“With self-discipline, all things are possible.” – Theodore Roosevelt We do a lot of boot camp workouts where the Q motivates and leads the PAX; but on Tuesday mornings, the 610 Stomp offers a great alternative that challenges the PAX’s own self-discipline and drive to accomplish a goal. As YHC …
After an evening of sufficient soaking, eight men showed up to get better. Seven men started a the shovel/flag and stepped off after the disclaimer. While in the COP, Hawg came rolling up…without the goggles. COP: SSH x 30 IC IW x 30 IC Arm Circles x 30 (15 each …
Pre-thang: A beautiful morning and a whole bunch of people hanging out around the space where a flag would normally be. No flags to start our workout…oh well. I bet one shows up. Even with race for the cure in the park we were able to take 27 PAX for …
Got an email the day before asking if I can Q the Friday workout. I jumped on it and was excited as this was my VQ for Friday’s workout. Eight men gathered around the virtual shovel/flag and stepped off after the Disclaimer. As we ran a couple blocks down St. …
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi 15 of the finest men gathered for a beatdown in the gloom. This was the first full Q constructed by YHC, and I hope the PAX enjoyed it! DISCLAIMER The Thang: …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an …
Pre-Thang Five brave men set out to accomplish the unthinkable, a 9.7 mile race with 24 obstacles, swamps, bogs, frigid water, sandy terrain, elevation changes, and slow pokes hogging the trail. YHC and Amnesty road tripped it to Mobile the night before. Hawgcycle stayed with the in-laws in Biloxi. Reluctant …
I am not the sharpest tool in the shed. I walked out of my house and realized I had left my truck at my M’s office about a half-mile away. I grabbed the bike and started out – train. Anyway, YHC got there a couple of minutes late, but the …
Pre – Thang: Arrival at Pontiff to find Shorty- ready to go –then Marlin, Lucky Dog and Hawgcyle came pulling up! I wasn’t sure my body would be ready to go post – Spartan Race but sure enough when 530AM hit and the mosey began –all the pain left my …
Seven tried, true, and trusted warriors of our fine city banded together on this cool fall morning to prove that the “Spartans” had nothing on toughness or fitness. They were joined in short order by a warrior from a foreign land (South Carolina) who quickly proved himself worthy of the …
