Way Late
The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; Imperial Walkers IC x 25; Windmills IC x 15; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Select a rock and mosey back toward the flag Boss Keane’s Rock Pile …
New Orleans
610 Stomp #5
7 men ready to run and burpee. The Thang 4.55 mile loop around city park (according to map my run). Stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and repeat until completing the course. Each man modifies the workout on his own with the number …
To Hades and Back
Our brother, Reveille, was scheduled to take the Q, but a family situation took precedent. I took the Q and hope I presented a Rev-style beatdown. We had 10 men show up, to include FNG-Kid Rock, willing and eager to get started. DISCLAIMER and mosey to the lawn in front …
2015 Blue Ridge Relay—We Own the Gloom
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with …
BLIMPS up the Mountain
It was YHC’s VQ and I was excited to get after our Friday DownPAINment with the other eleven men. #Tclaps to Beaver for posting today. He also posted Wednesday at our usual spot, but since we relocated due to construction, he held his own workout with Billboard (apparently he didn’t …
Foundry Redux
Nine men showed up on this lovely morning with the temps around 70 and a true gloom cloud bank blocking out the sunrise. DISCLAIMER and mosey to the lawn in front of the museum. COP IC: -30 SSH -30 Imperial Walkers -25 Peter Parkers -20 Arm Circles (10 each dir) …
Prime Time
With Venus shining bright and Orion’s Belt overhead, it was a Prime Time. Off to the Rock Pile. 29x side-straddle hop, 17x monkey hump, 23x imperial walkers; Hawg got the pattern, so I could I stop the math in the head. 20x Don Quixotes. Pick up pebbles or gibralters and …
Middle School Algebra 1
Pre-Thang YHC rolled in hot wielding the flag and a side of toilet paper in a Ziploc bag. It’s been a while since the PAX gathered for a rainy Backblast. YHC feared mooping after a hefty dose of leftover garlic mashed potatoes from a shrimp boil. Warm-Up Slaughter Starter at …
We Brought Sally Up
YHC is asking for clemency for this late and poorly remembered Back Blast. Newborn in the house, along with two toddlers. Mercy! 12 Pax in the gloom. YHC gave away what was coming by letting the first not of Bring Sally Up play when preloading it on the phone. There were …
Where’s the bar?
Surprising amount of activity as YHC walked up on the flag spot this morning. With a little over ten minutes to start time, we were already pushing a double digit PAX. As Yankee rolled up with seconds to spare we hit the fifteen F3er mark including two FNGs. Wednesdays in the park …