Category: New Orleans

  • I Pity the (April) Fool – from Bolt

    YHC, in a not so cryptic way, let the pax know on the Q sheet the BD would be for fools since it WAS April Fool’s Day (a favorite of mine for nonsense, Tom Foolery, and shenanigans).

    Warmorama featuring a disclaimer that the standard warm up song would NOT b part of today—Frac was giddy…alas, it IS 4/1: Rapper’s Delight it is. A little more stretch type stuff since it’s cooler temps still: tie fighters, grass grabbers, MMP along with the usual SSH, OH/seal claps, PP and of course MNC: I mean, BOTH Frac and Charmin!? It would b a sin not to; plus the aforementioned nonsense et al. Mosey to JPAX for coupon retrieval with the normal playlist—this was soon to change for these Fools…

    The (Yen/Yang)Thang:
    YHC explained the Yen would be the regular exercise in cadence followed by the Yang which entails a more time under tension version (a la Triple Shift) in cadence.

    There was considerable debate/dissent when the Yang was described that those things were not opposites (except I’m the Q—dammit) once we got going there was enough groaning from the PAX which confirms they are indeed the Fools today. Time for the playlist switch: BWAAHAHAHA

    Squats X 15 (coupon)/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top for each rep x 10

    Merkins x 15/Yang: hold mission impossible for 3 count and extend arms with plank jack at top for each rep x 10

    Reverse lunges R x 15/Yang: hold left leg at 90 degrees/R leg full reverse lunge with tall torso for 3 count, stand up and touch L elbow-R knee x 10

    Derkins/ x 15 Yang: one derkin to Peter Parker x 8 (Frac HATED this and committed to doing it in the future)

    Reverse lunges L x15: hold right leg at 90 degrees/L leg full reverse lunge with tall torso for 3 count, stand up and touch R elbow-L knee x 10

    Irkins x 15/Yang: one irkin to Parker Peter x 5

    Tricep press x 15 (coupon)/Yang: hold tricep dip at the bottom for three count, up for rep

    OH press x 15 (coupon)/Hold top OH press, squeezing pecs tight for 3 count down the rep count x 10 (Charmin couldn’t tell if he was squeezing at the top—bro, do u have pecs???)

    Ring of Fire/Ice (10 count, holding plank for Fire and Qs count of Mary for Ice): Shoulder taps followed by LBCs x 30. Time to return coupons and head to flag. COT.

  • Blood Thirsty Thursday – from Maneater

    If one is to believe evolution, then humans and their genetic predecessors have walked this marble that we call earth for millions of years. Whether in the form of tree dwelling mammals swinging from branch to branch in search of their next Treehouse Jersey Mike’s fix(presumably) or todays more evolved version of man driving our tacticool Priuses…pri-eye?……Preese? from drive through to drive through seeking calorie dense vittles. Our predatory instincts and apex tendencies have kept us firmly at the top of most fast-food chains. But every now and then man is bumped from his predatory perch, and demoted to the unenviable state of prey. This beatdown explored this dynamic. It explores the precarious positions men find themselves in when confronted with true Alpha species. When Men meet real life Maneaters. Nine Brave PAX joined YHC at the Lion’s Den as we entered the Danger Zone:
    —–
    Warm-a-rama
    Side Straddle Hops-10
    Arm Circles 10 Forward, 10 Backward
    Cherry Pickers-10
    Abe Vigoda-10
    ——
    Danger Zone- Kenny Loggins:
    -PAX performed side straddle hop while Danger Zone by Kenny Loggins plays in the background.
    -Every time the words danger zone are heard PAX does single squat then resumes side straddle hop.
    ——
    Everyone knows that tigers are only afraid of two things. A gown man in a form fitting singlet, and fire. Unfortunately, or fortunately, our moose knuckle quota was reached in a beatdown earlier this week, so after an introduction to the man-eating tigress of Champawat, PAX were left with only fire to protect us on our impending safari, luckily, YHC came prepared. A chiseled-out coupon and a lantern would be our protection against any feline foe that lurked in the dark recesses around the pickleball courts. As we shuffled through the wild, another threat showed its ugly face when YHC’s shorts started to fall while carrying our taylormade torch. Luckily a PAX who we’ll call Darapox to protect his true identity, saved the day. Lifting YHC’s britches and spirits in one supportive move.
    —–
    Inspired by Lolong and Gustave, the largest and most prolific maneating crocodiles in recorded history.
    Crocodile Rock- Elton John
    -Plank for duration
    -Merkin at Croc or Crocodile

    ——-
    The Tsavo Man-Eaters were a pair of large man-eating male lions in the Tsavo region of Kenya, which were responsible for the deaths of many construction workers on the Kenya-Uganda Railway between March and December 1898, inspiring the movie “The Ghost in the Darkness.”
    -So, just as the Tsavo lions pounced on their prey, PAX lunged to the next workout location.
    ——–
    Bodies-Drowning Pool
    -Plank for duration
    -Donkey Kick at “Bodies”
    -Corresponding number of Merkins at 1,2,3,4
    ———-
    Brown Bears, Polar Bears, Teddy Bears….oh my!
    Bears may look cuddly with boopable noses, bright loving eyes, and adorable mannerism, but behind their fake façade, bears are killers. Stronger than 10 PAX, and faster than Pope, there is no escaping a bear if it decides you are on the menu.
    -So, in honor of these beautiful bloodthirsty beasts, PAX bear crawled to our next AO.
    ———
    Man-Eater-Hall and Oates
    – LBCs for the duration
    -when the Chorus plays the PAX will spell out Hall and Oates with their legs.
    *There was a bit of chatter as to whether an ampersand was appropriate, YHC left that decision up to each PAX. It was chaos……
    ——–
    Even with all of these unwarranted and vicious attacks on the innocent and pure race of humanity, we have prevailed. The Apex species, with dominion over animals. Turning the wolf into chihuahuas, bears into plushy play toys, and crocodiles into boots for rappers pretending to be country singers. Man is victorious. Through all the rain and storms that nature may bring, Mankind, still brings the thunder.
    Thunder-Imagine Dragons
    —-LBC hold for the Duration
    —Gas Pumps on Thunder.

    COT, Push-Up Pimp Tube top was bestowed on YJ who is now required to remove ¼ inch from the bottom. Side note, if that thing gets any shorter, SSH’s will need to be censored, lest we be caught in an illicit game of peek-a-boo. Prayer intentions included a number of PAX’s family members who are ill, and retreatants. HoneySuckle prayed us out.
    #bloodthristythursday #lilcuz Pope #LilCuz #AmericasBest #Picadilly #HoneySuckle #Paradox #YankeeJeaux #Jacknife #Maneater #peekaboo

  • 4/3/24 Wednesday warrior at the colonel colosseum – from Smooth Operator

    Honeysuckle
    Wet Tap
    ManEater
    Jack knife
    Smooth Operator
    4 highly motivated ruckers met up with YHC at our new designated meet up spot.
    We started off with a lite warmarama due to mostly everyone being there and us having to cover a lot of ground this morning. We ended up doing a 5 count or so of self love before we headed north on Audubon Ave.
    The rules were explained on the way, we would be doing 10 burpees each time we crossed paths with a fire hydrant and 10 squats each time we came up on red and white street sign. The first leg of our journey heading North past John L Guidry stadium had a couple streets signs but we did not hit the first fire hydrant till we hit a double near Chick-fil-A and the student union. YHC quickly learned that 10 burpees with a ruck sack on takes more time than we would have therefore YHC graciously dropped the count from 10 to 5 burpees. The Pax was moving at a pretty good clip until we hit another hydrant located between the chapel and St. Thomas Aquinas which we did 5 genuflections along with our 5 burpees. The Pax continued on our journey and headed east on Glenwood drive where we found 3 more hydrants and we headed south down N Acadia Drive for the second half of our ruck. Around Yankee Jeaux’s building YHC looked at his watch which revealed 0545 and YHC pretty much nixed the rest of the burpees. We past between Swanner field and campus police station and headed toward the path behind the outfield of Ray E. Didier field. Once we hit the path behind the outfield it was a mad dash of a walk back to the metaphorical flag. We made it back for 0605 and did COT and named the new AO the colosseum and ManEater prayed us out. All in all the Pax knocked a little over 2 miles and did 40 burpees, 80 or so squats and 5 weighted genuflections. Not to bad for a day off.

  • Not meant to be a joke….the plan “easy” it was the partnered effort that made it challenging – from Mahatma

    April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and a game plan….. Disclaimer given we headed to the field. Tenderloin hit the track to his standard routine so that gave us 9 no what a minute a late undecided 10th arrival; is he a Rucker, Knoter or interested in joining the pack? No amount of camaraderie coaxing could draw the 10th so off he drifted to wonder with out any real plan yet in his mind showing up was 1/2 the battle and a sure win.

    During the warm up the 8 were instructed to choose a partner, who was choosing who? Bogey Elgapo Rudy Architect vagabond PoolBoy

    Well it worked out and YHC ended up with some 49er from the hills of AR.

    Instructions: start with Red Barchetta (for those that know: know 100 SSH, 75 BBS, 50 Squats (Looking at Hawg either I shorted 10 or his youthfulness was just showing off) 25 Hand slap merkins, 10 Burpees
    Then straight to the bleachers for the stair snake upon completion run to the start 10 Burpees
    Then hit the field for a partner bear crawl push swapping 1/2 way.
    Once done head to the goal line where Hawg lead Mary until the 6 showed up.

    With that complete we met at some random spot on the track where we were going to run partnered 200s – Rudy was showing his smarts and pointed out to the Q that we had to move to the middle of the track to keep it fair.

    With a total mile complete we did a little
    Mary: 3 rounds of something then off to the pull up bars for 3 rounds of 3 with 5 Merkins between each round.

    Then line up at the track Bernie Sanders back to the start – several of the Yutes took off to push the pack.

    Finished with another round of Mary and a few April Fools promises of it being the last round.

    COT – with a little bit of passionate prayer for male leadership.

  • Hybrids, Donkeys, and Facial Nuts: My Life in Vegan Tights – from Yankee Joe

    YHC enjoys a good prank. As such, April Fool’s Day is like Christmas. Last year, YHC revealed to the PAX that he and his family were moving to the Seattle area. The M would be taking a job with Amazon, while YHC would follow his new found passion of farming to work for a local, kumquat farm. It specialized in organic kumquat-based mineral oils and lotions – all available through an affordable monthly subscription.

    The name of the farm? “Kumquat May.”

    ——————-

    This year, the “prank” part was too wonky and to be honest, after a grueling Saturday beatdown, a little recovery was needed. YHC still got in his jokes about switching over to CrossFit and trying to recruit F3 PAX to the good side of the force. However, instead of additional pranks, YHC set out to create a unique beatdown experience. A few fellers were asked for two true statements and one ‘not so true’ statement about themselves. The PAX could then guess which was which. One’s guess about what was fact or quasi fiction would dictate the type of exercise completed.

    However, before those shenanigans, YHC had other good stuff up his singlet. In the vein of CrossFit, YHC has always wanted to include a truck tire or heavy object rope pull. Wet Tap, who may or may not have been joking, suggested the Prius on GroupMe the night before. That’s all it took.

    “Duke, stop chewing on your ass.”

    ———————

    10 PAX and one FNG pulled up to the Stage on a comfortable 70 degree mernin’. The FNG, who was recruited by Popeye, was a good ‘ol Texas boy from his hometown of Austin. In his FNG naming, we would find out that he had once been pepper sprayed by the cops outside of the Cotton Bowl, WHILE on horseback because he was mother f-ing Justin Timberlake about being a shitty mouseketeer.

    His eventual name selection of Face Nutz was based on a story not appropriate for this backblast, but suffice it to say, Nutz has a special place in Toby Keith’s heart…rest in peace.

    Anyway, YHC had gotten to the Stage about 45 minutes early to test out how the Prius would respond to being pushed in neutral. Even solo, YHC was able to get some traction for about 10 yards. There was a Plan B, but this thang was just crazy enough to work.

    After a wonky Warmarama, in which the PAX did side straddle hops…that’s it. We only did side straddle hops. 410 side straddle hops…you get it…4/1. A few pranks had to be thrown in there, after all.

    Ok, so after that, we did the first ever F3 Prius indigenous peoples push.

    ———————

    The Thang:

    PAX in two teams

    – One team pushing the Prius – one PAX in the driver seat, the other teammates pushing.

    – Second team drops off and completes 10 triple merkin burpees (burpee with three merkins at bottom before jumping up).

    – Second team then runs to relieve the Prius team

    – Continue in that way around Rich Man’s Loop (approx. ½ mile)

    ——————–

    A few observations:

    It is possible that the Live Oak HOA will finally come together and ban F3. There was no shortage of neighbors peering out their windows. Pushing a car is one thing. White Meat yelling at anyone who would listen that it gets “85 miles to the freakin’ gallon” is something entirely different. However, YHC does appreciate the solidarity. Good lookin’ out, Bro.

    Paradox could not count the triple merkins at the bottom of the burpee. This is especially interesting since he perfected the triple merkin in order to cheat during Jurptober. His entire team’s points should have been thrown out.

    Wet Tap and Smooth could have simply carried the Prius around RML by themselves. Seriously, I’m not sure they broke a sweat. Smooth simply said, “ain’t this cute.”

    YHC still can’t believe how well this worked. Pushing the Prius, even with 4 to 5 people, got REAL hard, REAL quick. Steering without power was also a great arm workout. Except for the almost collision with the port-o-potty…because Face Nutz can’t drive (or maybe he couldn’t see because you know…the nutz…in the face), the PAX successfully pushed the Prius around RML and headed back to the Stage.

    ———————-

    Upon return to the Stage, the PAX completed

    – 41 burpees
    – 41 leg lifts
    – 41 J-Lo’s
    – 41 jump squats
    – 41 thrusters.

    It was during the jump squats that we heard the familiar retching of an FNG. We all looked over to see Face Nutz bent over and yakking his nutz off. However, he hadn’t moved his coupon before doing so and thus coated it with a creamy yellow bile…a color and consistency only found in Safety Valve’s Kenyan cool brew froth.

    Once the PAX finished up and the exercise circle moved upwind from Nutz’ vomit, facts were revealed. As mentioned, PAX would choose what they believed to be true versus a lie. Their choice dictated the exercises to come.

    Fact or (Quasi) Fiction

    *The first set of “facts” came from Paradox.

    1) At a birthday in middle school, a donkey kicked out his front teeth. For the next several years, through undergrad, his nickname was “Donkey Teef.”

    2) As the center for the Homer High School football team, he once sharted during a game and the quarterback, at first under center, took every subsequent snap in shotgun formation even though the head coach was threatening to bench him.

    3) He graduated from medical school

    I’ll let you, dear reader decide which of the three is false (and yes…almost everyone chose #3).

    —————————

    In the interest of time, YHC will only include the others’ most obscure, but true fact that blew the PAX’ collective mind.

    *Wet Tap “Fact”

    One of Wet Tap’s favorite songs is, “Everybody Hurts” by R.E.M. He said he loves singing this under his breath every time he gives epidurals to women in labor. One time, as he was preparing to administer the epidural, the woman heard him and burst out singing the song at the top of her lungs. Together, they sang so enthusiastically, that she prematurely went into labor and ended up having a natural birth.

    Moral of the story? Don’t ever let Wet Tap sing to your wives, boys.

    ————————-

    *Popeye “Fact”

    Popeye loves soup. His favorite soup, we found out this morning, is Cream of Asparagus. He said he literally buys the 24-can case from Costco every few weeks. I didn’t even know there was such a thing as Cream of Asparagus. What’s more, is that he likes to chill it in the fridge overnight and then sip on it like a vichyssoise on a hot summer afternoon.

    I tell you what…Popeye sure does keep you on your toes.

    ———————-

    *America’s Best “Fact”

    One time, while still living in Virginia, AB went to a fundraiser in Washington D.C. While there, he got – in his own words – tore up from the floor up, and went to the men’s room to relieve himself. While at the urinal, Peyton Manning came in and started using the next urinal over. AB was so excited that he turned to him and said, “What’s up?”

    Unfortunately, AB hadn’t finished relieving himself and pissed all over Manning’s shoes. Apparently Manning looked down in disbelief, then looked back up to AB. In his drunken stupor, AB simply paused, zipped up, and yelled, “Omaha, Omaha!” and ran out of the bathroom.

    ———————

    *Goose “Fact”

    In high school, Goose joined a choreographed choir group that toured around and performed show tunes. He joined because he had a crush on a girl who was in the troupe. However, after about six months, the girl quit the group, but Goose, by this point, loved every bit of it.

    In fact, he was apparently, really good. He started branching out with other groups. Due to his height as well as athletic coordination, he was offered a full ride scholarship to the Academie d’ Chaussettes Sales in Paris…wait for it…Kentucky. Paris, Kentucky.

    However, as we all know, at that point, he had turned it down to follow God’s call to join the seminary.

    ———————-

    After all songs were played and penalty exercises were completed, YHC had one more treat in store for the PAX! In fact, YHC had been working on this thang for months. The logistics to carry it out were a bit over the top and may or may not have impacted YHC’s marriage.

    Looking back over the morning, however, it may have been YHC’s finest hour.

    COT and Pope prayed us out.

    SYITG,

    Yankee Jeaux

  • Our Consolation Is Abundant – from Yankee Joe

    First and foremost, welcome to @ZZ Leggs and @Elton. The joy of watching Goose and Reluctant Yankee (DRing from NOLA) go Beautiful Mind on us during FNG naming was a gift in itself. Both names are classic. Elton may be YHC’s favorite since the naming of Honeysuckle.

    YHC has several grumpy old man pet peeves. One of them is the abundant and obnoxious misuse of the word, “awesome.” That said, YHC should admit he uses the work WAY too much himself. It’s harder to stop saying it than, for example, crossing through the eye of a needle…or perhaps catching the eye of a German optometrist.

    To be awesome invokes the fullness of awe. Awe is typically invoked by events such as universe creation, miracles, defeating death, etc. So, when I hear certain PAX who are in their early 20’s and hail from LaRose say, “Bruhhh, those hot wings were AWESOME,” it makes one stop and ponder life in some confusion (and maybe sadness).

    Recently, YHC just reached his two-year Manniversary with F3. As many can relate, the F3 experience has been nothing short of a miracle. Sound melodramatic? Well, you be the judge. When YHC moved his family to Thibodaux, he had a few good acquaintances and some old “friends” from previous life chapters. His physical health was right in line with an early 40’s bro who often thought about the glory days. From time to time, he would run for a week or two after seeing a picture in which he saw the gut sticking out. YHC had no faith practice to speak of. Prayers happened when the S#&@ was hitting the fan or he was getting his teeth kicked in by life, in general.

    Blessed as he was to have a beautiful and growing family, along with a solid-ish career track, there was always something missing. “Something missing” is a dangerous place for a man to hang out…in between his ears…looking at deceivingly greener pastures elsewhere.

    So…with F3 came:

    1) meaningful friendships;

    2) the best physical/emotional shape in his life…since 1997;

    3) an awakening toward a faith life, leading ultimately to a full conversion to Catholicism;

    4) everything rich fruit that bountifully follows as a result of the previous three points.

    Still sound melodramatic? Deal with it, Pop.

    Coming up on his first year since confirmation in the Catholic Church, YHC is certainly not on the ballot for any ‘rookie of the year’ awards. That said, his faith has deepened in ways he never knew possible. Having never walked the Stations of the Cross before, it is these types of faith engagement of which YHC is just starting to now scratch the surface. And dang, bro…it’s some powerful stuff.

    After some thought and clumsy prayer, YHC settled on a ‘Stations of the Cross’ beatdown for Holy Saturday. The night before, YHC had a vision for how this could play out: 14 cones (or cawhns in North Louisiana). At 11 pm that night, the cones were no longer dramatic enough. YHC needed more.

    12 cinders and 12 cedar fence boards later, seven (7) crosses were hastily built. The PAX would go seven stations out (20 yards in between) and seven stations back. We would treat it as closely as time would permit to actually walking the Stations.

    However, in our version, we would lunge-walk with coupons in between stations (aka…walking genuflections) to symbolize bearing our own crosses. For each station, YHC read the leader’s prayer, the PAX responded, selected scripture was read aloud, followed by three (for the Triduum) exercises for the station. The third exercise was designed to consistently be six (6) man makers. Why? God made man on the sixth day.

    We would not have time to complete all exercises for all stations, but the PAX arrived at the 14th Station with two minutes to spare, picked up their coupons and sprinted back to the flag. The lunge-walks were brutal, the man makers were nauseating, and the side by side partner squats were disturbing…but not as awkward as the Suzanne Somers goblet squats.

    YHC will refrain from further narration. It’s not about him or the PAX…or the external validation derived from a quality backblast. On Saturday, seventeen men and soon to be men entered into Christ’s Passion.

    It was actually…

    Awesome.

    ————————————–

    Stations

    I. Jesus Is Condemned to Death
    20 Prisoner squats
    20 Nolan Ryans – both sides
    6 man makers

    II. Jesus Carries His Cross
    20 Goblet squats
    20 WWI sit-ups (no block)
    6 man makers

    III. Jesus Falls the First Time
    20 Burpees
    20 Mountain climbers (2:1)
    6 man makers

    IV. Jesus Meets His Mother
    20 flutter kicks w block
    20 WW2 Sit-ups with block/ or modify without
    6 man makers

    V. Jesus Is Helped by Simon of Cyrene
    20 partner air squats (side by side)
    20 Alternating partner shoulder tap merkins
    6 man makers

    VI. Jesus Is Comforted by Veronica, Who Wipes His Face
    20 apolo ohno’s (1:1)
    20 chilcutt jacks
    6 man makers

    VII. Jesus Falls Again Beneath the Weight of the Cross
    20 burpees, hand release merkins at bottom
    20 LBCs w/ block
    6 man makers

    VIII. Jesus Comforts the Women of Jerusalem
    20 Suzanne Somers (squats, toes pointed out)
    20 J-Lo’s (2:1)
    6 man makers

    IX. Jesus Falls for 3rd Time
    20 Bonnie Blair’s (2:1)
    6 man makers

    X. Jesus Stripped of His Clothes
    20 Thrusters
    6 man makers

    XI. Jesus Nailed to the Cross
    20 Star jumps
    6 man makers

    XII. Jesus Dies, Commending Himself to the Father
    20 genuflections
    20 V-ups
    6 man makers

    XIII. Jesus is Taken Down from the Cross and Placed in the Arms of Mary
    20 WW3 sit ups w/ block or modify to WW2 sit ups
    20 Leg lifts holding block straight up
    6 man makers

    XIV. Jesus is Placed in the Tomb of Joseph of Arimathea

    Coupon run back to flag
    6 man makers

  • Gangster of Love – from Charmin

    Some people call YHC Maurice, but that has nothing to do with the beatdown. Typical Thursday morning beatdown of leaders leading and doing their own thing.

  • Raining again – from Thighs

    This was my 2d Q for the month and again it was raining, so we decided to meet at the Farmer’s Market and workout under the awning.

    We started the beat down with a warmup:
    15x Jumping Jacks
    7x Man Huggers
    7x Cherry Pickers
    7x Merkins
    15x Mountain Climbers
    7x Squats

    Stanchion run warm-up:
    Lunge to first stanchion
    Run to 2d stanchion
    Then Broad Jumps
    Then Backwards Run
    Then Bear Crawl
    Then High Knees Running
    Repeat 3x.

    Then we started the workout.
    Gauntlet:
    Starting at the beginning stanchion and running two stanchions each station.
    We run to the 2nd station and run back to the first station. Then we conduct all exercises at each station getting to the 3d station and running back to the first station. Then we conduct all exercises at each station getting to the 4th station and running back to the first station.

    We did this exercise 2 times.

    Station 1: 5x Burpees
    Station 2: 15x Merkins
    Station 3: 30x Peter Parkers
    Station 4: 45x Squats

    Then we turned to F3 cards:

    Reps:
    Hearts 10
    Spades 15
    Diamonds 20
    Clubs 25

    Exercises:
    2 Merkins
    3 Squat Pulsesx2
    4 Mtn Climbers x2
    5 Squats
    6 Flutter Kicks x2
    7 Bobby Hurleys
    8 Smurf Jacks x2
    9 Box Cutters
    10 Plank Toe Touches x2
    J Diamond Merkins
    Q Bonny Blairs
    K Burpees
    A Diamond Merkins
    Joker 60 sec plank

    Then we turned to a modified DORA 123:
    100x Box Cutters
    200x Merkins
    300x Lunges

    Due to time, we cut it off after we finished the 200.

    We ended the workout with an Ab workout.

    10x Climbing Rope Abs
    10x Penguin Abs
    10x Hello Dollies
    10x Freddy Mercuries
    10x LBCs
    1 min plank
    10x Ab X-tensions

    We ended with the usual close out, sending us off with a prayer as the rain continued to come down.

    Looking forward to next time!

  • Easter at the Renni – from Fracsac

    Easter at the Renni went like this:

    5 pax showed up to get the day started right. With the flag planted and a disclaimer given warmup facing the bacon.

    On the steps of NOMA start off with the Easter Bunny’s arch enemy, the Tooth Fairy. Decline ‘mercins starting with 8 at the top step and finished with 1 at the bottom.

    Jack Webb cut in with his routine.

    One quick lap around the museum tossing the frisbee. A drop is 3 burpees.

    Stations:

    Station 1: Rows with 60 lb sandbag
    Station 2: kettle bell swings with 50 lb sandbag
    Station 3: jump rope
    Station 4 and 5: frisbee toss from ends of museum. A drop means 3 burpees for all.

    Timer was 15 rows cumulative in the beginning as the frisbee toss did not go well. Wapner said we could do better if he had a football. Since the Q never disappoints, out comes the football and still plenty of burpees.

    Back of museum for Sunday Mornings.

    1 minute left at the flag so 10 burpees IC

    COT followed by coffeteria.

    Happy Easter!

    SYITG

  • Quattro Rounndso – from Kenna Brah

    Saw some fellas in the gloom and they joined me for some fun.
    Mosey to rocks
    SSH
    MTN MAN pooper Good mornings
    open/close the gate
    Slow vagodas
    Grass grabbers
    Arm circles f/b

    Pick a rock, rifle carry to pavilion
    Set 1)
    3 rounds 5 reps:
    1) merkin with 1 4 ct mtn climber at the top, merkin with 1 Parker Peter, merkin with 1 Peter Parker
    5x
    2) merkin to bird dog 5 x
    3) LBCs

    Set 2)
    3 rounds 10 reps
    ( lost my sheet, can’t remember All details)
    With rock
    10x sumo squats
    10x row
    10x curl

    Set 3)
    3 rounds 15 reps
    Left leg step ups
    Right leg step up
    L/R single leg
    Wife pleasers

    3 rounds 20 reps
    With Rock
    Details lost 🙁