Word Origin (Swedish): literally…speed play Four men with the intestinal fortitude to show up and improve themselves met by the shovel flag. Fresh off vacation and with fond memories of Hawg’s Fartlek some weeks back, it was time for a Redux. After Disclaimer, we stepped off and ran to Canal …
The week ending on 7/9/2016 was a very tough week for me – as I’m sure it was for you as well. Innocent lives were wrongfully taken. 2 nice men and five police officers tragically lost their lives. These men were great fathers, husbands, brothers & friends. This was my …
OK Fellas – We showed up to the Flag for another humid beatdown in the Gloom. We ran a full 2.02 miles. 12 PAX for a dozen ready to get stronger. I pointed out to Landing Strip that I thought of him last night. The M and I were watching …
Hey, we’re going the wrong way! Joined by 8 PAX, YHC led the group from the shovel flag on our opening mosey and went LEFT. Yes, LEFT. Time for something different. A normally sticky, humid NOLA morning. YHC arrived at Pontiff a few minutes early to experiment with Pokemon Go …
4 horseman met for the inaugural Uptowner. We met at the normal Pontiff SF spot, but this proved to be too much moseying to get to the rock pile. Next week we will meet at the Rocks. Tell your friends. SFx made the unfortunate decision to attend Wolfpack Mountain instead. …
15 Pax gathered ’round 2 flags for YHC’s VQ at Wolfpack Mountain, the same day as “The Uptowner” debut. Sorry Hawg. Side FX wanted me to point out that he posted uptown today, too. DISCLAIMER Mosey down St. Charles a bit and then head to Loyola quad lawn. COP #1: …
It is hard to wake up after a few days off but I was looking forward to getting back out into the humid gloom and having Jingle kick my ass with 100 Russian Twists – but it wasn’t meant to be. As we talked around the flag and the clock …
Eight Wednesday regulars posted in the steamy City Park gloom this am. After the disclaimer, we were off in mosey down Roosevelt Mall. Circle up on the neutral ground for a warmup COP: SSH x30 IC Windmill x20 IC IPW x20 IC Arm Circles X20 IC Low Counrty Crab x20 …
It was Friday, May 6th and we just finished a beat down at the Foundry. During the CoT, I asked the Pax to say a prayer for my daughter, Christina, to feel better and to bless her for her Holy Communion which should have been that Saturday. Sadly, those prayers …
Eight hardened NOLA veterans rolled up as the smoke cleared from the fireworks at the end of another fine Independence Day in our great nation. No surprises this morning, just plan old hard work and cardio for the PAX. Disclaimer The Thang: 45 minute run and goal of 50 burpees …
