“The best leader is the one who has sense enough to pick good men to do what he wants done, and the self-restraint to keep from meddling with them while they do it.” -Theodore Roosevelt 8 Okwata warriors gathered in the pre-dawn gloom. At 0530 we rolled out with no …
19 turned out for a Thursday morning beatdown at MM. This is what transpired… COP: DQ’s, SSH, Freddie Mercuries, Box Cutters Trees: Tree to Tree alongside MM. Ascending Merkins at each tree. Alternate crawl/run between each Field: Jacob’s Ladder…WWII situp at mid-field, burpee at end. Begin at 1 and then …
Yes, the title of this workout sounds like something an Arkansas High School Football Coach might have said at some point in history. I digress… A baker’s dozen (13) NOLA F3ers surfaced from the gloom and proved victorious in their first two battles of the day (alarm clock, then fighting …
Mark your calendars for The 3rd Annual F3 Golf Classic, hosted by the Area 51 Pax at Olde Sycamore Golf Plantation on Friday, July 29th at 9:00 AM. TIME CHANGE 7:30 AM Registration 9:00 AM Start Proceeds The F3 Golf Classic is a great time to celebrate the great gift F3 has been …
Seven men posted in the gloom this morning to embark on a new journey into the heart of City Park. The Goal: Mix things up with a run to the Couturie Forest, weave a few trails, and make our way to the highest elevation in New Orleans, Laborde Mountain, aka …
14 pax showed up in the humid june gloom. Is that a record for this AO?? DISCLAIMER The PAX should have figured this one was coming…. slaughter starter! 10 Burpees OYO Mosey to rock pile COP #1 – WARM UP Hillbillies X 20 Peter Parkers X 20 Squats X 20 …
Leading my VeryfirstQ enabled me to get out to Audubon earlier than ever before – approximately 05:20. My Weather Channel app indicates that the humidity was higher than the temperature – 87% vs. 81°, which is hard to believe, because it sure felt hot. We warmed up in place: 40 …
Thanks to all the Pax for posting to one of our first really hot workouts of the Summer season. Themed workout with several quotes revolving around “Don’t Quit” The first of many quotes was from the late Muhammad Ali, “I hated every minute of training, but I said, ‘Don’t quit. …
The launch of the NOLA 3rd F: We will be reading and discussing the book: How God Makes Men on approximately a monthly basis. T-claps to Amnesty for suggesting this 3rd F and Hawgcycle for taking the initiative to find the book and getting YHC to commit to taking the …
“You cannot build a great house on a weak foundation.” – Chinese proverb 11 battle-ready men gathered around the flag in the Okwata gloom. Tclaps to Wanker (FNG) for posting, and Tclaps to Bubba & the F3 excuse page (http://f3nation.com/top-five-eh-excuses/) for the EH. I decided to continue the theme that Tool/JV started …
