Yeungling’s last Q posted by RY from a Yeungling’s email – sorry its late!) Warmup Side straddle X 25 Imperial walkers X 15 Windmills X 15 Arm circles X 20 Hillbillies X 15 Peter parkers X 20 Mosey to mass comm building 2) elevens Dips bottom frog jumps up top …
18 of the best men I have had the pleasure of knowing posted in the gloom of a purely September morning to get better. Today, I chose my favorite workouts that I have gleaned over my time with F3 NOLA. The Thang Mosey to the Bandstand for COP and Hops …
Good Monday workout. Started with the standard side straddle hops. x 20 Then hillbillies and arm circles. x 20 Grab our rocks and Indian run for a bit. Curls, Rows, Shoulder Presses x20 each. We headed to the tallest hill in Jefferson Parish for the core of the workout: Cross …
On a wonderful Wednesday morning in NOLA, 17 men set off in the gloom for this kick-ass beatdown. The two Q’s did not communicate about what we would use for our downPAINment, but our minds were thinking the same thing: “We need to bear crawl the hell out of the …
Five half-crazy veteran F3ers showed up for the regular Tuesday fun (4.5 mile run with a minute break for 10 burpees/walk every 6 minutes). One fully crazy FNG (War Eagle) led the way looking for a real challenge (i.e. Shorty, Mr. Awesome, and Hawg cycle). Shout-Outs: Tool’s son Brady Forest’s …
Eleven men came out to get fit and test the limits of our middle aged chassis. Due to popular demand, another City Park history lesson was in store. Each stop on the tour included the history behind different structures built in the park while using their significant dates for the …
Nine gathered this morning in the gloom amongst a flock of circling ducks taking dead aim at our heads, namely our VQ. Lots of chatter about the successful DJ style nighttime CSAUP and farewell F2 for Yeungling and Reveille. Since YHC was unable to attend, thoughts of helping the PAX run the …
When I walked up there were just two, Tool and Side Effects…and then they started trickling in… First Shorty got out of his car; the Dentist (I want to change to Lamar from ‘Revenge of the Nerds’) and Buster; Mr. Awesome; Hawgcycle; and Forrest. Wait, is that Splash showing up …
3 men met in the post Saints apocalyptical gloom to work out their frustrations Mosey to the Rock Pile for the warm up COP: Imperial Walkers IC x 30; Good Morning IC x 10; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Toe Raises x 30; …
The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; Imperial Walkers IC x 25; Windmills IC x 15; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Select a rock and mosey back toward the flag Boss Keane’s Rock Pile …
