Three men set out in the humid gloom of City Park to give Reluctant Yankee a proper F3 send off to Lithuania. It seems like summer travels and weekend getaways kept the numbers low today. The Thang Mosey to great lawn for the warm-up COP: SSH IC x 30; Imperial …
Pre-Thang: Nine men came out in the steamy gloom to get their sweat on. This was YHC’s first full Q. The Thang: Mosey up and down St. Charles Ave to Green Wave lawn. No sightings of anyone resembling Drew Brees. IC: SSH x 25, Arm Circles x 15 x 2, Squat Jump …
Pre-Thang: Seven Pax showed up at the Monkey Cage for YHC’s often erratic VQ. The Thang: Mosey out to far end of the park towards the levee for a little COP. Yankee had fun clearing the spider webs on the way. Rough start for YHC with the cadence but the …
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Three days after Tool thought he saw #9 jogging down St. Charles during our Friday workout, Tool, Yankee, and YHC were met at the flag this morning with an even more surprising breeze. It was a welcome guest that kept the flag flappin’ and gave us a few respites from …
Mosey to Great Lawn Side straddle hops x 20 Imperial walkers x 30 Plankjacks x 20 Peter Parkers x 20 Mosey to Museum side steps Divided into two groups Group 1: Single leg hops up steps x2 (once each leg), 10 Burpees at top of stairs (after 2nd set) Group …
Pre-Thang The PAX met in the muggy gloom. We started with 7, and then a few trickled in for the warm-up. TCLAPS to Reluctant Yankee for the late arrival with the flag and sprinting to catch up. Warm-Up Mosey down St. Charles and over to Green Wave Lawn for a …
10 souls braved the NOLA humidity this morning for a #Birdcage Beatdown. YHC took a page from Side Effect’s City Park Qs and tried to get everyone’s heart rate up and at ‘em with what the #mumblechatter referred to as an “aggressive warm-up.” This was my first time to Q …
Great 4th of July Workout. Six patriots showed. Started the morning with the seemingly obligatory side straddle hops. As I’m slow and rarely get to plank and wait for others, we knocked the planks out early. Side straddle hopes, imperial walkers, and arm circles separated by a minute of plank …
YHC was pretty sure that it was going to be a very lonely Monday workout – to my surprise we had a solid PAX of 6! A very cool 65 degrees in NOLA in July – and gloomy workout this Monday. We did a very unusual delay start bc of …
