8 timely men, and 2 rollin’ in hot, made for 10 PAX eagerly waiting today’s Notre Dame history lesson. But first, thank you for the reminder JV – My Disclaimer, and then we are off The Warmup SSH x25, IW x25, DQ x25, PP x25 (and no mention of Notre Dame …
“Many a false step was made by standing still.” – Fortune cookie Nine men gathered this morning with heavy rain looming. No time for standing still, we had a mountain to climb. Quick discussion about a topless acupuncturist, the disclaimer then mosey: Tulane lawn for a warm-up COP: SSH x25, Hillbillies x20, Peter Parkers …
Started out harmless enough…. 25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles Then to the need without the want…. 21’s – 21 Merkins followed by 21 Sit ups, then 20 Merkins followed by 20 Sit ups, Wash, rinse, repeat, down to 18. then 20 monkey humpers. Back to the Merkins/Sit ups …
“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius It was 0520 when YHC awoke from the deep slumber.. it takes 15 min driving to get to the “Real” Monday AO. But I knew the Pax would keep it together …
Five determined (and thankfully patient) veteran warriors gathered with one FNG to wade through the crowds of runners, spectators, and “runners” of the Crescent City Classic (Shorty, Cow Bell, Roots, Bad Moon, and others? – you easily could have joined us and still run the 6 miles). We established home base …
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish, but have eternal life.” – John 3:16 Seven legendary NOLA men, one brave FNG (Tclaps for posting this gloom El Wire.. EH’d by Yankee since October 2015… sometimes …
Six men converged on Lakeshore Dr. this morning and were greeted with pleasant conditions. This was YHC’s last notch on the belt for Q-ing in all six AO sites. Fortunately no rain in sight, even though the forecast looked iffy and YHC mapped out the morning assuming it may be …
11 men in the gloom at the Birdcage until Nip/Tuck found us at the final COP to round at the PAX at an even dozen at the Birdcage. the Thang mosey to the band stand for a nice warmup COP YHC likes to make a spectacle and enjoys the view …
Seven men set to tackle the park on a chilly Monday morning. Might be the last time we see sub 50 degree weather for awhile…after a quick disclaimer, we’re off. Bandstand: SSHx20, IW x20, LBC x20 & Mountain Climbers x20 To Light Poles (pole to pole): Merkin Walk going left , Lunge …
After back-to-back sprint workouts (thanks Hawg and Amnesty), my hammys were screaming at me as I dragged them out of bed. What better way to start a cold New Orleans day than with MORE SPRINTS! First the Disclaimer for the 5 brave men and 1 Friendly New Dog. Then off to the …
