Outlined against a blue September sky, 10 F3’ers road again (sorry Grantland Rice). Determined to not be counted in the millions that sat back and watched men exercise on this fine Saturday, they “got after it” too: Mosey to the Great Lawn: Goofballs (IC) x 20 Imperial Walkers (IC) x …
Posted by RY from an email Yeungling and Agassi Agassi started us over to the corner of the park for: Side straddle hops Imperial walkers Shoulder circles Little baby crunches Hello Dolly Then a mosey back to The Oak Alley for 50 yrds Lunge/Bear Crawl 50 yrds Grapevine/Sprint Hand off …
Amnesty was shocked to see me sitting by the water fountain as he slow-moseyed with the flag. I’m not known for arriving early. The Thang 4.64 mile loop around city park (according to map my run). Stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and …
It was Bagasse’s VQ (that’s right, I’m going third person) with Roots closing it out. Welcome to FNG Chili. The PAX lacked creativity and resorted to rhyming for his name. Warm-Up: Mosey down St. Charles and over to Green Wave Lawn for a little COP: Unofficially ToeTouches x20, arm circles x20, …
Another lovely morning to take a walk…so after Disclaimer, we step off with our rucks. We head to the first COP for a brisk warm-up. -30 x side straddle hops IC -30 x Imperial Walkers IC -30 x arm circles IC (15 each direction) -20 x LSS IC As we …
A beautifully “cool” morning welcomed four F3 veterans as we embarked on a torcher-fest in City Park. Mosey to NOMA front steps Warm-up at the top of the steps to greet the dozens of runners gathered for the Varsity Sports Group Run Goofballs (IC) x 20 Seal jacks (IC) x …
Beautiful morning. 72 degrees, no humidity. It was just short of a miracle. As I pulled up to the AO – I was happy to see Splash chilling with a brand new FNG. – Ashton. Who is now known as Griswold – as in Clark from Vacation. Griswold is the …
With a cold front coming through, we had lower humidity, a nice breeze and temps around 80. Five men showed up for a lovely run through City Park. We planted the shovel-flag, gave a disclaimer and stepped off… Again, the plan was to run 6 minutes and walk a minute. …
A lot of activity going on as YHC walked up to the flag. Two FNGs and a Kotter from Tundra. Tundra has been surviving (and teaching others how to survive) in Alaska. He stopped by to get some F3 in on his way to a year long fellowship in Jordan. …
OK – so a big surprise for the Pax on Wed AM. We were greeted by an amazing sight – Chaka Khan’s Kotter. Chaka – a school teacher by day and a competitive hip hop dancer by night took a summer break from everything including F3. However we were thrilled …
