On a rainy morning with lightning providing mood lighting, YHC posted at Okwata about 5 minutes before start. Interestingly, the Mardi Gras Fountain was on and in it’s full glory, of course with not a soul to see (except YHC of course). As the minutes passed, it became clear that …
Five men fulfilled their anti-fartsack commitment to meet in the City Park gloom for the usual Tuesday fix. There was a bit of humidity in the air so it was apparent this was going to be a sweaty one. YHC had to fill in for the schedule QIC since he …
This backblast is two weeks late but figured better late than never. The scheduled QIC was unable to make it so the three brave men a.k.a. Crusaders agreed to make it a joint Q. We took off in the direction of Bayou St. John and decided to take it easy …
Ten men gathered in the gloom with the potential of a solid drenching… Disclaimer and letting all know that we would call it early if lightening became a concern…and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 IC (15 …
A small Pax on a glorious morning. In homage to the last day of the Quarter, the Pax followed the months. Round One (January through May) SSH 31xIC Imperial Walkers 29xIC Lunges 31xIC Peter Parkers 30xIC Don Quixotes 31xIC Round Two: After a mosey along Okwata, the PAX does some …
With Northshore Launch, YHC was wondering who’d show at the AO. No worries: with birthday balloons and posters across the way, the faithful appeared. After the statement of the obvious (Disclaimer), we moseyed around the Great Lawn for The Thang. Round One Burpees 5 OYO Squats 25xIC Burpees 5 OYO …
7 men in the Okwata gloom wating on YHC as I pulled up without a moment to spare. Like doing SSHs during the first COP it has become a custom at Okwata to run around the Mardi Gras “Fountain” to start the warm-up. I use the quotes because it is never …
Well at 445 AM I read my text that Mr Awesome had a late night and needed a late notice sub for the workout. I’m in — sorry to the PAX for a last minute Q – I had to come up with a plan quick. 13 PAX in the …
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West …
A light crowd today…guess the thoroughbreds stayed in the stable, fartsacking… (that’s right, I’m calling you out). Four real men, YHC included- ;-), showed up to improve and grow. Plant the flag, Disclaimer and let’s step. This time we pushed through and skipped the stops. We made it a Tempo …
