Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including …
10 PAX gathered on a blustery day on the lakefront. Even though the broke the shovel for the flag, the wind couldn’t stop this f3 PAX. Shorty began with the disclaimer and let us into warm-ups. 20x Seal Jacks 20x Hillbillies 20x Peter Parker 20x Imperial Walker 20 x Parker …
Fifteen faithful PAX of F3 NOLA steadily trickled in Audubon Park this am for the usual Wednesday sweat fest. This was YHC’s second Q at the Birdcage and had been kicking around a few new ideas. With April being the peak of festival season, YHC thought it was only fitting …
A half mile before even reaching the AO on foot I was coerced into Q-ing. Fortunately it was a Tuesday and unfortunately, only two, apparently extremely dedicated, F3ers showed up for a beautiful morning run. Disclaimer We ran the Bayou St. John route with Rudy stopping for burpees at four …
Beautiful morning – 60 degrees and cool. A decent sized pax – and thoughts of our brothers on the Northshore who are launching their 3rd Saturday workout with our very own Amnesty as their Q. First COP on the Great Lawn – SSH x 20, Imperial Walkers x 20, Arm …
Fourteen men arrived to surprisingly clear conditions in the gloom. Following a short mosey to get the blood flowing, we stopped in front of Tulane for a quick warmup COP: SSHx35 IWx25 LSSx25 Plank jacks x25 From there, we headed to the Loyola lawn for bear crawl relays with a …
Time to work on our manly physiques while thinking of the feminine form. Nice morning, lacking in gloom, with a PAX of 19 strong. Remembered the disclaimer. Mosey to the big field in front of the Zoo. COP 1- SSH x 36, Mountain climbers x 24, Merkins x 36 (12 regular, …
YHC was in a deep slumber at 0524 this gloom, but thanks from a call from Cowbell #Tclaps, I shot out of bed like: You see, it’s one thing (a terrible thing) to fartsack on a fellow brother of the NOLA Pax, but it’s another thing (never..ever.. do this) to …
After a week of fartsacking, it was time for YHC to get back into some routine. What better way to start than with a Q. 10 men gathered in the gloom to start their week off the right way. After a quick disclaimer, we were off.. but wait, Slaughter starter- …
4 Men appeared in the early morning gloom. I remember wistfully the days when we numbered more. Wherefore have you gone Hawg, JV, Shorty, SFx (OK – SFx continues to get a pass… Be well, brother; look forward to your return). After disclaimer (I think I said it; I have …
