Pre-Thang: YHC was happy to be back out in the gloom after a couple of injuries and ready to take the Q on the F3 NOLA one year anny. Thirteen men showed up with time to spare and we hit the road to get better. The Thang: Mosey around to …
A quiet affair, but with two FNGs. In honor of Columbus Day, I wanted some kind of swimming, but with no water in sight it was difficult. We had to make due with the wet fog hugging the cool grass, which felt great. The usual mosey to the rock pile: …
Seven men gathered around the flag on this pleasant fall morning to do the usual Tuesday 4.5 mile run/burpee beatdown. The PAX started out strong with a good brisk pace and it was on…6 minutes of running and 1 minute of burpees/walking. Rinse and repeat till done. Some of the …
Pre-Thang It was beautiful morning in the Gloom with temperatures right where they needed to be and low humidity. After battling some slight tendonitis from Hawgcycle’s stupid idea of running 6 miles before last Saturday’s Backblast, YHC arose this AM ready to bring down the pain with minimal running to …
7 Faithful on hand for what is sure to be a #crowdpleaser in the future when YHC is on Q. 60* and a bit humid as we embarked on the official launch of Sir Ellington. Kick @ss shovel flag in hand from @Unt Bea and we are off. Mosey out …
17 men gathered around the flag for the weekly birdcage beatdown. Hog ran up a few minutes into the 1st COP after a bit of trainspotting to make us 18. Mosey out to the main zoo field for a COP: SSH x20, IW x20, Peter Parker x20, Arm Circles x20 (reverse …
As I walked up with 2 minutes to spare, I met up with Side Effects and Tool. Then Forrest pulled up in and truck and War Eagle came running up. A DISCLAIMER and we’re off. Didn’t take long and Side Effects was off to the races. No thoroughbreds to run …
Pre Thang 18 men gathered in the gloom on a beautiful October morning. The weather was perfect for an epic beatdown. Tito was ready to Q the first half, and he held nothing back. The Thang warm-up mosey to the end of the park (west) then turn around back to …
4 men met to bask in the glorious gloom to work out the adrenaline from a night of celebration. T-Claps to Bubba for keeping his word and showing up for his first Rock City workout. Mosey to the Rock Pile for the warm up COP: SSH IC x 20; Imperial Walkers …
Six F3ers showed up on our first cool morning of the fall, then the four Overachievers (ran 6 miles before the workout) joined the PAX as a personal challenge to the Q. Then the beat down of the PAX (Overachievers especially) began… The Thang: Mosey to the Great Lawn- Partner-up …
