Pre Thang 6 committed and/or shame filled men circled around the flag for an onslaught of redemption inducing exercises on the day immediately following the most well-known day of revelry in all the world. The Thang Mosey to the bandstand COP Side Straddle Hop x 25 Low, slow squats x …
Pre Thang: YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday …
Two responsible men met at the VSF for the first annual #RockCity Lundi Gras #beatdown. We enjoyed excellent weather. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x …
Pre-Thang Seven men put down the beads, brassieres, booze and painted shoes for a Fat Saturday beatdown at City Park. The weather was particularly amenable. the Thang mosey to the backside of the Great Lawn #tclaps to the Pax: no one was late Warmup COP in cadence 20x SSH 20x …
Pre – Thang 6 like-minded men congregated around the flag this AM in the gloom to celebrate virility in all it’s glory! The Thang Mosey towards the zoo. (It is here that Hawg pulls in hot). COP in the first open field we see Ssh x 20 Mountain climber x …
We gathered three strong at the virtual flag in the Metairie gloom. Once the Warm-up COP started we saw Rev and Mr. Awesome coming in hot with the flag. They planted it and sprinted hard to join us. We found out later, the flag was wandering through the mean back …
Pre-Thang: Cold (40 degrees) and Clear on this Saturday AM. Pax slow to arrive but we end up with 8 for a pretty strong Saturday krewe. After a night of Mardi Gras parades uptown my head was a little heavier than normal. A special bonus today is that I got …
Pre Thang: Thought we might have more since so many slept in on Wednesday, but eight is enough… The Thang: Mosey to DC Quad for warmup at benches. SSH x 30, Incline Merkins x 20, Step Ups x 15, Dips x 20, Imperial Walkers x 25, Derkins x 12, …
It’s time to hard commit to the Blue Ridge Relay, September 11-12, 2015 (Friday – Saturday) This event is capped at 160 teams. Last year, it was completely sold out by late May, this year, they expect all slots to be filled as early as April. If you plan on …
T’was a cold wet Wednesday morning – 46 degrees. YHC almost didn’t make it out of bed in time; I snoozed until 5:09 when I realized I should probably get a move on. YHC pull up to the Bird Cage at 5:28 to find Yankee in shorts planting the #shovelflag …
