It was a great morning for some F3. Game 5 brought the hammer down on the gang with some serious crawling. The Thang: SSH x15 (IC) Bone Crusher Set (listed below and later referred to as Bone Crusher Set) Bone Crushers x10 Merkins x10 10 sec. Plank 10 sec. Right …
(…posted on behalf of The Wiz…) 3 posted for a beautiful New Orleans morning work out and a new Spartan is born into the world. The Thang: ½ mile jog from Audobon Golf Course to the levee Warmup: SSH x15 Imp Walker x15 Merkin x15 Mountain Climbers x15 ¼ mile …
(…posted on behalf of The Wiz…) Game 5 pulled no punches this morning in his thrashing of the PAX… The Thang: ½ mile jog from Audobon Golf Course to the levee Bone Crusher Set (listed below and later referred to as Bone Crusher Set) Bone Crushers x10 Merkins x10 10 …
To better prepare ourselves for the June 8 Marine Corps Run Amuck, the Rough Riders opted for a lot of running today. Come to think of it, we opted for a lot of other stuff as well. The thang: 5 mile run and other fun: Memorial Bridge to the Watergate …
(…posted on behalf of The Wiz…) 4 posted for a slightly less but still soggy morning. There’s nothing quite like Dragon Walks and Pepper Pods through the mud to get your morning going. The Thang: ½ mile jog from Audobon Golf Course to the levee Warmup: SSH x20 Imp Walker …
Posted on behalf of Bunny Rabbit Workout included: 1/2 mile run. Then we got into half a filthy fifty which included: SSH to 50 in cadence LBCs to 50 in cadence 50 merkins 50 lunges Low flutters to 50 in cadence 1 mile run over Memorial Bridge with stop midway …
(…posted on behalf of The Wiz…) A growing gang of Spartans amassed knowing of the muddy conditions that lay before them on the soggy banks of the Mississippi. The Thang: ½ mile jog from Audobon Golf Course to the levee Warmup: SSH x20 Imp Walker x20 Merkin x15 Squat x20 CDD …
(…posted on behalf of The Wiz…) Game 5 and 3 FNGs set out in a park of standing water for an early morning, 2.2 mile beat down around Audobon Park trail. The Thang 100 yd mosey 3 sets Bone crushers x10 Merkins x10 Plank (hold 10 sec) Side Plank Right …
(…on behalf of The Wiz…) 3 men gathered this morning at Audobon Park, which after yesterday’s flooding and high winds, looked more swamp than park. Warmup: SSH x25 Merkins x15 Mtn Climbers X15 Jogged a half-mile across Audobon Zoo parking lot to the levee on the other side of the …
Dec 2014 Update from TR: As thoughts inevitably turn to various detox challenges and fuel modifications for the New Year, I’d like to make a few updates to this post, as it has been referenced a few times in subsequent challenges since its creation two years ago. The updates are …
