The Thang Mosey out to the far end of the field for Warm-up Warm-up COP: SSH x 30; Good Mornings x 20; X-fit Pushups x 25; Imperial Walkers x 30; Mountain Climbers x 25; Low Slow Squats x 20 Mosey to the Rock Pile and select your rock Mosey with …
Pre-Thang Another perfect NOLA morning. YHC arrived a little early to do some scouting, hoping to use some new areas of the AO. As you will read later, the scouting was not very diligent. However, we were successful in using some new areas. The Thang Mosey to the front of …
Pre-Thang: YHC planted the #shovelflag at 05:15 and went for a warm up run and was pleasantly surprised to return and find the PAX quickly multiplying to a total of 9. Thought we might see Rev, but guess he was pedi-cabbing it all night… The Thang: Mosey out and back …
Pre-Thang Dirty Dozen unsacked to join us in the gloom at 0530 in the Birdcage (Audubon Park). At 0527 we had 6 or 7, Roots reassured us that they would come. Lo and behold, Rotts knows what he’s talkin about. FNG Yeungling posts courtesy of Reveille. The Thang Mosey round …
Pre-Thang 8 PAX gathered in the moonlight gloom of the OM. It was nice to pull up and see the Rev making his way out to the burbs and to see Chard pulling a Kotter. The Thang Gather at the track and mosey out near the tennis courts for our …
Pre- Thang – A nice 65 degree morning but lost in the fog. Felt like the true GLOOM! Arrived at 650AM – no one out there. Pretty sure that me and Tundra were gonna be alone in the gloom for a lonely workout. Then the Rev tears into the parking …
Pre -Thang — A warm 60ish in the gloom today. Nine PAX, including one FNG, left the Shovel Flag and started to mosey. Picked up Bad Moon, who is now timing his approach perfectly, on the avenue for an even 10. The Thang — Early #mumblechatter — Looks like we’re …
11 Pax eventually stumbled in to drag a bag full of sand and blankets around the Birdcage (Audubon Park). Squats and planks abounded, not to be outdone by burpees, of course. Warm-up: 1/4 Mile run to edge of park. SSH x 20 Low Slow Squats x 15 BOYO x 5 Jumping Lunges …
6 PAX gathered in the Ole’ Metairie gloom for the inaugural Metairie Monday workout. December starts with temperatures in the mid-60s. It’s tough livin’ in the OM. The Thang Gather at the track and mosey out near the tennis courts for our Warm-Up Warm-up COP: SSH x 30; Squats …
The Tad was closed today (do they not realize F3 meets every Saturday?). The 8 PAX that met in the glorious post-Holiday gloom had to go with the back-up plan, and as anyone that watched the 2001 Patriots can tell you – sometimes the backup works out. The Thang …
