Alright brothers, the time is now to band together and take on these Leaps! This post is to ensure the PAX taking trips over to lead or attend workouts have everything needed to be successful. Taking a free, outdoor workout organization that invigorates men, creates friendships, transformational stories, and whole bunch …
Pre-Thang: First time to have the Q at The Birdcage since November, I think. Weather is a bit different now. You can taste the humidity in the air. PAX showed up in a timely fashion. YHC gave a quick disclaimer and we took off ten strong into the suck… The Thang: Mosey …
Pre Thang YHC was barely on time, so I have no idea what happened before the workout began, besides a wee bit of whining about the 100 burpees last Wed and Roots telling the Pax he PRed the 10k Saturday – #tclaps. Just four guys in the Pax in the …
Pre-Thang YHC’s Maiden Q was much thought out through the week with guidance from Roots and Banjo, YHC’s uncle over in Raleigh, NC. The Gloom was a bit steamy this morning. There was some chatter about moving the workout earlier once the summer stickiness is upon us. The PAX started …
Pre Thang 10 pax rolled in slowly on a dark and beautiful morning. YHC was QIC at his first F3 workout in two weeks, feeling a little nervous. As the clock hits 5:30, “Alright fellas, 100 burpees.” Nobody moved. Nervous glances. “Happy April Fool’s!” The Thang Circle up where the …
3 committed men set out in the Metairie gloom for another #RockCity beatdown. The Thang Mosey to the end of the main field for our Warm-Up Warm-up COP: SSH IC x 30; Merkins IC x 15; Low Slow Squats IC x 15; Imperial Walkers IC x 30; Good Mornings IC …
Do you know anything about The LEAP? Is it… A. What we were all hoping would lead to Tom Brady seriously bruising his ego? I know I was hoping that Bill Belichick had leapt just before him and Tom would have landed on Belichick down in that lagoon and neither one …
7 men met this morning in an anything but gloomy City Park gloom. The Thang Mosey to end of great lawn for Warm-up COP Warm-up COP: Merkins IC x 15; (Bubba takes QIC) SSH IC x 15; Low Slow Squats IC x 15; Imperial Walkers IC x 12; Mountain Climbers x …
Pre-Thang: Not so bad in the gloom today. 50ish degrees and breezy — probably one of the last days until November… A good showing early, including a FNG courtesy of Splash; and Douille and Bagasse, two repeat customers brought by RY on Wednesday. We hit the road with nine. The Thang: …
Pre-Thang: Fun to see 2 FNGs chillin’ by the pull up bars as we pull up to the Birdcage. Colonel also made a post-hibernation Kotter. Welcome back to the Gloom! And dayum – the gloom was really gloomy! I was sporting my brand new F3 long sleeve t-shirt. A fresco …
