What is the most resilient parasite? Bacteria? A virus? An ear (ehr)worm? No… a free men’s workout. Resilient… highly contagious. And once an idea for a beatdown has taken hold of the brain, it’s almost impossible to eradicate. Months ago, the idea for this beatdown was planted into YHC’s fragile …
The Chaos Monkey posted in another channel that he’d be at a retreat which meant no Q and YHC could take the ultimate anti-fartsack medicine—The Q…so he did. Warmorama with a special song for Frac and the usual: Peter Parker, Parker Peter, LSS, SSH, FAC, RAC, OH/Seal claps, IW, finish …
I stole the title from Mayhem. It’s too good not to use. The overarching lesson of the book Do Hard Things is that toughness is not created by mercilessly driving someone past their limitations. That’s the old-school way of thinking about toughness. Think Bear Bryant’s Junction Boys or any Indiana …
Warm-Up: Moseyed to the t-ball field by the tracks. SSH x 20; IW x 20; LSS x 20; Tempo Merkins x 15; Windmills x 10; Jack Web to 10 (2:1 Air Press:Merkin) The Thang: We ran back to the rock pile to pick a rock and then returned to the …
We find ourselves in the season of Lent, where people tend to try to recommit to focusing on the spiritual side of things. YHC, being a Catholic priest, sees it often and often hears the question of feeling like you don’t know how to pray. Some have said the psalms …
March 9, 2024 F3. ““ the face off. It’s a very humbling experience when you only get one commit. All aspects of competitive work, and Dora fly on the window. Nevertheless, a beat down must be compiled. Who would YHC be without an objective pain and suffering. As I sat …
9 Pax gathered around the shovel flag in hopes of a quality beat down from a Q that put significant effort into the planning of said beat down. YHC intended to do his best to let the pax down easy. The Great Lawn was like an anthill with busy workers …
It’s not everyday that we get the feeling that we are improving the people and the world around us. When they come, we must be ready to share ourselves and experiences with others. Today, YHC had the privilege to lead 11 other men and 2.0s on our first Troops of …
Today was rain the forecast, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: Mose-ed two lengths of the Farmer’s Market 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Squats Then …
It was wet and lonely, but 3 pugnacious HIMs decided acceleration was in order, so they made the best of it. Scantron did KOT Mamby and KB opened with stretches and proceeded with a series of bodyweight strength and stretches in rotation, all without much planning. We used sandbags and …
