New Orleans
New Orleans

Sunrise on the River

Pre Thang 11 men made themselves better this morning in the first muggy New Orleans morning of the year. A beautiful rain rewarded our hard work at the end of the workout. It was well deserved. The Thang Mosey toward rear corner of the park Lunge walk 20 yd Backward …

VQ Part Deux with Amnesty

Pre-Thang: A decent PAX of 6 assemble to #getbetter.  TClaps to Maverick for bringing two FNGs.  Planted the shovel flag and started the workout. Mosey to first COP: Side Straddle Hops x 30 Imperial Walkers x 30 Merkins x 20 Slow Squats x 20 Mosey to outdoor gym.  Six stations, done twice. Pull …

Reservoir Dogs

Four grown men met at a slightly displaced shovel flag in a soggy Metairie gloom for some of YHC’s favorite #RockCity excercises. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC  x 30; Good Mornings IC x 15; Forward Amr …

Where is everybody???

Pre-Thang:  A windchill of 29 in the gloom and not many PAX dragging it out of the #fartsack. The Thang:  Mosey over to DC Quad Benches for warmup.  SSH x 30, Incline Merkins x 20, Imperial Walkers x 25, Mtn. Climbers x 25, Dips x 20, Plank Jacks x 30, …

Mary Mary

5 hard-core men showed up in the cold, rainy Metairie gloom for a #RockCityBeatdown.  YHC has been paying the price for my decision to run the #Fallen5k barefoot.  In light of a bloody nub for a pinky toe and a gallon of lactic acid still sitting in my legs, YHC …

FALLEN 5k

  Our first group 5K and moved AO due to a race!  Very exciting.  7 PAX for our first irregular event and we had several guys still out of town due to the Mardi Gras holiday. Pre-Thang:  Beautiful overcast and windy morning (9AM felt like afternoon because of our normal …

A Six Pack on Friday

Pre-Thang:  Thought we would have a much better turnout three days after Mardi Gras, but  six cold ones will always work on a Friday in February. The Thang:  Mosey out and around to Loyola/TD Jesus for warm-up COP:  Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x …