Bogey was down range so YHC had his first first substitute Q. Disclaimer Warm Up COP – around the shovel flag Arm Circles x 20 Imperial Walkers x 21 Low Slow Squats x 20 Calf Raises x 20 Side Straddle Hop x 20 – kudos to Maverick who stayed pure …
Beautiful AM with 60 degree weather – and TWO FLAGS Roots needed a sub – and I couldn’t get to the computer to request another Q so I got stuck with planning the Friday at Wolfpack Mtn. The good news is that I LOVE to run a workout at Wolfpack …
Mosey to the traditional Birdcage warmup corner Warm-up COP in cadence Ssh x25 Walkers x20 LBC x25 Mountain climbers x20 Mosey to the goal post Split into groups of approximately 5 Jog around the field while one group works on the cross bar each man across and each man over Mosey …
In semi-honor of New Orleans’ tribute to the Mexican victory against Napoleon III’s crack troops on this day in 1862, we promptly head to COP Uno Five burpees (for Cinco) SSH x31IC (for half of [18]62) Parker Peters x31IC (for second half of [18]62) Five burps (for Mayo) Mosey (apt …
Six men gathered in the pleasant City Park gloom for our usual Tuesday run w/lagniappe. After having a modest PAX of two last week, it was nice to see a few more guys this week, especially Beetle from Atlanta. The workout de jour was a thirty minute run followed by …
Men of F3 Nation, Please join us for a Convergence and F3 Community Outreach Conference. We have some of our Brothers from Charlotte joint us to discuss 3rd F, Expansion efforts, history of F3 and will showcase efforts of individual PAX from Charleston in our Community. It’s an opportunity to …
Monday mornings always have surprises–such as when Tool says, so you’re Qing today and Thursday. What, that can’t be right. But lo and behold, that’s what Q-meister Hawg reported, so there it is. T-Claps to Amnesty for posting even with an injury: the motto Modify as Necessary means you still …
When Yankee and I taught at Sacred Heart they had a strange little tradition called May Crowning which serves as the namesake for our May Competition. Here are the rules: 1. Put up $50.00 2. Post at least 3 times in each of the 4 weeks during May 3. Keep …
A lucky seven F3ers (6 vets and 1 FNG) gathered for a no mosey beat-down at the NOLA Mothership. “Lucky” so-they-thought because YHC promised there would be no moseying. Disclaimer Walk (yes walk) from the flag to the Peristyle Isometric Circuit (Hold each position for ~60 seconds) Plank with right …
I love Fridays at Wolfpack Mtn. It is absolutely one of my favorite places to Q. There are so many options but I mostly like to hit those stairs! Today I decided to take it easy on the knees but we still pushed ourselves up the ramps! A beautiful AM …
