YHC was pretty sure that it was going to be a very lonely Monday workout – to my surprise we had a solid PAX of 6! A very cool 65 degrees in NOLA in July – and gloomy workout this Monday. We did a very unusual delay start bc of …
Pre-Thang Being 4th of July weekend, YHC figured the PAX count would be light this AM. After a little bit of chatter, the PAX set out with a mission of being a firework and celebrating the birth of America in an F3 Nation backblast fashion. Warm-Up Mosey down St. Charles …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get …
Pre-Thang: Ten PAX showed up in the not so gloomy gloom and YHC took them on a fun filled odyssey around the park… The Thang: Mosey out and around past the golf clubhouse and over to the festival of lights: Lunge Walk to first light. Bear Crawl to second light. Lunge Walk …
Pre-Thang It was another muggy morning in the gloom. The summer heat has definitely set in as buckets of sweat were poured out even before we took off. Warm-Up Tool’s VQ started with a little mosey down St. Charles and back up to Green Wave Lawn: COP IC: SSH x …
One Marine and 3 civilians hit the gloom for the first ever New Orleans F3 #RuckCity workout. YHC bubble wrapped some concrete bricks from Lowe’s. They weigh about 5 pounds each. Yankee went with some all-natural bricks, hoping they would not tear up his ruck. Amnesty chose to fill his …
Mosey to Northside of Great Lawn Side Straddle Hop x 20 Forward arm circles x 10 Reverse arm circles x 10 Sprint Great Lawn Down – Back Mosey to Side NOMA Steps Grouped into 3’s and cycled between: Sprinting Museum Side Steps Every Step up and down x 2 Incline …
8 Pax including an FNG were ready to roll at 8AM for a hot and humid sauna fest at the Birdcage this AM. Where were you? The Pax huddled around the flag and broke out of the gates to the right. Warm UP A few side hops on the way …
After a nice Father’s Day weekend, it was time to get back to business! Five brave souls, eager to improve themselves, met at the shovel/flag ready to get it on. “Disclaimer!” Mosey to COP near the rocks (IC): -SSH x 30 -IPW x 30 -Arm circles x 30 (15 each …
Pre-Thang YHC’s first Saturday backblast and first Saturday Q lumped into one. Anxiety set in while drafting the blackblast in anticipation of the additional 15 minutes tacked onto the Saturday backblasts. As the PAX rolled in, it was a pleasure to meet a new set of men that don’t frequent …
