A lowly 5 NOLA F3er’s surfaced in the City Park gloom to tackle the 41st 610 Stomp and I was just the right Q as 41 was on the old college jersey. Disclaimer 100 – Pretend Burpees for everyone that missed YHC’s Saturday Beatdown (it would only be appropriate considering …
Ten veteran F3ers surfaced through the holiday weekend gloom to out-do “The Greatest Spectacle in Racing” (The Indianapolis 500). YHC mentioned the tough decision to theme the beat down after the 500 or the College Lacrosse Final Four. Rudy wanted to search for sticks quickly to avoid the racing and Yankee …
YHC to himself: a big group this morning, I wonder who’s the Q. A few minutes later out loud: I wonder who’s the Q. A unison chorus: you. Uh…uh… ok. With not one but two FNGs, we mosey after an accurate disclaimer. First COP in front of Touchdown Jesus: 20xIC …
It was a comfortable, humid morning and a great day to start a Wednesday workout at City Park. As the shovel/flag was planted, the men started walking up. After the disclaimer, ten men started off including an FNG. After a little mosey to start the warm-up to an open field, …
After a night at the casino and El Club Disco, it was lonely. A Pax on one. So be it. Circling up is a bit existential. So after some SSHs, Imperial Squats, Parker Peters, a mosey to survey the beach front. Stop along a lower portion of a wall to …
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our normal LAKEVIEW crew but we are happy to see F3 NOLA grow. Good luck at the Foundry or the Sphinx or whatever you are going to call it! As I walked up to plant …
“The only place Success comes before Work is in the dictionary.” – Vince Lombardi Seven (one more to come later on) legendary men gathered in the gloom for the 610 Stomp. I wanted to continue the trend of sprint work with this one, so YHC took a page out of the …
In NOLA our strength is incorporating bar hopping into 5K runs. Our weakness is posting the shovel flag. Looks like the winds of change may have started this morning as YHC received a text at 0448 from Shorty letting me know that the flag had posted at Rock City. Shorty, unable …
Twelve men arrived in the gloom completely unprepared for the hazards that would await them at the Skinny. After listening to Woop proudly explain the origin of his F3 name, the PAX took off counterclockwise down the jogging path. Stopping right in the middle of some stickers sharp as razor blades, …
Kim Chi began with his VQ disclaimer, and then moseyed to great lawn All IC 22x Arm Circles 22x Reverse Arm Circles 20x Imperial Walker 20x Side straddle hopps Moseyed to flower bed by sculpture garden 10 x Box Jump straight into 10x Dips 5x Box Jump straight into 5x …
