Disclaimer and Bday announcement. Mosey to the grass area in front of Mardi Gras fountain for Warmup in Cadence : Abe bagotas Grass grabbers Low slow squats Hill Billies Arm circles F & B Seal claps Moroccan night clubs Peter Parkers Mountain climbers SSH – 41 in Cadence Thang: 2 …
Thankfully, no mosquitoes tormented the Pax & YHC as we started the beatdown with the normal warmups. But what wasn’t normal was when YHC called “A skips.” No one but Pope and YHC could get the skip part down, so at what we thought was number thirteen, YHC had …
After Coyote’s inspiring Q on Saturday, YHC thought it was time to get the PAX back into the running game to kick off the last week of RCR. Warmaramma SSH Mountain climbers Imperial walkers Willie Mays Hayes Arm circles forward and back Cherry pickers Thang Today was all about F1, …
Warmorama:IW, MMP, AC, RAC, OHC, SC, No Charmin,/Frac: No MNC (dems da rules), SSH, Abe SLOWgodas, 5 burpees OYO, finish with Morning Calls The Thang: YHC brought a coupon from home to see if the ones there are Bitch Blocks but how to get it over by its cousins? 20 …
It’s Run Cajun Run season. The men of the Afternoon Delight decided that instead of a pre-designed beatdown, we should focus on miles. So the Q put down his workout sheet and proceeded to call a Mosey. We ran around the track through Loyola, cut over to Tulane, and made …
Mercs and Burps! PAX: – Willie – Blowout – Dry Socket – Chiquita – Crop Top – Bullseye – Subprime – Almomaster Warmup: Mosey to the Tulane Breezeway. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Reverse Arm Circles – 10 IC The Morpheus …
Arriving at 5:15 in the gloom to a beautiful morning, it was go time! With the intro at 5:30, we moseyed over by the rock pile. Warmups: SSH Slow Abe Vigodas Grass Grabbers Burpees Imperial Walkers Arm Circles Low Slow squats Mountain climbers Slow merkins The Thang Grab a rock …
PAX: Smooth Operator, Maneater, JackKnife, Paradox, Enron, Honeysuckle, America’s Best, Safety Valve, Popeye, Ponzi, French Horn, Paradiddle, Yankee Jeaux ——————————— How It Started Coming off of “It’s Only Just Maybe Somewhat Close to Nearly a Mile (allegedly)” this past Saturday (again, huge T-claps to Paradox!), YHC’s knees…well all the body …
“Shouldn’t they teach that in school?!” It’s the conversation you’ve all had with friends or family and many topics can go into the open blank. Taxes, tire changes, bonnie blair’s..you name it, there’s somethings we would all add to the formation of our youth. We can all see the value …
RCR Venti – Couch and Brown Bag headed at a quick clip to bank miles. Rest of Pax followed at Venti Pace. 2 Trains and a light headwind on the levy didn’t delay pax, who arrived at SB to greet Willy who rucked starting at 0515. At SB PAX celebrated …
