Pre-Thang Roots had to pass the Q torch late in the week, but YHC was thrilled to lead the PAX into the first weekend of Jazz Fest. In preparation for all the beer drinking, crawfish monica eating, live music listening, and hip swinging, a little Friday morning conditioning needed to …
Pre-Thang – Yikes! YHC almost accidental fartsacked (is that a verb) my own Q. I snoozed my alarm and regained consciousness 11 min before post time. After a leap from my bed and out the door – and a perfect ride with NO red lights I made it the #birdcage …
3 committed men converged upon #RockCity this morning. It was great to see Ëcks walking up for his second post. As Amnesty, Ëcks, and I enjoyed some pre-thang 2nd F I realized it was time to start. Where were all of the Uptowners? Apparently a mass fartsacking occurred in Uptown …
Convergence Part 2. I made an executive decision to have 2 convergences due to the fact that we have a pretty divided group of weekday guys and Saturday guys. It has been raining all week. Everyday – all day! And so it was no surprise Saturday AM that it rained …
5 strong including 2 #RockCity virgins rocked the Metairie gloom. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x 20;; Backwards Arm Circles IC x 20 Select your …
Pre-Thang Since French Quarter Fest weekend, there were 7 straight days of rain. Rock City Monday and The Birdcage Wednesday were wet, but NOLA’s first convergence allowed no prisoners for the weary as we entered into 7 levels of pain. YHC brought along a gold sequins fanny pack that spurred …
SECOND HALF -After taking over the reins from Mav, Amnesty got the crew to mosey across the baseball field to knockout 10 burbees -mosey back to the outdoor gym (2 rounds of…): pullups dips rows monkeybars -upper bodies were screaming at this point, so we headed to the outdoor track for 1000m of …
Pre Thang: The Rev pulled in early right behind me on his scooter, ready to shake off the rust after a two week layoff. Seven more quickly materialized and YHC lead the way into the gloom. The Thang: Mosey out and around to TU lawn for warm up COP: Plank …
The MECA region is honored to host the 2015 edition of The Bear, the preeminent NOCO #CSAUP event. Who can participate? F3 Nation What is it? A strenuous 10 mile course, with Pain Stations, winding through various MECA AOs Where is it? This event will begin at Highland Creek Elementary (7242 Highland …
Alright brothers, the time is now to band together and take on these Leaps! This post is to ensure the PAX taking trips over to lead or attend workouts have everything needed to be successful. Taking a free, outdoor workout organization that invigorates men, creates friendships, transformational stories, and whole bunch …
