Category: New Orleans

  • Cheaters Often Win: The Case of the Musical Cones, uh, Coupons – from Goose

    YHC was freshly returned from the massive F3 kingdom to the West known as Houston having been exposed to a fresh, new idea for a “fun” game perfect for the open Q slot at the Peltch on Saturday. The best part was that YHC had time on the flight home to concoct numerous levels of “gaming” this game after having been exposed to its many weaknesses while among the TX PX. However, as the PAX began to pull into the gravel lot on Saturday morning, YHC realized that the carefully crafted layers of deception and illusion would be greatly tested given the particular skill sets of this cast of characters. They were as follows:

    -Cardinal: “Captain Strategio”
    -Enron: “The Prosecutor”
    -Honeysuckle: “The Brain”
    -Popeye: “The Grizzled Soldier Who’s Seen Everything”
    -Safety Valve: “The Martyr”
    -Ladybug: “What Are We Doing, Again?”

    This crew would stretch YHC’s plan to its breaking point, but these plots within plots had been strategically architected for success under any circumstances.

    We started with an extremely unorthodox warmup to shake each man off of his confident perch ion the branch of comfortable expectations and break up any unity of thought amongst the collective. It went like this: Imperial Walkers, arm circles, cherry pickers, Laffy Night Clubs, mountain climbers, self-love.

    This was followed by a song, heard at least once by most, known well by none, called “Tarzan Boy” by Baltimora. SSH for the duration (big surprise), windmills during the Tarzan yells, and 8-count bodybuilders during the bridge(s) (“Night to night, Gimme the other, Gimme the other…)”.

    YHC hinted at the ridiculous length of the song by offering a prize for any who could guess it. Most guessed that it was long with Enron getting within 3 seconds (it was 6:20, he guessed 6:23). That might have been close enough for Paradox, but we took it all the way into the fade out. It felt like we were watching the entirety of the end credits of an 80’s movie.

    The time had now come to execute the plan. All PAX grabbed a coupon and moseyed to the lower field, though Ladybug somehow got stuck in a very, very long conversation with an elderly couple jogging by. If YHC had to guess by their body language, it was about the unique qualities of cinder blocks and their multifaceted role in today’s society.

    YHC had the PAX circle up around the Q about 15 ft. apart and explained that we’d be playing musical cones, with cinder blocks, without cones. There were no cones on the field. When the music started, the PAX would bear crawl around the cones…no, blocks…and when the music stopped, everyone had to touch a block. The problem, of course, is that there was one fewer blocks than PAX, so the man left out had to go to the middle. The rest of the PAX performed an exercise AMRAP for 1 minute while the man in the middle did burpees. Each exercise would be done for 5 rounds of before switching to the next one on the list (so, each of the exercises listed below was done for 5 rounds of 1 minute AMRAPs):

    -Curls
    -Overhead Press (only did 3 rounds of this–it was looking/feeling really rough)
    -Goblet Squats
    -WW3 Situps
    -All rounds: burpees in the middle, and bear crawl around the cones, I mean, blocks (shut up, Cardinal!)

    After about 30 seconds of the first round of most of these exercises, we were pretty smoked, but the PAX pressed on and didn’t complain too much. At first, the burpees seemed a nice break from the endless curls and OHP, but that didn’t last long. The bear crawls and upper body work, followed by leg work, made the burpees more of a dreaded punishment as time went on.

    It only took about three rounds for the PAX to realize YHC had yet to have to go to the middle. It was Enron, of course, who brought it up, half joking, that it was coincidental that the Q, the guy holding the phone with the musical chairs app, seemed to have a block right next to him each time the music stopped. Now, YHC was ready for this, but it came quicker than expected. Likely, The Prosecutor’s nose for injustice was sharpened by having done multiple rounds of penalty burpees in such a short period of time. Level one of the plan was, of course, merely pressing a button on my phone, but YHC knew that wouldn’t last long, so the phone began to be carried in YHC’s pocket during the bear crawls to dissuade any accusations.

    The next level of the plan was guessed at by The Brain himself, Honeysuckle; though, he overplayed his hand by saying it out loud, which made it sound ridiculous, and the PAX had a good chuckle. He guessed that there was a sensor in each block that triggered the app.
    YHC had, indeed poured new cinder blocks the week before with sensors in them (that’s why they were so heavy, Ladybug). This meant that YHC had to move more quickly than planned to Level 3: a concrete sensor in the zip pouch on the rear of my short running shorts. It senses the proximity of dense-ish concrete blocks and sends a signal to my phone, set to stop the music after YHC passed exactly three blocks.

    This was working well, except that, by this point, Safety Valve seemed to purposefully be losing, getting caught without a block about 2 out of every 3 rounds. It evoked strong pity among the PAX, combined with Enron’s incessant accusations (“I’m telling you, he’s cheating. He’s never been to the middle, no burpees. There’s no way he doesn’t ever get caught. I’m telling you, I’m a numbers guy, and I’ve done the calculations. It doesn’t add up. It’s impossible, even for a computer, I’m telling you.”). YHC could see it in their eyes every time Safety Valve dove unsuccessfully for yet another block and then drug himself to the middle for unrelenting burpees: “What are you doing to him? He’s an eye surgeon! He has young kids! When is enough enough?” YHC’s lack of burpees could only go on so long, but just how long?

    Though Ladybug’s delight at the idea of using “World War 3” as a name for an exercise distracted the PAX for a bit, YHC knew that after a short while, Captain Strategio (Cardinal) would notice the music stopping after YHC passed exactly 3 cones, so we would need to move onto Level 4: underground wiring tracking YHC’s location relative to the blocks. This would be short-lived, however, as Popeye’s face (and modification of goblet squats) revealed that he was picking up some underground radio activity in his bum knee. We only had about 2 rounds left, so YHC was about to move to Level 5, satellite tracking, but then saw Honeysuckle messing with his watch, clearly manipulating his own satellites to check for orbital signals. So, there was only one remaining option. YHC would have to do burpees. I pretended to tie with Safety Valve as we both dove for the block, and then I offered to take one for the team to ease the collective sense of injustice he’d been a victim to at YHC’s devising.

    I’m here to tell you–those burpees were hard, especially followed by bear crawling for the umpteenth time around the circle. YHC almost felt sorry for the rest of the PAX who had all done multiple rounds in the center, but I was too distracted by trying to come up with a cover story for the unexplainable “luck” I had experienced.

    We picked up the blocks and headed back to the flag for some WW1 Situps (for Ladybug) to fill the last two minutes, then COT and Popeye prayed us out.

    Ultimately, I explained that I had picked up a strategy in Houston: wide, slow circles around the cones (dammit!) blocks, and make your way forward, nice and slowly, only once the guy ahead of you commits to the next block. It seemed to good enough for about half of the PAX, though Enron could be heard muttering at church the next morning: “I’m telling you, the numbers, I’m telling you.”

    SYITG,
    Goose

  • Run,Ruck or KNOT – from Kenna Brah

    A motley Krewe assembled with the FNG looking sharp in his PRO running togs and ready to experience F3. Unbeknownst to him, many were plotting his ascent to regain the Hammer from the NS heathen. You see, this guy is FAST.

    Each group split off to chase their dreams, leaving me to SOLO ruck on the rough railway rocks.

    We reassemble late, named the FNG “HIPAA”, being that he is a Dr.
    Brief COT – Out!!

  • 46th Birthday Q – 4/26/24 – Graduation Day – from King Kong

    Turning 46 today! So I took the Q. 20 Pax joined me on this beautiful, cool morning. We appreciate this weather because we know the heat and humidity will arrive soon.

    Moseyed to the lawn in front of Tulane Gibson Hall for warm-ups: Stretches, self love, arm circles to SSHs.

    Then moseyed towards Tulane campus and stopped by this multi million $ new building. We purposely stained their clean steps with our sweat with inclined merkins, squats, and alternate step-ups.

    When we realized that we cannot afford Tulane’s tuition, we decided to transfer to Loyola. We stumbled upon this parking garage. I figure we can get a better view of the campus once we get to the top. Before each ramp on every level, we did 8 burpees. 8 burpees x 5 floors = 40 burpees. Tulane’s education paid off, but I still think we need to explore Loyola. On every ramp between our burpees, we did the following: backward run, bear crawl, duck walk, bunny hops, backward bear crawl. I heard a few mumblechattering…. Once we reached the top, we all sat against the wall and did seal claps, overhead claps, and overhead presses. Still kind of dark… nothing to see up here…. we decided to Indian Run back down and met up with studious Mary at the Palms Court. We did some flutter-kicks, hello Darlene, leg raises, and 6 more burpees…. 3 of them were painfully slow.

    Mary showed us the importance of stretching after a good beatdown. Unfortunately, it’s time to say goodbye to Mary as we all graduated from college with a F3 degree.

    At graduation, I passed out diplomas to NipTuck (Valedictorian), Bad Moon, Schmeat Pump, Willie, Reluctant Yankee, Reluctant Tiger, BlowOut, 8 Ball, Douille, Jingle Vader, Chowda, Sandbar, Walk in the Park, Angie’s List, MeatBall, Dry Socket, Sogo, Chiquita, Manchovy, and Windbreaker.

    I am always grateful to have a F3 degree. I truly believe this will carry us far in life, and I wish to have many more Birthday Qs. I hope to reach quadruple respect status at the very least.

    Kong

  • Pink Moon with Sensational Sunrise – from Fracsac

    YHC showed up and planted a flag. 4 other Pax showed up including Dreamliner DR from VA. A brief disclaimer was given and off we moseyed towards the fountain then circled up in front for a warmup.

    Move to the fountain for double shots with Jack Webb at the Barre, which is ‘mericans followed by air presses in the people’s chair.

    Mosey to the top of the levee for disperse Indian run. Pax that sprints to the front call disperse and an exercise. Pax go down complete 5 of said exercises and then run back up levee. Apparently one can do 2 is 1 for Carolina Drydocks. Just don’t tell Cheesesteak it’s really 10.

    House of pain visit for stations. Timer was run up levee and 3 burpees. There were 4 other stations.
    Every pax does 10 more pull ups before heading to Canal.

    Did some Quadraphilia up the levee and squats on top.

    Back to the flag for 0615

    CoT

    NMM

    No JV meant no Fbombs at Okwata. We miss him.

    High Rise said the moon was supposedly pink today. Can’t say I agreed….

    Okwata is calling your name! Sign up to Q!

    SYITG

  • Gifts – from Paradox

    YHC rolled into the Peltch on his last day of 35 with a song in his heart and some gifts for the pax. On Tuesday YHC had been gifted with the wealth of Fort Knox and now it was time to give back. This day would be about honoring the diverse group of Thib pax and the gifts they bring to all of us. So YHC put together a birthday bucket list of destinations to honor each group .

    DUKE! theres too many candles, get out of here, its gonna blowwww!

    Warmup

    36 SSH and heavy shoulder work to prep the coupon party.

    Great to have Toeloop out to work. Sorry you showed up for day 1 of the Dox cardio revenge tour but if your eye doctor calls out a lack of cardio it puts retaliation in the drinking water and YHC got thirsty.

    Black Snake Indian run to Thunderdome

    Warmup Song

    “I’ve Been Everywhere Man ”

    Johnny Cash

    Plank

    Mountain Climbers on Cities/States

    Plank Jacks on Everywhere

    Merkins on Man

    We successfully located Shreveport And Ferriday as LA cities in the chorus and Goose prolly has some friends in a DC circle in Winnamucca or maybe thats Opelika, maybe both.

    Da Main Thang- Travel the Bucket List

    These are setup as a series of “Amazing Races” and followed by the group they were dedicated to.

    1. } Egypt – the Great Pyramid of Geezers

    -Dedicated to our aged pax. YHC draws inspiration that we aren’t going to be physical dried up bags after we turn 36. I mean our “older” guys are absolute studs and it’s a gift to see y’all reverse Father Time every beatdown.

    1-2-3-4-5-4-3-2-1 cawn setup

    Split into two groups , Opposite sides , Bearcrawl – Burpee with increase at each cawn.

    Goose and ladybug were team 36 north and one thing you want to avoid is lining up intentional contact with Goose as he bearcrawls his way to freedom like Andy Dufrene. Valve is still taking ibuprofen as we speak.

    2.) Stone Henge
    Dedication to the Clydesdales.
    Power over finesse , these pax make the coupon look like tea cups.

    P1 Thrusters

    P2 curls

    P3 broad jump burpee to cone and back

    3.) Great Barrier Reef

    Dedicated this one for the creativity of our pax. With a lot of confidence I can attest that our gang is one of the most creative in F3nation. The quality beatdown/backblast combos consistently produced are amazing and every time a flag is planted it’s a good time.

    P1 Pick an exericse on the exercise machine tree by the chimney. Been itching to try this thing for years.

    P2 Flutter Kicks

    P3 suicide

    To baseball field

    4.)HobbitTown

    Dedicated to the Chatter and the Fellowship. While YHC has never been much of a loaner , the quality and depth of fellowship with you men has meant so much. Standing side by side in good times and bad , this fellowship aspect has been a game-changer.

    3 man Hobbit Carry
    P1 drags P2
    P3 does 5 burpees then runs to relieve p1 until around the bases.

    To pull up bars

    5) the beauty hike a volcano in Hawaii …just kidding this one is dedicated to the colon cleansers (YHC included)

    p1 mountain Climbers

    P2 run to top of volcano

    P3 burp ups

    Back to Stone Henge for the finale

    6.) the Faith

    Rome – Vatican City

    Dedicated to the mysteries of our Faith and What God provides to sustain us through tribulation.

    P1 genuflections

    P2 heels to heaven

    P3 Carry the burden – coupon lunge walk

    Sprint back to flag for COT and Goose prayed us out.

    Men , I started F3 at 33 years old and have been floored by what God has provided through this group in the last 3 years of my life. As stated above I know no other way to describe it than a gift.

    Thank you for showing up , for your effort and for standing in the fire with me when things get tough.

    SYITG

    Devin Owens, Paradox, Thirtyyyy Five and holding

  • Basketball Jones 2: Popeye Wanted Coupons – from Paradox

    “I’ve seen this disease process before” YHC sighed as he looked through the window at the man across his street. He was shooting free throw after free throw in his driveway , darting to get rebounds and boxing out his young children. They never stood a chance. Had he left cataracts on the table to come home and work on his game? The world may never know. YHC wasn’t sure how advanced the affliction was and emergent consult was needed.

    “Yup, seen this one hundreds of times , You have to treat it before it progresses“ YHCs M (who finished much higher in her respective med school class than YHC ) reported, as we watched him miss layup after layup while the sun faded over St Johns Place.

    She looked at YHC with concern and understanding …

    “You know there’s only one cure for the Basketball Jones…”

    Duke!! Stop practicing your sky hook and roll the beautiful footage!

    8 ballers strong at the Den today. YHC put out the late bat signal for a few bballs and these guys never disappoint. The Den has previously produced some deep magic (shoes/no shoes) and two separate light up basketballs from two distinct houses on a day when the lights are out on the court?! The amazingness only added to the divine mystique of the Den providing what the pax need for that days beatdown.

    Standard Warmup with Ronnie reminding YHC of his flag duties , midway through and a seamless transition setting them up. Further contributing to YHC’s theory that it will take 7-8 of us to accomplish what Goose has done alone for years. ( Dont worry , We’ll edit this out for Gooses ego later)

    Coupon Indian Run with 3 OHP drop off.

    Continues to be a crowd pleaser and chatter killer.

    At the court we confirmed we would play in the dark and I set my mind to work on investigating which eye care provider sabotaged the lights for more referrals. YHC is slowly learning the Thibodaux Eye Mafia is nothing to mess with.

    We accepted the darkness would mold us and The BBJ veterans knew there’s only one proper way to start this party…

    SONG : Basketball Jones

    Cheech and Chong version

    Hold coupon OHP with high knees

    “Basketball” is a Thruster

    OR

    Al Gore with Bobby Hurley on “basketball “.

    YHC had planned to give the pax an option of a made free throw that would save us from thrusters.

    AB got off to a hot start in his sandbagging by pretending to have never seen a basketball in his entire 48 years. Unfortunately EnValve followed suit and ya know what …why don’t we just enjoy the song. It’s a lovely , politically correct song after all.

    Next up :

    “Around the World”

    Increasing Bobby Hurleys on corners. 1-11 (in honor of our favorite Duke Alum, Mr Bobby Hurley. He was #11)
    At corner 4/ Thruster Station (reps #4, 8, 10, 6, 2)

    You can do regular scheduled reps OR go double or nothing.

    Make your free throw and you can skip your thrusters , miss your free throw and do double reps.

    Transport:

    Run -side shuffle -Nur

    This is where AB took off his Scooby Doo villain mask and revealed he was actually there to teach a dadgum free throw seminar. Honeysuckle gave him a good run but AB edged him out to win the race and listen to a few seconds of planked up Hit Team while the less fortunate pax finished. The “Cardinal phenomenon” continues to amaze me. When a man is placed between thrusters or relative comfort his body will produce unimaginable athleticism. (Or in cardinals case , Star Wars trivia)

    Da Main Event

    Putout/Gotcha/Lightning

    Standard rules

    One time only Buy back in 20 thrusters

    When out -mosey around the court perimeter

    SSH in line

    YHC continues to get a D minus in the “game explanation” category of beatdown construction and some pax thought they had multiple buy ins. When the confusion cleared and the riff raff took the penalty run it was Ronnie, AB and YHC to duke it out. Ronnie was only a few thrusters away from return when AB ended it with a timely layup. When the History books of F3 Thibodaux are written please make sure AB is in the top rankings for Sandbag Performance of 2024.

    Space Jam Finisher

    Suicides on song and None other than Bobby Hurleys on Jam.

    A wobbly legged Coupon Indian Run back to Flags.

    Push-up Pimp awarded to the Best of America for honoring the vocation with his good form and his sly dog tactics.

    Announcements: Saturday is open? May challenge is upon us.

    Prayer Intentions for retreatants, travelers.

    COT and Suckle prayed us out

    Epilogue :

    They met that evening again at the Basketball Jones Recovery Center to observe their patient through the window.

    Did the treatment take ? Was the cardio dose high enough? We would know shortly.

    Across the street, Right on cue , the patient stepped out of the Platinum Falcon and picked up a basketball .

    He held it for a few seconds remembering the scars then lined up a deep 3.

    Nothing but net.

    He left the ball to roll in the street and joined his kids on a bike ride.

    “Another case cured “ my wife whispered.

    I nodded and wiped a single tear.

    “Some men just need the space ya know ….the Space to Jam”

    SYITG

  • All Out Balance – from Charmin

    Pulling up to a red light in the gloom is a common occurrence. Waiting through three cycles without a green light, is uncommon; it seems the Red-Light Rascals were causing confusion once again. Since the vehicles in front of me didn’t feel free to lead (or didn’t know that they can ignore a red light when it obviously isn’t working), YHC had to take the long way to the beat down.

    Being a couple minutes later than normal (still 10 minutes early), YHC expected a plethory of PAX since there was an all call in Slack. Even Boo-Boo received the callout, but the Red-Light Rascals must have prevented him from making it out. That being said, Space Cowboy, the gangster of Love himself, didn’t allow some Rascals to stop him from posting in the gloom.

    That being said, we started with the Warm-o-rama:

    Slow-vagodas x 10
    Grass Grabbers x 10
    Low Slow Squats x 10

    Arms:
    Forward x 10
    Backwards x 10
    T-clap x 10
    Chinooks x 10
    and the fan favorite: MNC’s x 10

    The Thang:

    Based on the Chaos Monkey’s call for balance on Monday, YHC decided to follow along

    Mosey to JPAX, get the coupons.

    YHC lead the pax in 10 skull crushers, then without adjusting grip do 10 bench presses. both IC

    Geting up we thought we saw some Red-Light Rascals by one of the benchs so we sprinted back to the third bench making sure to push all the way through. Turns out we were mistaken.
    As a recovery, we KnOT Walked back to JPAX

    Now repeat skull crushers and bench presses IC at 20 reps with sprint and KnOT walk back.

    Switch to 20 x Curls and 10 Overhead Presses IC.

    Sprint, KnOT walk back and do 20 x Curls and 15 x Overheads. Put up coupons. Sprint back to warm up pad. .

    Cool-o-rama:

    10x Single Leg Wife Pleasers IC, Each leg

    COT and Prayer.

    Breathe in me, O Holy Spirit,
    That my thoughts may all be holy.
    Act in me, O Holy Spirit,
    That my work, too, may be holy.
    Draw my heart, O Holy Spirit,
    That I love but what is holy.
    Strengthen me, O Holy Spirit,
    To defend all that is holy.
    Guard me, then, O Holy Spirit,
    That I always may be holy

    YHC was glad to get some mano-e-mano time with the midnight toker and is on the lookout for those feindish rascals.

  • Don’t Bleepin’ Test Me Bro – from Piccadilly

    YHC feels a change is on the horizon and thought he would cash in on a long overdue Q session. As I arrived 5 minutes early for a change, Enron had beat me to the starting area due to what I’d assume a bad night sleep.

    The rest of the pax arrived and we began…

    Warm O Rama: ssh, Willie’s, mountain climbers, imperial walkers, self love…suddenly America’s Best appears, arm circles, cherry pickers…

    Warm up Indian run mosey around the track until everyone ran to the front one time then off to …

    THANG1

    The Bleep Test

    2 cones were set apart approximately 65 feet and the bleeps began. On first bleep, run to the next cone before the second bleep. Every so many rounds the window between bleeps gets shorter. If you don’t make it to second cone before second bleep, you fail, bye bye. After 2 fails based on the honor system, you’re out.
    Do ssh or air squats while watching rest of pax run and gasp for air…
    It was hard and highlighted my lack of fitness.
    Somehow the age before youth outlasted the lad and Honeysuckle prevailed over pope.

    THANG2

    7s

    Classic 7s starting with 6 burpees at first cone. Run to second cone and do 1 BBS. Complete til 1 burpee and 6 BBS.

    THANG3

    The Bleep Test

    It wasn’t any easier but maybe a bit harder. We, well not me but they, may have made it to round 7 in thang 1, but in thang 2 suckle and pope got to round 5 or 6. Honeysuckle prevails again. This dudes an animal.

    THANG 4

    7s : start with 6 ssh and 1 Bobby Hurley, complete til 1 ssh and 6 Bobby’s
    Then complete 50 merkins and 25 BBS on your own.

    With about 10 mins to 6 AM, we moseyed back to the flag and completed a casual Indian run around the big loop reminiscing about buttermilk biscuits and sir mix a lot.

    Maybe next time gents…we’ll cook up some pancakes.

    COT and Wet Tap prayed us out.

    Thanks fellas for digging deep with me this morning. Always a blessing and a privilege to sweat amongst you PAX.

    -Dilly

  • The Killian – from Smooth Operator

    4/22/24 the Killian
    Popeye
    Safety Valve
    Wet Tap

    Warmarama
    Nothing out of the ordinary

    Last year YHC led a beatdown titles the Samson. Samson was the name of one of the twins YHC and my M lost last year. Well YHC figured today was as good as any to honor his twin brother with his own beatdown called the Killian. Killian’s name comes from a character on the TV show Once Upon a Time. His character was basically a bad guy turned good pirate type. Therefore I felt a little Ruch man loop 4 corners are in order in remembrance of him.
    Therefore we moseyed over to the far corner of rich man’s loop to start thang1

    Thang 1

    Corner one would be a 30 yard bear crawl down the dead end street and lunge walk back to the first street light. From here the PAX would mosey in a clockwise manner to each streetlight and do 1 genuflection a piece throughout the whole loop. At corner 2 the pax would do 25 shoulder tap merkins before resuming our genuflection mosey.
    Corner 3 was 25 goosee and corner 4 was 25 2 is 1 Jlos. After this the fast Pax had a choice to make, they could either complete more Bearcrawl a and lunge walks till the slower pax caught up or pick the 6 up and get everyone to the finish line. The Pax kicked this thangs butt therefore YHC felt compelled to do this one again. The only difference is the PAX only had to complete 2 of the 4 corners of there own choosing. We did a burpee by each light pole instead of a genuflection. Once this was completed the PAX moseyed on back to the flag for thing 2

    Thang 2
    Traffic burpees.
    This is YHC favorite exercise with less than 10 minutes left in the beatdown, but we changed it up a little bit. For this version the PAX was in the plank position and when a car passed the PAX would d a merkin followed by a grounder and a jump squat and fall back into the plank position. The PAX watched 15 cars before the someone had planted the idea to hold 6” and do heels to heaven for the last 3 or 4 minutes.

    0600 arrived and The PAX hustled back to the flag. We counted off and Popeye prayed us out. Thanks for letting me lead fellas.

  • EMOMs and CD-ROMs – from Honeysuckle

    YHC and two PAX convened at the Coliseum ready to carry that weight. The route would take us through campus, and a 3-minute EMOM timer was set up for a 30 minute duration. Each time the timer beeped, we were to do 5 weighted merkins and 5 weighted squats.

    Paradox reminded us of the computer scene in the mid-90’s, including the release of Windows 95 and such gems as Encarta and Myst. Encarta, in particular, was a name that YHC had not heard in a long time. Maneater discussed his list of brilliant business ideas.

    All told we traveled 2.2 miles and each did 50 merkins and 50 squats.

    Counted off, Maneater prayed us out.

    As always, it is a privilege to work out with our Thibodaux HIMs.

    SYITG,
    Honeysuckle