After our AO did IronPax, it was a bit of relief to go back to our usual pace of workouts. (; We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to …
Non expanding recreational foam (NERF). Sounds harmless. Sounds goofy. Sounds, dare I say , fun. But what if YHC told you an individual spent major portions of their life playing with the aforementioned materials and never once asked what it stood for. Now before you go and title my biography …
As usual, YHC arrived to find the runners there early and even a few KnOTters. By the time 5:30 arrived, Boo-Boo was there to ruck, in addition to bringing news that Bolt would be arriving shortly. After going around the track and finding all the gates locked, we met with …
Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10 • Side Straddle Hops (SSH) x 10 • Arm Circles (Forward & Reverse) x 11 each • Shoulder Taps x 10 • Peter Parkers x 10 Mosey Near the Lake for Thang 1 (2 …
74 degrees F 89 Days Injury free at CN 1 Pax in the Gloom. Figuring all the other pax stayed up too late to try and catch all the electoral college votes that they could, YHC decided to Ruck around LaSalle. 2.25 miles in 44 minutes. COT was short and …
Warmups consisted of SSH’s Imperial Walkers Grass Grabbers Burpees Abe Vigoda’s THANG 1.Grab a rock and head to the Pavilion for 3 rounds of: Curls Dips Step Ups Decline Merkins 2.Headed to the parking lot Run to the fire hydrant and back to the start with exercises consisting of SSH’s, …
Saturdays beatdown that YHC Q’d at the Peltch was too fluffy. There was too much downtime and even White Meat didn’t complain about the work load. Was it fun, maybe to some extent. Even that is too much for me. Today we get back to basics. Warmaramma SSH Willy mays …
YHC set out to devise a beatdown that incorporated a Paradox level of creativity, with an AB level of confusing instructions, and a dash of competitiveness that would make Goose proud. YHC also needed to figure out a way to get the PAX to fill the 80 pound GORUCK medicine …
Space Cowboy had to call out in IR in Slack which prompted a call for HCs and with that, YHC’s fate was sealed…plates the flag and as 530 struck, the disclaimer was given to the four other pax who showed. Off to the warmup pad for Abe SLOWgodas, R/L Tie …
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along with the 5 core principles and off we went to face the bacon for the warm up. During this time the pax were asked for the 5 core principles which they got. Then YHC …
