Pre-thang – Pulled up to the AO thankful that we have moved our workouts up 30 min as the humidity and heat were already a factor. I was pleased to see World Peas waiting and ready to get to work. Tclaps to Amnesty for bringing FNG – Burgundy – good …
Pre-Thang The sun is definitely coming up earlier in the Crescent City, which made for steamy, sweaty mess in the gloom. Luckily the mosquitos weren’t so bad. Tool was convinced someone was smoking a little grass walking up to the flag, but YHC was pretty sure it was the fresh …
Pre Thang YHC had to run to the toilet on arrival, so I don’t know much about what went on before we started work, but thanks #tclaps to Amnesty for bringing the flag. It was a beautiful morning for a butt-kicking. the Thang Warmup around the flag (in cadence) Side …
7 committed men, including one Alien set out in the Festival Gloom to explore an uncrowded venue. It’s been a few days since this went down, so comment if you remember it differently. The Thang Mosey to NOMA for the warm-up Warm-up COP: Hillbillies IC x 30; Parker Peters IC …
Pre Thang: Hollywood South was in full effect and YHC was concerned about parking, but the PAX piled in from hither and yon and off we went into the #gloom. Little Caesar was supposed to have the Q, but called in sick so YHC took the helm and had a …
Happy Star Wars Day….May the Fourth be with you… Three residents of New Orleans showed up for the Metairie workout. No Metairians. Whaaaat? Plant the flag and Disclaimer on the mosey to the COP, a little karaoke enroute to loosen this old man’s hips. (IC: 30xSSH, 30xImperial Walkers, 30xArm Circles …
Pre Thang 12 men gathered cordially to experience Yeungling’s VQ on a surprisingly cool spring morning The Thang The pax moseyed over to the rear right corner of the park, nearest the intersection of Magazine and Leake, where Yeungling Q’ed his first COP. COP SSH in cadence x 25 Hillbillies …
4 strong set out to get stronger at #RockCity, battling the overly aggressive Metairie Mosquitos and the soccer field turned briar patch. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Peter Parkers IC x 30; Low Slow Squats IC x 30; Forward …
Wow! The men of Mint Hill, NC are fired up to get this thing launched. They finally have their own AO close to home, and now an official launch date! Please join the men of Mint Hill, Saturday, June 13th at Veteran’s Memorial Park off I485 on Highway 218. The …
What a lovely day to post! Seven men arrived at the shovel/flag ready to improve themselves…and they definitely did. After the disclaimer, a mosey to the front lawn of the New Orleans Museum of Art for some COP: IC 30xSSH, 30xImperial Walkers, 30xArm Circles (15 each direction), 20xPeter Parker Pushups…and …
