“Simplicity is the ultimate form of sophistication.” – Leonardo da Vinci YHC had the Clown-Car today, so I knew we would have a record showing at Rock City. 13 dedicated men showed up today for the downPAINment in the Monday gloom. There is nothing more simple that lifting/throwing rocks around.. it’s …
Seven men and an obscene number of ducks gathered in Audubon Park. The ducks gathered to eat and poop, the men gathered to exercise. A short mosey to the bandstand. After the customary check for sleeping homeless people came back all clear, the PAX gathered for a warm-up COP. SSH x 20, …
On the Feast of OLG in mild New Orleans December morning in the gloom, 19 Pax, including 2 FNG, began with moseyed to the museum for warm-ups. SSH x 40; IW x 30; Peter Parker x 15; PlankJack x 15; Parker Peter x 15; Arm Circle x 40 one-way and …
Pre-Thang It’s December and the temperature at 5:30am is hovering around the low to mid 50’s. It was time to break out a long sleeve shirt today. Shorty showed up decked out in full sweats and explained how he doesn’t do cold very well. Somehow he just doesn’t sweat…must be …
Six brave men gathered in the pleasantly cool gloom of City Park to get our usual Tuesday fix of running and burpees. Hawg rolled in hot to make it an even baker’s half dozen. After kicking around some chatter on which route we’ed take, the consensus seemed to lean towards …
No flags in the city or apparently in the rocky outskirts this morning. The uptown PAX instead turned their attention to a medicine ball resting in the circle. After a brief disclaimer, we moseyed to the bandstand. Luckily the intimidating, statuesque figure from last week was no where to be …
A lot of pre-workout mumble chatter regarding Shorty’s double Q beatdowns at both Rock City and City Park last week. The yoga master left quite an impression on the Pax. YHC can only assume our skinny armed brethren had two flags this morning as there was none to be found …
Gathered around Old Glory in the damned cold (47). Then after a lame disclaimer, off to The Thang. We first moseyed around until we came to the front of Tulane for a COP: 30x IC SSH 5 burpees 20x IC lunges 20x IC imperial walkers 25x merkins 25x plank jacks …
“In union, there is strength” – Aesop A chilly gloom this morning. It was also my VQ at a Saturday City Park and final AO for the #cycleQ. Cowbell and YHC were worried no one would show up as we pulled in about 10 minutes early, but like clockwork with 5 …
18 men in the gloom. A beautiful thing, and the weather was pleasantly cool. Mosey to bandstand down to the ledge by the pond to put on a show for the man standing and staring on the bandstand. Channing Tatum x15 in cadence (right leg step up) Tatum Channing x15 …
