Happy New Year! It’s that time of year, when we all say were going to make changes for the new year, eat better, lose weight, exercise more, stop smoking, volunteer more, etc. etc. etc., blah blah blah. Chances are you’ve had resolutions every year and by the end of the …
Posted on behalf of Mr. Awesome by Roots: Pre Thang: Cold and breezy in the gloom with seven PAX ready to bust a gut on the last day of the year. The Thang: follow the leader mosey to the corner for the first COP with the 20lb sack – remind …
Posted on behalf of Amnesty by Roots Pre Thang: Started with Amnesty, “Napoleon” (yep he does exist), Tundra and Zombie. The Thang: Mosey to museum for warmup COP COP: SSH 25, Peter Parker Pushups 25, Toe touches cross overs (2 when Amnesty(VQ) pulled a hammy…the pop heard round the world). Walked …
January 3, 2015 – Update Tried the core piece this morning, and the plans didn’t go as desired. This upgrade will still occur… it just needs a new form. Hold tight, it’ll happen. Quick summary Sometime in early January, a site update will occur. During that time, the site will …
Pre Thang Really Foggy this morning. Made the gloom seem rather gloomy. Definitely can’t complain about New Orleans winters though – perfect workout temps. The Thang Mosey to the T-ball field for Warm-up Warm-up COP: SSH x 32; Good Mornings x 20; Arm Circles (Forward x 20, Reverse x 20); Imperial …
Pre Thang: YHC pulled up at 05:20 to see Bad Moon arriving on foot and Tundra locking up his bike. Looked like we might have a good turnout… as we talked about our Christmas festivities the clock ticked on and at 05:30, we three took off into the #gloom. The …
Pre-Thang – 8 Pax gathered in the Christmas Eve gloom to pre-burn some cals before Christmas food and beers! Zombie was ready to roll after a few weeks off. It was a Chilly 48 degrees and wet after a full day of rain. Still – it didn’t rain on us. …
The Thang Mosey out to the far end of the field for Warm-up Warm-up COP: SSH x 33; Good Mornings x 29; Merkins x 16; Imperial Walkers x 26; Low Slow Squats x 31; Alternating Shoulder Taps x 40 Mosey to the Rock Pile and select your rock Mosey with …
Pre-Thang – Pull up with only 2 min to spare. Hustle to get the flag planted and get ready to run! No rain but a cold and wet morning. QIC – Reluctant Yankee (to start) The thang Mosey to a spot in front of the NO Art Museum COP: SSH, …
Pre Thang – The #cantores were wrong again, just like chicken little. Seven PAX left the #shovelflag at 05:30 in cool and cloudy conditions, no rain. We picked up Tito and Hawgcycle during the qtr. mile warm up for a total of nine. The Thang – Mosey out and around …
