Pre-Thang: First time to have the Q at The Birdcage since November, I think. Weather is a bit different now. You can taste the humidity in the air. PAX showed up in a timely fashion. YHC gave a quick disclaimer and we took off ten strong into the suck… The Thang: Mosey …
Pre Thang YHC was barely on time, so I have no idea what happened before the workout began, besides a wee bit of whining about the 100 burpees last Wed and Roots telling the Pax he PRed the 10k Saturday – #tclaps. Just four guys in the Pax in the …
Pre-Thang YHC’s Maiden Q was much thought out through the week with guidance from Roots and Banjo, YHC’s uncle over in Raleigh, NC. The Gloom was a bit steamy this morning. There was some chatter about moving the workout earlier once the summer stickiness is upon us. The PAX started …
Pre Thang 10 pax rolled in slowly on a dark and beautiful morning. YHC was QIC at his first F3 workout in two weeks, feeling a little nervous. As the clock hits 5:30, “Alright fellas, 100 burpees.” Nobody moved. Nervous glances. “Happy April Fool’s!” The Thang Circle up where the …
3 committed men set out in the Metairie gloom for another #RockCity beatdown. The Thang Mosey to the end of the main field for our Warm-Up Warm-up COP: SSH IC x 30; Merkins IC x 15; Low Slow Squats IC x 15; Imperial Walkers IC x 30; Good Mornings IC …
Do you know anything about The LEAP? Is it… A. What we were all hoping would lead to Tom Brady seriously bruising his ego? I know I was hoping that Bill Belichick had leapt just before him and Tom would have landed on Belichick down in that lagoon and neither one …
7 men met this morning in an anything but gloomy City Park gloom. The Thang Mosey to end of great lawn for Warm-up COP Warm-up COP: Merkins IC x 15; (Bubba takes QIC) SSH IC x 15; Low Slow Squats IC x 15; Imperial Walkers IC x 12; Mountain Climbers x …
Pre-Thang: Not so bad in the gloom today. 50ish degrees and breezy — probably one of the last days until November… A good showing early, including a FNG courtesy of Splash; and Douille and Bagasse, two repeat customers brought by RY on Wednesday. We hit the road with nine. The Thang: …
Pre-Thang: Fun to see 2 FNGs chillin’ by the pull up bars as we pull up to the Birdcage. Colonel also made a post-hibernation Kotter. Welcome back to the Gloom! And dayum – the gloom was really gloomy! I was sporting my brand new F3 long sleeve t-shirt. A fresco …
4 men set out into the Metairie gloom to #getbetter this morning. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Good Mornings IC x 15; Squats x 20; Mountain Climbers IC x 30; Forward Arm Circles IC x 20; Backwards Arm Circles …
