warmorama replete with the soundtrack of a Bolt 3M promise, it was time to make our way to the gym equipment. How to get there though? Q’s choice of …