Warmup Drag or carry tree trunk 8 counts and burpees along the way Roosevelt Mall x 10 up/back Dips Step ups Merkins Little hill: Bernie Sanders x2 Bobby Hurley x5 burpees x5 Grab coupon x12 curl rows squats kettle bells tricep extensions goblet squats overhead press Football pass with burpee …
Before YHC achieved 49 for a second time in December, he led the PAX on a 110 burpee challenge with some levee fun thrown in at the Birdcage. Not wanting to be redundant YHC did some digging on the Burpee we have all grown to love, and found out we …
YHC woke up this morning to a weather report from his soon to be best man who said “it’s freezing rain, are we doing this?” The reply “of course. F3 is rain or shine.” Today being YHC’s second Q and the day of the big ask, decided to keep it …
Pinewood rallied the Pax the night before and encouraged a strong showing at Okwata. 8 Pax heeded the call including YHC. Upon a quick check of the Q sheet at 0528 YHC noticed it was still empty, and by 0529 Okwata had a Q. Conditions: 35 degrees and dry with …
It went like this: YHC showed up to the last “chapter” of the Tu pamphlet (book) club…sans BD where Boo-Boo remarked he had been slacking which was interpreted as a cry for accountability and who was I to not oblige!? Space Cowboy unwittingly dragged me into MABA Monday so I …
YHC had originally planned a totally different beatdown, but upon seeing the sub-freezing temperatures predicted, changed to a beatdown that would keep all body parts moving throughout the morning. YHC pulled into the Frozen Tuesday Tundra with minutes to spare to find a larger than expected PAX assembled and ready …
Weather: Temp 40 degrees with gusts up to 28 mph With the front barreling through the area, I did not expect many PAX when I arrived at Kennarie Ridge. But, it was no surprise that Bolt, Fracsac, and Kenna Brah showed up for our burpee BD in support of MABA. …
Tap a Keg The wind howled and the temperature plummeted. The coldest day of the year was upon us. While others scurried to put the M’s plants under tarp, and one caressed the porcelain throne, 4 brave PAX entered the Stage. After completing a standard warmarama we moseyed via rich …
Whether you call it Twixmas, Feral Week, or the official week of the automated email , the window of December 25th-January 1 is a great period for quality family time , limited use of pants, and for ignoring nutritional facts. (Even if your Payday has 7g of protein). Naturally paired …
Temp: 42, Winds: 70+ mph (or that’s what it felt like). Hand Grenada looked around and asked “Who’s Q?” He should have known better, as YHC was decked out in full Irish gear, waiting to celebrate a long-overdue victory over an SEC team in a game that mattered. Grumbling from …
