A half mile before even reaching the AO on foot I was coerced into Q-ing. Fortunately it was a Tuesday and unfortunately, only two, apparently extremely dedicated, F3ers showed up for a beautiful morning run. Disclaimer We ran the Bayou St. John route with Rudy stopping for burpees at four …
Beautiful morning – 60 degrees and cool. A decent sized pax – and thoughts of our brothers on the Northshore who are launching their 3rd Saturday workout with our very own Amnesty as their Q. First COP on the Great Lawn – SSH x 20, Imperial Walkers x 20, Arm …
Fourteen men arrived to surprisingly clear conditions in the gloom. Following a short mosey to get the blood flowing, we stopped in front of Tulane for a quick warmup COP: SSHx35 IWx25 LSSx25 Plank jacks x25 From there, we headed to the Loyola lawn for bear crawl relays with a …
Time to work on our manly physiques while thinking of the feminine form. Nice morning, lacking in gloom, with a PAX of 19 strong. Remembered the disclaimer. Mosey to the big field in front of the Zoo. COP 1- SSH x 36, Mountain climbers x 24, Merkins x 36 (12 regular, …
YHC was in a deep slumber at 0524 this gloom, but thanks from a call from Cowbell #Tclaps, I shot out of bed like: You see, it’s one thing (a terrible thing) to fartsack on a fellow brother of the NOLA Pax, but it’s another thing (never..ever.. do this) to …
After a week of fartsacking, it was time for YHC to get back into some routine. What better way to start than with a Q. 10 men gathered in the gloom to start their week off the right way. After a quick disclaimer, we were off.. but wait, Slaughter starter- …
4 Men appeared in the early morning gloom. I remember wistfully the days when we numbered more. Wherefore have you gone Hawg, JV, Shorty, SFx (OK – SFx continues to get a pass… Be well, brother; look forward to your return). After disclaimer (I think I said it; I have …
HOLY CRAP! Is that Stroke?! Yep. Stroke who last posted back in November of 2014 showed up this AM – so welcome the F3 back Kotter! That is awesome! Welcome back brother – I hope you stick it out with us on Mondays. Now we just need to get Steel …
YHC really enjoys the opportunity to Q. I enjoyed Friday so much, I prepared a fantastic Backblast. I had 20 free minutes on Saturday, so I went to the F3 site and composed a beauty. I saved it to preveiw and it had evaporated into cyber space… So, in not …
Ten men posted in the misty gloom of City Park this morning to better their bodies and minds. YHC had the Q and had been kicking around some wacky ideas for the workout. After much analysis throughout the week, it was concluded that we would merge the Monday Rock City …
