Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC = Crab Cakes (Start from crab walk position, raise right hand and left leg, touch hand to knee. Return to starting position and repeat with opposite hand/leg. In cadence.) Mosey to rock pile, select rock …
A stroll up “Beary” Mountain! PAX: – Gabby – Hawgcycle – Douille – Couch – Jingle Vader – Subprime – Brown Bag – O’Douls – Tiny Tot – 8-Ball – El Guapo – Rudy – Dax – Tubesteak – Tomahawk – King Kong – Willie – Almonaster Mosey to Palm …
First Q of the year so I’ll try a backblast! Hoping it sticks! Looking for something a little different we tried a coin flip beat down. Heads = an exercise, Tails = an exercise. If head or tails is hit two times in a row, that exercise is retired and …
10 pax showed up to kick off Sunday with a bang and found improvement through consistency. With the flag planted and the disclaimer given, face the bacon for a warmup at 0630. End the warmup with 10 x 8 count body builders. 11s on the steps of NOMA. Burpees and …
Warm-Up: The PAX gathered under the celestial canopy, eager for what awaited them in this divine workout. The QIC, filled with the spirit of fitness, kicked off the morning with a rousing pre-workout count-off that included Mambi coming in hot! The Thang: As the PAX embraced the Gloom, they embarked …
On a chilly morning, YHC plus 14 or 15 HIMs convened at the Lion’s Den to raise the temperature of Thibodaux a few degrees. After a pre-beatdown site survey of the greater Warren J Harang Jr Municipal Auditorium area, YHC determined that most of the grassy area was too wet …
I went to Stiffler’s Mom this morning. It seems a little like visiting an indigenous tribe that has no contact with the outside world. I am happy to report that the Natives are still happily existing. Today we ran and we talked about Jennifer Coolidge. Not much has changed. 0
Iceketball! PAX: – Couch – Shamu – Big Willie – Stork – FCOJ – Subprime – Wild Turkey – Manchovy – Almonaster Warmup: Mosey to the parking lot on River Road. Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus …
Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge with the indomitable spirit of Pai Gow guiding our way. The Thang: Bolt, Triple Shift, and Macgiver took the lead, demonstrating proper KOT form. Knees over Toes is not just an exercise; it’s a …
Six committed PAX started 2024 the best way possible, by posting at The Stage to face unknown suffering with anticipation and a desire to grow. YHC was excited to enter into the new year with such a solid group of brothers, but also dreading what was on the docket for …
