The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we …
Never seen a group so eager to get goin….and one kitten lost his mittens(Shorty) 12 men set forth to break in their Qbie, including one from the other parish(Nip Tuck), and one FNG(Snoball). We started with a brief warm-up at the rock quarry – SSH X 25; Monkey Humpers X …
Thirteen men gathered on a pleasant Friday morning along St. Charles Ave. to once again test the limits of our twenty-something to fifty something yr old chassis. The flock of ducks staked claim on our usual spot so we were confined to the sidewalk. YHC gave the usual disclaimer along …
VQ- Done!. TClaps to the Pontiff 3 (Bogey Heisenberg and The Mutt) for supporting me in the gloom. It was a rough but entertaining VQ. Almost forgot the disclaimer. I am by no stretch of the imagination anything resembling a trainer. Pax started with a gentle Mosey to the bandstand. …
Cowbell and YHC haven’t started the new year as planned. We fartsacked Friday, Saturday, Monday and Wednesday (oh yeah, Cowbell fartsacked Tuesday as well). We had every intention of posting for these past beatdowns. The typical convo at night would go like this: Cowbell: Gloom? YHC: Yessir! Meet at your …
Pre-Thang Mosey across Magazine Street for a COP. A toe touch stretch for a 10 count to loosen the hams followed by Imperial Walkers x20; Plank Jacks x20, Peter Parkers x20, and Low Slow Squats x 20. Mosey back across Magazine Street to the row of lights for some “interval …
Five men gathered around the virtual shovel-flag as Shorty walked up with the real one. After a little mumble chatter about concerns of frostbite, we were off. Really? Frostbite??? As usual, Shorty and Side Effects were the fast group and were a blur. Rudy, Jingle Vader, Griswold and YHC followed …
First of all Amnesty and I teamed up take Mr Awesome’s Q because he is out of town. or got a better offer. We had a guest in town from Charlotte/Metro. Nice to meet you and thanks for joining us! 12 PAX posted in a very gloomy, gloom. 46 degrees …
Well at least 3 dudes woke up in the gloom to start off 2016 F3 style. I pulled up to the AO and I saw Jingle Vader waiting in his car. I thought to myself…well I guess we are going to do this. 48 degrees, and very rainy. We had …
While most of you were fartsacking, a few brave men–let’s call them the Butcher, the Baker and the Candlestick Maker–were ready to set sail amidst a few (as in bucketloads of) rain drops for the last downPAINment of the year. We started off with a mosey to a deadend by …
