With four shovel flags providing a rally point, 12 Carterico veterans and vacationing veteran Landing Strip met in the Rotarian gloom for Queen Anne’s Revenge. Landing Strip traveled all the way from Nawlins and had beads ready for the one called Nipple Shot. But with Nipple down the road, Blue …
Eleven men gathered in the still, humid and of course hot gloom of ole Audubon. At precisely 5:31, allowing for Yankee’s obligatory tardiness, we moseyed to the bandstand for the start of a non-traditional Monday workout: First COP: SSH x25, Mountain Climbers x20, Elbow Mountain Climbers x15 (a bit tougher …
Eight men gathered around the SF. Surprisingly, I’m not a trainer…let’s mosey. A short run to the rock pile where we warmed up with our first COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm circles x 30 IC (15 each dir) -J-Lo’s x 20 …
On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone know about National Catfish Day. Since there are no catfish themed workouts in the Lexicon, YHC decides to focus on legs, since catfish have none. Then began … The Thang Mosey to grass by …
Twas sticky and warm at Okwata. Typical June morning, 10 PAX including YHC set off to better ourselves. Inspired by a recent family roadtrip, when The Best Closing Song for a Rock Concert EVER popped up on Spotify, and YHC got to tell stories about his youth to his captive kids …
Pre-Thang: Sixteen PAX gathered right on time for a good old summer “soul crusher”. After the disclaimer we took off at 05:30. The Thang: Mosey over to golf club house and around to the grass near the bandstand for warm-up COP: Plank Jacks x 25, Squats x 25, Plank Walks …
5 fartlekers gathered for the weekly 610 Stomp. Not only was Amnesty back from Hawaii and recovered from his hula accident, but he also orchestrated a subtle, yet successful EH on Splash, motivating Splash to make his way to the Roosevelt Mall this morning. T-claps to the both of ya. YHC …
YHC got the text last night from Amnesty that he threw out his hip doing the hula. So the Pax was stuck with me again. 7 men gathered at a very soggy Pontiff Playground. Rudy reminisced about Marlin’s Q when they worked out with the pumps on. I gave the disclaimer, we hopped …
14 Men and No Flag started our Wolfpack Mtn journey on a very humid Friday. Got a few comments about the size of my Weinke – so I had to remind the PAX its not the size of the Weinke that matters but rather how you use it. Lets get …
Nice turnout at the Mothership as storm clouds brewed above. Several of the Pax started to wonder if the disclaimer covers lightning strikes. I’m no lawyer, but the disclaimer seems airtight to me. JV and YHC each planted a flag in the hardest, driest piece of ground on the gulf …
