March 9, 2024 F3. ““ the face off. It’s a very humbling experience when you only get one commit. All aspects of competitive work, and Dora fly on the window. Nevertheless, a beat down must be compiled. Who would YHC be without an objective pain and suffering. As I sat …
9 Pax gathered around the shovel flag in hopes of a quality beat down from a Q that put significant effort into the planning of said beat down. YHC intended to do his best to let the pax down easy. The Great Lawn was like an anthill with busy workers …
It’s not everyday that we get the feeling that we are improving the people and the world around us. When they come, we must be ready to share ourselves and experiences with others. Today, YHC had the privilege to lead 11 other men and 2.0s on our first Troops of …
Today was rain the forecast, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: Mose-ed two lengths of the Farmer’s Market 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Squats Then …
It was wet and lonely, but 3 pugnacious HIMs decided acceleration was in order, so they made the best of it. Scantron did KOT Mamby and KB opened with stretches and proceeded with a series of bodyweight strength and stretches in rotation, all without much planning. We used sandbags and …
Disclaimer given as 10 pax gathered in the gloom with an 11th joining ruckers on the backside for a record Wally Run attendance in a while. Two pax new to the Th ruck (Thumb War and Mayhem) plus the return of Mambi/Pai Gow’s appearance on the run. All pax returning …
It was a foggy morning and YHC had the title of this blast picked out before leaving home. It was an agonizing night realizing that the beatdown was about taking the PAX on a “virtual downrange” modeled after YHC’s Southport NC downrange experience last month, and with the addition of …
YHC is back. I know the pax has missed both my creative Qs and delightful leadership style and after not Qing a workout for months, I’m back but with a slight controversy. YHC volunteered to Q the Goldmine at the conclusion to the Scrum but never filled out the Q …
Over the past few weeks, the PAX has been playing regular season games while its Coach is sidelined for negligence around a sign-stealing scandal. Wait…that doesn’t sound right. Rufus, where the hell did you get this information from? Seriously? You let that baked bean loving cousin of yours tell you …
5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior Center. Warmups consisting of: SSH Abe Vigoda’s Cement Grabbers Arm Circles Toy Soldiers Imperial Walkers Mountain Climbers Thang With the help of my 12 year son the night before, rocks already at our location. …
